Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Just wanted to chill ...

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  • 10 miles
  • 01:16 time
  • 07:25 pace
  • 1179 calories
  •  
  •  
  • 449 ft climb
  • 198 max hr
  • 179 avg hr
    • Currently /5 Effort.
    effort /5
Nice Med Dist. 10.22 mi 01:16 07:25 pace

Just wanted to chill and hit a little 10er this morning. Felt pretty good for what is my longest run of 2013!