Miles:
1973 total / 142 in 2013
Goal:

Sub 1:45 in the Bakers Dozen Beer Run

Ryan Monty ran: Super hot and running...

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  • 4 miles
  • 00:36 time
  • 08:59 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 169 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 4 mi 00:36 08:59 pace

Super hot and running with a hangover don't mix very well
Still, I got out there to run.

12 months ago