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Mona logged 23 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    great Pre-Thanksgiving festivities run 6.1 mi 00:58 09:32 pace

    Such a nice early am run with a great group of folks. They pushed me faster than I thought I could sustain for 6 miles. Happy Thanksgiving everyone! Be safe and have fun :)

  2. Wondering if anyone has suggestions of a good core workout dvd? Needing something for days like today...wet, wet, wet.

  3. RUN
    good Polo Club Run 3.76 mi 00:40 10:38 pace

    So enjoy my runs with this fun group :) But if it wasn't for Karen N. and Stacy we would have been completely shrouded in darkness! Thanks for lighting the way guys! ;)

  4. RUN
    great Gardenside 2.5 mi 00:25 10:00 pace

    nice, easy, beautiful weather tonight..not used to running in the dark at 5:30 PM!

  5. RUN
    good G'side 3.3 mi 00:30 09:05 pace

    Finally found my way out from under the pile of candy corn. First workout in a week!? Nice even paced hilly run with my hubs...legs felt strong. Just a gorgeous fall night!

  6. Shared Photo

    Ironhorse Half with hubby Leo and friend "The Beast" Mark Rucker...I was flying high!

  7. RUN
    good Polo Club/Hamburg 3.91 mi 00:43 10:59 pace

    What a nice stretch out run several days after my very first HALF! whoohoo! Ran with good friends and new ones ;) So blessed.