Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Just having some fun ...

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  • 7 miles
  • 00:52 time
  • 07:23 pace
  • 815 calories
  •  
  •  
  • 223 ft climb
  • 201 max hr
  • 184 avg hr
    • Currently /5 Effort.
    effort /5
great Morning Playtime 7.09 mi 00:52 07:23 pace

Just having some fun & sweating my ass off! I need a SHOWER!

  • Matt
    Matt

    Nice work Jason.

    over 4 years ago Like

  • Jason S.
    Jason S.

    My HR data squarely pegs this run as work. But my mentally & physically it felt nice. Even now post run I'm waiting for something to be painful (I know I'm dancing with the devil playing with pacing w/o any base work)

    over 4 years ago Like