Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Just checking in! I'...

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  • 7 miles
  • 00:54 time
  • 07:40 pace
  • 836 calories
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  • 259 ft climb
  • 190 max hr
  • 178 avg hr
    • Currently /5 Effort.
    effort /5
great Zappin the Zero? 7.09 mi 00:54 07:40 pace

Just checking in! I've been around, running & lifting weights. Haven't had time to record anything here. Just wanted to say HI! :)