Meg
Lots of intervals!!
- Miles:
- 4995 total / 31 in 2013
- Goal:
Do a century this summer at least once--Completed 8/6/2011!!
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Entries
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VELO
great Morning ride along the lake s... 14 mi 01:05 12.9mph pace
Beautiful morning-wind calmed down as I got closer to the lake.
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great Rode outside! 12 mi
It was great to finally have a chance to ride outside after work today. Beautiful evening-only ate a few bugs
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great It was hill day in cycling cl... 01:00
Great workout. Would be nice to do this outside, but 29 and windy even with sun is a little too cool for me.
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great Cycling class at the Y 01:00
Hope Sandy doesn't see this, but those intervals are getting easier!!
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great Cycling class at the Y 01:05
8 intervals and I kept up my RPM's and was in the "zone." Not bad for an old lady...
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great Class at the Y 00:35
Great way to unwind after a dicey drive from work-wind and blowing snow-Spring tomorrow??
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great Class at the Y 00:45
Glad Daniel is back to teach-great class today! Sorry he can't ride with us, but love his programs.
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Meg
Protein.
14 days ago • Like