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Monali logged 369 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    5 km 00:37 11:54 pace

    interval training 5x 800m

  2. VELO
    15.5 km 00:30 19.3mph pace

    alpine pass lvl8

  3. VELO
    great 10 km 00:20 18.6mph pace

    alpine pass lvl 8.

  4. RUN
    14 km 02:00 13:47 pace

    pathetic time...but never mind,am atleast getting some distance under my belt.

    • Ut Pal
      Ut Pal

      ignore the timing.. good to get time on the road...

      over 1 year ago Like

    • Monali S.
      Monali S.

      I guess so..with such inadequate n irregular training,am just hoping to make it thru to the 21k mark.

      over 1 year ago Like

  5. RUN
    5 km 00:37 11:54 pace

    interval training 5 x800.

  6. VELO
    10 km 00:20 18.6mph pace

    alpine pass mode.lvl7.

  7. RUN
    5 km 00:37 11:54 pace

    5x800 interval training.

    • Ram
      Ram

      nice intervals workout Monali!

      over 1 year ago Like

  8. RUN
    good sula vineyards 12 km 01:30 12:04 pace

    my first long run beyond 10 k after scmm 2012.tad too slow but still happy:-)

  9. RUN
    3 km

    easy run with my 5 yr old son.

  10. RUN
    4 km 00:29 11:40 pace

    road run after a looong break.

    • Ut Pal
      Ut Pal

      Welcome back.. time to get in routine for scmm..

      over 1 year ago Like

  11. VELO
    great 10 km 00:20 18.4mph pace

    stationary bike alpine pass lvl 7

  12. VELO
    10 km 00:20 18.6mph pace

    stationary bike alpine pass lvl 7

  13. RUN
    5 km 00:37 11:54 pace

    5x800m interval training with 200m walk breaks

  14. RUN
    4 km 00:29 11:40 pace

    road run

  15. VELO
    18 km 00:31 22.0mph pace

    stationary bike..alpine pass mode...lvl 7.

    • Ut Pal
      Ut Pal

      nice x-training Monali.. I need to restart this :)

      almost 2 years ago Like