Gradiose work Kathleen stellar run.........Hope things iimprove soon!! on a workout

Great trail jaunt,Kathleen.......Glad you out on the trail !!! on a workout

Fantastic work Kathleen amazing 14 miler today !!! on a workout

Great race Kathleen, glad Mike is ok. Sounds like it was really tough overnig... read more

Astounding 24 hour event great job!! on a workout

What a gorgeous run Kathleen! You truly live in a beautiful part of this cou... read more

can't get over the weather you're having. great run today Kathleen! on a workout

Kathleen super snowy & windy run sounds great but snow is not in the cards he... read more

Terrific 10 miler,Kathleen your rocking a stellar days run!!! on a workout

Awesome miles today Kathleen! Way to kick it up. Glad the knee held up. Yo... read more

Sounds like a killer day great trails animal encounters even snow,Kathleen su... read more

Yay mama! Way to get out and run in the wind. That darn knee needs to leave y... read more

Awesome run! Great job going longer. on a workout

Ayoo, sorry to hear about your IT band. Hope you can stretch it out and get i... read more

I can only imagine how tough it is to run out there in the cold, the wind, an... read more

I'm super glad to see you back at it, Kathleen! Always good when the body coo... read more

Kathleen, thank you for being a big part of one of the most enjoyable runs I'... read more

You're a rockstar. Keep those miles coming!

Way easier said than done but look at you! Great job taking it slow and not ... read more

Sorry about the ITB. Take it easy. I share your feeling for cross-training. B... read more

You are awesome!!! Great job today! on a workout

I hope you feel better! I'm impressed you still got out there for 2.26! on a workout

Great run, K. The air quality is still poor, and 'cooler' may be relative, b... read more

Great job with the marathon!! And thanks for all of your encouragement!

Go Mommy! You are out running 28 miles right now, so what better time to sen... read more

I miss following your training! Hope you get the chance to run, hike, or pla... read more

I love your new background! That is FUN! :) I got on here to post you a note ... read more

Kathleen! That's is sooo great. Take a few days to rest up. I am amused by y... read more

You're going to rock it! Can't wait to see how you do Sunday! on a workout

Go Captain MOM Selmer!

Maybe you'll feel better if you spend some time in the pool and hot tub tomor... read more

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Wow! Now we're both going to hobbling around like the old folks we are! on a workout

I knew you'd start getting faster soon! I'm glad your shins aren't giving yo... read more

You got out and got your run in even though it was a very stressful workday. ... read more

You did a great job! And those pants don't fit! on a workout

Great job! Love, MOM on a workout

Even tired and hurting you still ran faster than last time. Good job! on a workout

You better not fall apart! I can't run 9 legs! on a workout

You can survive the AOR! You just ran 15 miles in one run!!!!!!!! :-D Watch o... read more

You're the bomb diggity!

You are right on track for running great 10 K in May on a workout

Thanks for the extra push to get in a run I was sure I was going to skip! on a workout

You're kicking boo-tay! :-D

Way to go Sweetie! I know you'll be ready for the relay! We just have to ke... read more

Way to go Mommy! :) on a workout