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Entries

  1. Kathleen S.'s Photo Kathleen
    RUN
    tired J 2.26 mi 00:29 12:48 pace

    First run back after being sick for 2 weeks. Still recovering a little, but needed to get outside.

    7 days ago
  2. Kathleen S.'s Photo Kathleen
    RUN
    good C & O Canal-Great Falls 10.34 mi 02:02 11:47 pace

    Fantastic run! It was fun being able to run on the C & O Canal, again. Granted, much of it was icy and slippery, but the company of Mike S., Larry H. and Dave F. made the miles go by quickly. ... read more

    22 days ago
    • Dave F.P
      Dave F. Hi-five
      Dave F. Hi-five:

      Kathleen, thank you for being a big part of one of the most enjoyable runs I've ever had. I really enjoyed everything about the day, but I certainly enjoyed having you as a running partner this morning. It was awesome! We'll do it again!

      22 days ago

    • Larry H.
      Larry H.
      Larry H.

      Great to meet you and Mike yesterday. That heron was beautiful, first time I've seen a blue one out there. Looking forward to the next run!

      21 days ago • Like • 1 person

    • Dave F.P
      Dave F.
      Dave F.

      I loved seeing that blue heron! Beautiful birds!

      20 days ago • Like

  3. Kathleen S.'s Photo Kathleen
    RUN
    good residential roads 5.01 mi 00:54 10:48 pace

    What a delightful evening run. Used my knuckle lights and ran around my son's neighborhood. Up, down and all around. It felt good to breathe some close to sea level air!

    25 days ago
  4. Kathleen S.'s Photo Kathleen
    RUN
    alright 1.5 mi 00:20 13:02 pace

    Cold, wind and snow! I hope the weather in VA and MD will be better!

    28 days ago
  5. Kathleen S.'s Photo Kathleen
    RUN
    alright J+ 2.62 mi 00:31 11:49 pace

    Running in the wind, again, but couldn't quite get the sunshine today. Still, it wasn't cold. Had to squeeze this in early. Things to do! (Ha. As I'm typing this, the sun is finally moving far ... read more

    29 days ago
  6. Kathleen S.'s Photo Kathleen
    RUN
    alright 4 mi 00:50 12:28 pace

    Other than the wind being around 20mph today, it was a nice day to be out - sunny and warm (43 degrees) for January. More snow has melted making the path easier to run on.

    30 days ago
  7. Kathleen S.'s Photo Kathleen
    RUN
    alright J+ 2.53 mi 00:31 12:15 pace

    A little windy, but not too cold today. The snow on the prairie is still slippery and hard to run on.

    about 1 month ago
  8. Kathleen S.'s Photo Kathleen
    RUN
    alright J+ 2.93 mi 00:36 12:24 pace

    Mother Nature decided to tease me with bright sunshine on the way out. On the way back, the wind picked up, the temperature dropped and the once-warming sun hid behind a large band of dark clouds.... read more

    about 1 month ago
  9. Kathleen S.'s Photo Kathleen
    RUN
    alright J 2.27 mi 00:31 13:51 pace

    BRR! 2.3 degrees when I got back, plus a 10-13 mph wind makes for a slow, cold run. The snow out here is dry and slippery (not good for my ITB). I think I need spikes!

    about 1 month ago
    • Mike S.P
      Mike S.
      Mike S.

      Way to brave the arctic weather! I hope your ITB forgives you.

      about 1 month ago • Like

  10. Kathleen S.'s Photo Kathleen
    RUN
    good J 2.27 mi 00:27 11:47 pace

    Ran with Taj, again. Finally had a run that felt decent.

    about 1 month ago
  11. Kathleen S.'s Photo Kathleen
    RUN
    alright J 2.27 mi 00:28 12:24 pace

    Ran with Taj tonight and used my new knuckle lights. The lights are bright and better than headlamps.

    about 1 month ago
  12. Kathleen S.'s Photo Kathleen
    RUN
    blah 2.27 mi 00:28 12:11 pace

    I know that doing a snowshoe race isn't the best thing for my ITB, but I guess I'll worry about that afterward. Today, I tried running with my ITB strap directly around my knee, instead of over my... read more

    about 1 month ago
    • Mike S.P
      Mike S.
      Mike S.

      You looked pretty good out there. Just take it easy tomorrow and your knee will hold up.

      about 1 month ago • Like

  13. Kathleen S.'s Photo Kathleen
    RUN
    alright J+ 3.51 mi 00:43 12:13 pace

    Knee didn't bother me quite as much today, so I'll take what I can get. WINDY today!

    about 1 month ago
  14. Kathleen S.'s Photo Kathleen
    RUN
    alright J + 3.48 mi 00:44 12:32 pace

    Knee hurt. I'm tired of this.

    about 1 month ago
    • Mike S.P
      Mike S.
      Mike S.

      I wish that would stop! We should get back to the health club and get you some cross-training.

      about 1 month ago • Like

  15. Kathleen S.'s Photo Kathleen
    RUN
    blah J + 2.44 mi 00:31 12:39 pace

    Felt so tired that I almost didn't run. Seemed more like a slow-motion slog than a run. Time for a shower to wake me up!

    about 1 month ago
    • Mike S.P
      Mike S.
      Mike S.

      Your son will be here soon and tomorrow is going to be a great day!

      about 1 month ago • Like

    • Carolyn M.P
      Carolyn M.
      Carolyn M.

      Good for you to run despite feeling tired. Frankly impressed that you would get out in the cold Wyoming weather.

      about 1 month ago • Like

  16. Kathleen S.'s Photo Kathleen
    RUN
    good p.m.J 2.25 mi

    Short run with Taj. Still having twinges of ITB pain in left knee. Quite anxious for this to go away.

    2 months ago
  17. Kathleen S.'s Photo Kathleen
    walk
    good a.m. on J + dirt road 3.2 mi

    Felt good to be out in the brisk air. Moon was still bright.

    2 months ago
  18. Kathleen S.'s Photo Kathleen
    RUN
    alright J 2.28 mi 00:27 11:51 pace

    We've had a nice string of sunny, low-wind days! I can only hope it will continue for a while longer.

    2 months ago
    • Mike S.P
      Mike S.
      Mike S.

      I'm glad to see you posting again! I'll do better commenting this time. :-)

      2 months ago • Like

  19. Kathleen S.'s Photo Kathleen
    RUN
    good Greenbelt 7.14 mi 01:23 11:40 pace

    I finally got a little longer run in! It didn't feel that good for the 1st mile, but got better as I loosened up. Magnificent day - sunshine, warm temps and little wind. I did get a little cold ... read more

    3 months ago
    • Mike S.P
      Mike S.
      Mike S.

      Wow! It is awesome that you felt better as you went further. I think we'll have more days like this... just enough that we will treasure them.

      3 months ago • Like

    • Carrie M.
      Carrie M.
      Carrie M.

      Yay Mommy!

      3 months ago • Like

  20. Kathleen S.'s Photo Kathleen
    RUN
    good J 2.28 mi 00:27 12:01 pace

    It was getting late (and cold - 15 degrees) so I dashed out the door with Taj. He was so slow on the short dirt road portion that I thought it was a mistake to bring him. Then, we hit the trail an... read more

    3 months ago
    • Mike S.P
      Mike S.
      Mike S.

      Yea! For you and Taj. Glad you got it in, especially since it felt good!

      3 months ago • Like