Monika
Accomplishing a goal is always a great feeling!
- Miles:
- 91 total / 35 in 2013
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Monika logged 91 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Ran on treadmill. Did my fir... 2.6 mi 00:30 11:32 pace
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FIT
great Trained with Ivan 00:30
Getting started with personal training again. It feels AWESOME. I was sweating like a champ by the time I left.
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RUN
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RUN
great Intervals on the treadmill 2.5 mi 00:30 12:00 pace
I love doing intervals of running then walking at an incline. Great cardio today!
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RUN
great Treadmill jog/incline walk 2.42 mi 00:30 12:23 pace
Felt good to SWEAT and get a good jog/run in!
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FIT
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good Arc trainer workout 1.36 mi 00:25 18:22 pace
Great! I increased my resistance to get my heart rate up. Good workout overall.
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FIT
great Outdoor Bootcamp with Tori
AWESOME! ( #Nojcc ) By the end of class we had done 90 push ups, 90 sprints, 90 football runs, 90 squats, annnnnd ab work! I felt great!
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FIT
good Step n sculpt with Rhoda 01:00
Good! Rhonda always works upper and lower body with weights, step and abs at the end of class.
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RUN
great Ran to choir from home. 1.7 mi 00:13:00 07:38 pace
It was a little cooler out than I like, but the run went well. I look forward to running round trip this week!
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FIT
good 30mins of strength training 00:30
It felt good to lift before work. I need to up my game a little.
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FIT
alright Arc Trainer for 10mins 0.5 mi 00:10:00 20:00 pace
Good. I should've made more time for cardio before strength training. I'll take note for next week before class.
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good Outdoor Bootcamp with Tori 01:00
I LOVE working out outside. This was a great way to start my day!
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great Kayaking Bayou St. John 3.2 mi 02:00 37:30 pace
Loved it! Beautiful weather and enjoyed every moment of the tour.
Monika
