Miles:
557 total / 0 in 2018
Goal:

Sub 2 hour half marathon/Boston's Run to Remember in May 2011, to get faster in all tri sports in 2011 and have fun while doing it - Train Smart!

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Monica logged 557 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    1 mi

    1 mile treadmill before spin

  2. RUN
    good 3 mi

    Church Loop and Track

  3. RUN
    Tuesday midday run 3 mi 00:30 10:00 pace

    Midday Hot. But legs felt strong.

  4. RUN
    good Dearborn-church Loop 6 mi

    .5 warm-up, 5mile, .5 cool-down.

  5. RUN
    good 5mile loop 5 mi 00:51 10:11 pace

    Slow but nice music sun out. Not as cold as I thought

  6. FIT
    good Midday Spin at Y 18 km 00:40 03:34 pace

    Good. Need to get legs back in spin shape

  7. RUN
    Treadmill 4m 4 mi 00:41 10:15 pace

    Boring! But I ran!

  8. FIT
    Midday spin at Y Dave's class 19 km 00:45 03:48 pace

    Good class! Pushed it.

  9. swim
    Jump in pool after Spin 250 yd 00:10:00 70:23 pace

    First time in pool in months!

  10. RUN
    Hangover Classic 5k 3.1 mi 00:31 10:00 pace

    Cold start still nowhere near my PR. Emmie is now 13 months, and sleeping through the night! No more excuses! Hopefully back to daily mile for the year! Look forward to logging the miles again!

  11. Shared Photo

    Taking last season off from racing was mentally tough as I watched my belly grow and grow, but it was well worth it as my husband and I welcomed our baby girl into the world just five short weeks a... read more

  12. FIT
    alright Boot Camp at the Y 00:45

    Great to see many faces I've missed for months.....but this class was a real indicator that I need to get my cardio back and I virtually have no ab muscles - I guess that happens when you hav... read more

  13. FIT
    good Spin Class at Y 25 km 00:53 03:24 pace

    First spin class of 2012 - it felt great to get back on the bike after taking the last 6 or 7 months off