Kay
Great morning for a nice run at the Montour Trail. Sun was beaming, there was still snow on the parts of the trail from yesterday, but it was packed down pretty tight. Some area was slippery. Few r... read more
- Miles:
- 589 total / 25 in 2012
- Goal:
Pittsburgh 2012 half-marathon
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Kay logged 589 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
great 6 mi
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RUN
great 5 mi
Montour Trail. 37 degrees its raining snow.. peaceful and pretty run. Everytime I open my mouth I got a mouthful of snow, at least it kept me hydrated, lol. Good run today!
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RUN
great 4 mi
Dreadmill this fine Monday morning. Rise and shine everyone. Back to the grind, too relaxing this weekend. Feeling good to get the run out of the way.
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RUN
great 4 mi
Today the Steelers loss ended our football season; however, the sun will still rise tomorrow and life goes on. God willing! With their loss motivated me to run 4 miles today because I was mad. But ... read more
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RUN
great 3 mi
Dreadmill in night porch was very, very cold tonight. It was kinda peaceful to watch the cars on my street pass by. Feeling good. Getting in my night runs before classes start and then, back to ear... read more
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RUN
great 3 mi
First run of the year.. starting pre-training before my actual training for my marathon! Dreadmill on my sun porch, feeling great because I got 10hrs of sleep last night. It was cold at first, but ... read more
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Good Luck:
Good luck in this year's race!! Hope the training goes well...
about 1 month ago
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Thank you Chris, same for you too!
about 1 month ago • Like
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- RUN
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RUN
alright 2 mi 00:25 12:30 pace
Getting back into things slowly. Back, chest, shoulders, abs.
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RUN
great 3 mi 00:35 11:39 pace
Felt great to get back to the groove. Weight training after- biceps, triceps, abs.
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RUN
great 4 mi
Dreadmill. Biceps triceps abs. Great workout overall.
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RUN
great 4 mi
Dreadmill. Back, chest. Its nice to go into the gym with hardly anyone there at night.
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RUN
great 4 mi
Easy 4 miler on the dreadmill. Biceps, triceps. Feels good to sweat..long overdue!
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FIT
great 17 mi 01:00 03:31 pace
Great way to wake up to an early start. Biceps, triceps, abs. Feels like Friday today.
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FIT
great 18 mi 01:00 03:20 pace
Legs are burning so good! Back, shoulders, chest, abs. Another great and already productive morning! Feeling great!
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FIT
great 17 mi 01:00 03:31 pace
Early morning spinning. Biceps, triceps, abs. It's going to be a hot one today. Feel great to get an early start. Whoohoo!
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RUN
good 4 mi
Montour Trail. Mid morning.. so humid. It's like 90 degrees but feels hotter. Note to self: start morning runs prior to 8AM. Now I can enjoy all the burgers and hot dogs. Happy Memorial Day, Semper... read more
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RUN
great 5 mi
Montour Trail. Very humid already. 90 degrees, slight breeze.
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RUN
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RUN
great 4 mi 00:41 10:15 pace
Dreadmill @ Four Points Sheraton. Wasn't so dreadful.. it's amazing how new tunes can rejuvenate your whole run.
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FIT
great 15 mi 01:00 04:00 pace
Climbing hills at 5am in spin class was quite challenging this morning. Whew. Chest, shoulders, back, abs. Almost the weekend.. yay!
Good job getting in a 6 mler there Kay, nice, sounds like it was a nice and cool run. Keep up that training.
8 days ago • Like