Site:
http://therealhope.wordpress.com
Miles:
392 total / 0 in 2017
Goal:

Be ACTIVE! Run a 5k in 35 mins. Try a tri. Run 1/2 marathon and then a FULL Marathon !

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Hope logged 392 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    blah 3.08 mi 00:57 18:25 pace

    HOT! HOT!!! Oh my goodness it was HOT! 104 degrees (air temp_ .. don't know what the heat index was!)

  2. walk
    alright Around Liberty 2.67 mi 00:49 18:22 pace

    Holy hot! It was soooo hot!!!!!!!

  3. walk
    great Around Liberty 2.47 mi 00:46 18:47 pace

    Had to cut it short to make it to make it to an appointment.

  4. walk
    great Around the neighborhood 3.35 mi 01:06 19:38 pace

    Easing my way back into running.

  5. VELO
    good After dinner ride w/ Rik & Ha... 3.57 mi 00:27 7.9mph pace

    It was GREAT to get back on the bike!!

  6. RUN
    good C25k W5d1 2.03 mi 00:31 15:03 pace

    I would think my mileage would go up by now .... uuggghhh