Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Took it nice and easy...

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  • 6 miles
  • 00:49 time
  • 07:47 pace
  • 678 calories
  •  
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  • 216 ft climb
  • 196 max hr
  • 180 avg hr
    • Currently /5 Effort.
    effort /5
great Outside again! 6.25 mi 00:49 07:47 pace

Took it nice and easy. Felt great to get outside even if it was cold. Back to my barbell love tomorrow!