Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Lifted weights then h...

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  • 3 miles
  • 00:23 time
  • 07:30 pace
  • 323 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
great TreadyTime! 3.1 mi 00:23 07:30 pace

Lifted weights then hit the mill. Forgot to record this one! Upps.