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Monika logged 96 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Chest & Shoulder Press

    45 reps of 45-50lbs chest press. 45 reps of 15-20lbs (1/2 each hand) shoulder press.

  2. FIT
    great Anything Goes with Tori 01:00

    She was super squat happy! My thighs are forever grateful!

  3. FIT
    good Boot Camp with Tori 01:00

    We used the medicine ball for EACH workout!

  4. FIT
    good Indoor Cycling with Greg 01:00

    Great class. Just the cardio I needed!

  5. Good morning! I've been slacking in my posts! Time to step it up! See y'all tomorrow morning. I need some serious motivation to get up and get a workout in before work!

  6. RUN
    great Ran on treadmill. Did my fir... 2.6 mi 00:30 11:32 pace

    Accomplishing a goal is always a great feeling!

  7. FIT
    great Trained with Ivan 00:30

    Getting started with personal training again. It feels AWESOME. I was sweating like a champ by the time I left.

  8. RUN
    good Ran to choir 1.4 mi 00:12:00 08:34 pace

    Great!

  9. RUN
    great Intervals on the treadmill 2.5 mi 00:30 12:00 pace

    I love doing intervals of running then walking at an incline. Great cardio today!

  10. RUN
    great Treadmill jog/incline walk 2.42 mi 00:30 12:23 pace

    Felt good to SWEAT and get a good jog/run in!

  11. FIT
    good Outdoor Bootcamp with Tori 01:00

    REALLY feeling this today! Awesome workout!

  12. FIT
    great Step-N-Sculpt with Rhonda 01:00

    She really handed me my butt this morning! It felt fantastic!

  13. FIT
    good Arc trainer workout 1.36 mi 00:25 18:22 pace

    Great! I increased my resistance to get my heart rate up. Good workout overall.

  14. FIT
    great Outdoor Bootcamp with Tori

    AWESOME! ( #Nojcc ) By the end of class we had done 90 push ups, 90 sprints, 90 football runs, 90 squats, annnnnd ab work! I felt great!