Miles:
2761 total / 15 in 2014
Goal:

2014: Improve overall fitness. To run, pedal faster and longer. Eat clean. Increase lean mass. Run Injury-free. Set a new PR.

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Nic logged 2761 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great C25k Week 2 Day 1 2.1 mi 00:29 13:34 pace

    Including WU/CD

    Great day!

  2. RUN
    great C25K Week 1 Day 3 1.41 mi 00:29 20:14 pace

    Including warm up and CD

  3. RUN
    great C25K Week 1 Day 2 2.13 mi 00:29 13:22 pace

    Including Warm Up and Cool down.

  4. RUN
    great C25k Training Week 1 Day 1 2.1 mi 00:29 13:34 pace

    Great day. Can't wait to start long distance running again.