Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Another 7er! Legs ar...

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  • 7 miles
  • 00:53 time
  • 07:24 pace
  • 808 calories
  •  
  •  
  • 203 ft climb
  • 189 max hr
  • 177 avg hr
    • Currently /5 Effort.
    effort /5
great My new norm! 7.09 mi 00:53 07:24 pace

Another 7er! Legs are starting to return! :)

  • Matt
    Matt

    Looking strong Jason. Solid 7er.

    over 4 years ago Like