Miles:
1937 total / 62 in 2013
Goal:

2013: Improve overall fitness. To run, pedal faster and longer. Eat clean. Increase lean mass. Run Injury-free. Set a new PR.

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Duathletewannab logged 1937 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Duathletewannab's Photo Duathletewannab
    VELO
    great 8.6 mi 00:30 17.2mph pace

    ^_^ Great ride.

    15 days ago
  2. Duathletewannab's Photo Duathletewannab
    VELO
    great Cycling 10.57 mi 00:40 15.9mph pace

    Quickie ride

    19 days ago
  3. Duathletewannab's Photo Duathletewannab
    walk
    good Walked 2.3 mi 00:42 18:07 pace

    My legs kinda hurting, I just walked instead.

    10 months ago via Tracks2Miles
  4. Duathletewannab's Photo Duathletewannab
    RUN
    good Around The Neighborhood 3.12 mi 00:35 11:13 pace

    Super slow run...

    10 months ago via Tracks2Miles
  5. Duathletewannab's Photo Duathletewannab
    FIT
    good Toning 00:30

    Weights/calisthenics/core training.

    10 months ago via Tracks2Miles
  6. Duathletewannab's Photo Duathletewannab
    VELO
    good Cycling 9.19 mi 00:30 18.4mph pace

    Quickie!

    10 months ago via Tracks2Miles
  7. Duathletewannab's Photo Duathletewannab
    VELO
    good Cycling 18.67 mi 01:00 18.7mph pace

    Yay! Getting back to my base. :)

    10 months ago via Tracks2Miles
  8. Duathletewannab's Photo Duathletewannab
    VELO
    good Biking 13.73 mi 00:45 18.3mph pace

    A solid 45 minute ride, I suppose. I'm slowly coming back to my old routine. :)

    10 months ago via Tracks2Miles
  9. Duathletewannab's Photo Duathletewannab
    VELO
    good Hot Ride. 9.04 mi 00:30 18.1mph pace

    Sweating bullets!

    10 months ago via Tracks2Miles