- Miles:
- 369 total / 0 in 2013
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Monali logged 369 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
6 km
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walk
6 km
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RUN
6 km
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VELO
10.3 km 00:20 19.2mph pace
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RUN
5 km 00:37 11:54 pace
interval training 5x 800m
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VELO
15.5 km 00:30 19.3mph pace
alpine pass lvl8
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VELO
great 10 km 00:20 18.6mph pace
alpine pass lvl 8.
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RUN
14 km 02:00 13:47 pace
pathetic time...but never mind,am atleast getting some distance under my belt.
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RUN
5 km 00:37 11:54 pace
interval training 5 x800.
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RUN
4 km 00:30 12:04 pace
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Nice Job:
nice 4K Monali!
6 months ago
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VELO
10 km 00:20 18.6mph pace
alpine pass mode.lvl7.
- RUN
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RUN
good sula vineyards 12 km 01:30 12:04 pace
my first long run beyond 10 k after scmm 2012.tad too slow but still happy:-)
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Good Going. :)
6 months ago • Like
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RUN
3 km
easy run with my 5 yr old son.
- RUN
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VELO
great 10 km 00:20 18.4mph pace
stationary bike alpine pass lvl 7
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VELO
10 km 00:20 18.6mph pace
stationary bike alpine pass lvl 7
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RUN
5 km 00:37 11:54 pace
5x800m interval training with 200m walk breaks
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RUN
4 km 00:29 11:40 pace
road run
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Good Speed. :) Hope you reach at 06:00 Pace...!!!
7 months ago • Like
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- VELO
Monali
Monali
ignore the timing.. good to get time on the road...
5 months ago • Like
I guess so..with such inadequate n irregular training,am just hoping to make it thru to the 21k mark.
5 months ago • Like