Jackie
Nice first interval session... may need to increase intensity next week.
- Site:
- http://RoadtoBikeAcrossKansas.com
- Miles:
- 303 total / 0 in 2013
- Goal:
Complete 100 mile bike ride October 20th 2012
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Jackie logged 303 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 45 minute interval training o... 00:45
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VELO
great Corbin Rd 10.39 mi 00:36 17.3mph pace
GREAT RIDE. no wind. 80 degrees. Worked on increasing speed... went really well.
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VELO
good west on 44 8 mi 00:35 13.7mph pace
Was great to get out early... the wind was blowing... but I made it!
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VELO
good on the trainer! 00:30
Realized I could take the trainer outside to take advantage of the Kansas wind! #noexcuses
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VELO
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VELO
blah corbin road 19.36 mi 01:30 12.9mph pace
I might have pushed it a little far on this one. :) But I made it back. Tailwind is wonderful. My feet are killing me ~ and I need a different seat on that bike.
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VELO
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VELO
alright corbin road 7.94 mi 00:20 23.8mph pace
the ride was ok... my girlie bits were pretty sore though. :( It was wonderful to ride in shorts and a short sleeve shirt though!!
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VELO
great corbin road 12.82 mi 01:10 11.0mph pace
Took the road bike out today for the first time... I think I'm falling in love. :)
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VELO
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VELO
good West on 49 6 mi
I didn't track the time. I was in a bad mood, and riding felt so good... no kiddo to worry about, just me, and two wheels. YAY!
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VELO
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VELO
alright west on the highway 5.5 mi 00:35 9.4mph pace
Good on the way out... didn't realize it was so windy until the way back. The last 1/2 mile of gravel was tough.
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VELO
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FIT
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VELO
good new bike test run 4 mi 00:20 12.0mph pace
new bike and it needs some seat adjustment but overall was nice.
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VELO
good E-W 80th St 14 mi 01:00 14.0mph pace
Nice to get back on the bike again ~ a little chilly, but I layered up and it was ok. :)
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Nice ride, nice pace. I plan on just doing shorter rides several times a week after work light and weather permitting until the snow stops me.
over 3 years ago • Like
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VELO
great E-W 80th St 7 mi 00:25 16.8mph pace
nice ride ~ thought I'd be more sore than I was after yesterday's ride. Lots of wind, but didn't affect me too much.
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VELO
good Walnut Valley Metric 35 mi 02:52 12.2mph pace
My first organized ride. Lots of hills ~ more than I'm used to, but it went well. My legs were fine, my lungs were fine. I had problems with my feet but I'm encouraged that the rest of me... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
over 3 years ago
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VELO
alright nowhere fast 3 mi 00:15:00 12.0mph pace
finally got a sitter and a big storm blew in. Didn't get very far ~ but really just wanted to test out the foot. Cycling shoes no better with insoles. Will wear sneakers to Walnut Valley Metri... read more
Better outside even with a wind..agree?
10 months ago