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Jackie logged 303 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good 45 minute interval training o... 00:45

    Nice first interval session... may need to increase intensity next week.

  2. VELO
    great Corbin Rd 10.39 mi 00:36 17.3mph pace

    GREAT RIDE. no wind. 80 degrees. Worked on increasing speed... went really well.

  3. VELO
    good west on 44 8 mi 00:35 13.7mph pace

    Was great to get out early... the wind was blowing... but I made it!

  4. VELO
    good on the trainer! 00:30

    Realized I could take the trainer outside to take advantage of the Kansas wind! #noexcuses

    • Chuck B.
      Chuck B. Nice Job
      Nice Job:

      Better outside even with a wind..agree?

      about 2 years ago

  5. VELO
    good To Perth 14 mi 00:57 14.7mph pace

    A wonderful ride today... just what this day needed.

  6. VELO
    blah corbin road 19.36 mi 01:30 12.9mph pace

    I might have pushed it a little far on this one. :) But I made it back. Tailwind is wonderful. My feet are killing me ~ and I need a different seat on that bike.

  7. VELO
    good Corbin route 15.16 mi 01:09 13.2mph pace

    AMAZINGLY beautiful day. Great ride.

  8. VELO
    alright corbin road 7.94 mi 00:20 23.8mph pace

    the ride was ok... my girlie bits were pretty sore though. :( It was wonderful to ride in shorts and a short sleeve shirt though!!

  9. VELO
    great corbin road 12.82 mi 01:10 11.0mph pace

    Took the road bike out today for the first time... I think I'm falling in love. :)

  10. VELO
    good to the old homestead 8 mi

    lovely ride on a nice cool morning!

  11. VELO
    good West on 49 6 mi

    I didn't track the time. I was in a bad mood, and riding felt so good... no kiddo to worry about, just me, and two wheels. YAY!

  12. VELO
    great west on the highway 5 mi 00:30 10.0mph pace

    great ride.

  13. VELO
    alright west on the highway 5.5 mi 00:35 9.4mph pace

    Good on the way out... didn't realize it was so windy until the way back. The last 1/2 mile of gravel was tough.

  14. VELO
    alright West on 44 5 mi 00:25 12.0mph pace

    good, saw two raccoons. :)

  15. FIT
    alright Tabata Squats

    Lowest round: 7

  16. VELO
    good new bike test run 4 mi 00:20 12.0mph pace

    new bike and it needs some seat adjustment but overall was nice.

  17. VELO
    good E-W 80th St 14 mi 01:00 14.0mph pace

    Nice to get back on the bike again ~ a little chilly, but I layered up and it was ok. :)

    • Frank M.
      Frank M.

      Nice ride, nice pace. I plan on just doing shorter rides several times a week after work light and weather permitting until the snow stops me.

      almost 5 years ago Like

  18. VELO
    great E-W 80th St 7 mi 00:25 16.8mph pace

    nice ride ~ thought I'd be more sore than I was after yesterday's ride. Lots of wind, but didn't affect me too much.

  19. VELO
    good Walnut Valley Metric 35 mi 02:52 12.2mph pace

    My first organized ride. Lots of hills ~ more than I'm used to, but it went well. My legs were fine, my lungs were fine. I had problems with my feet but I'm encouraged that the rest of me... read more

  20. VELO
    alright nowhere fast 3 mi 00:15:00 12.0mph pace

    finally got a sitter and a big storm blew in. Didn't get very far ~ but really just wanted to test out the foot. Cycling shoes no better with insoles. Will wear sneakers to Walnut Valley Metri... read more