Jackie
the ride was ok... my girlie bits were pretty sore though. :( It was wonderful to ride in shorts and a short sleeve shirt though!!
- Site:
- http://RoadtoBikeAcrossKansas.com
- Miles:
- 237 total / 21 in 2012
- Goal:
Complete Wicked Wind 100 in May
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Jackie logged 237 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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VELO
alright corbin road 7.94 mi 00:20 23.8mph pace
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VELO
great corbin road 12.82 mi 01:10 11.0mph pace
Took the road bike out today for the first time... I think I'm falling in love. :)
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VELO
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VELO
good West on 49 6 mi
I didn't track the time. I was in a bad mood, and riding felt so good... no kiddo to worry about, just me, and two wheels. YAY!
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VELO
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VELO
alright west on the highway 5.5 mi 00:35 9.4mph pace
Good on the way out... didn't realize it was so windy until the way back. The last 1/2 mile of gravel was tough.
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VELO
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FIT
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VELO
good new bike test run 4 mi 00:20 12.0mph pace
new bike and it needs some seat adjustment but overall was nice.
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VELO
good E-W 80th St 14 mi 01:00 14.0mph pace
Nice to get back on the bike again ~ a little chilly, but I layered up and it was ok. :)
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VELO
great E-W 80th St 7 mi 00:25 16.8mph pace
nice ride ~ thought I'd be more sore than I was after yesterday's ride. Lots of wind, but didn't affect me too much.
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VELO
good Walnut Valley Metric 35 mi 02:52 12.2mph pace
My first organized ride. Lots of hills ~ more than I'm used to, but it went well. My legs were fine, my lungs were fine. I had problems with my feet but I'm encouraged that the rest of me could do it!
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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VELO
alright nowhere fast 3 mi 00:15:00 12.0mph pace
finally got a sitter and a big storm blew in. Didn't get very far ~ but really just wanted to test out the foot. Cycling shoes no better with insoles. Will wear sneakers to Walnut Valley Metric Sun.
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VELO
tired Mayfield Rd to 81 18 mi 01:35 11.4mph pace
Turned into a gorgeous fall day. Towed Hanna in the trailer ~ legs and lungs felt good but my feet were KILLING me. Many quick stops to give my feet some feeling. The trailer really adds resistance... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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VELO
great Keeper of the Plains loop 13 mi
Great group ride with some online friends. First time on Wichita bike paths ~ really nice. Fun, leisure ride.
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VELO
blah intervals at the park 4 mi 00:20 12.0mph pace
lots of obstacles today. wind, toddler in trailer ~ no energy. Wanted to do more, but just couldn't get the legs moving.
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VELO
alright 49 to 160 11 mi 00:40 16.5mph pace
strong headwind on the way out. The way back sure felt good though.
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VELO
good 49 to 160 11 mi 00:45 14.7mph pace
first day back after being sick for the week. Ride felt surprisingly good. Although new bike shorts not comfortable at ALL.
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VELO
good big loop 28 mi 02:10 12.9mph pace
A couple weeks ago this loop seemed completely impossible. Today I did it with relative ease, and still had energy when I got done. :)
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FIT
good Ball Workout 00:25
Core Secrets full body workout. Some parts were challenging, but overall it was a really good workout.
Nice ride, nice pace. I plan on just doing shorter rides several times a week after work light and weather permitting until the snow stops me.
over 2 years ago • Like