Ryan
worked on my pacing.
Mile Splits:
1--7:56
2--8:18
3--8:17
4--8:15
5--8:19
6--8:15
- Miles:
- 1946 total / 115 in 2013
- Goal:
Sub 1:40 in the Bayshore Half Marathon
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Ryan logged 1946 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 6 mi 00:49 08:13 pace
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FIT
alright 01:05
We had a sub instructor. It was lame. She played slow country music the entire time. It's difficult to spin to crappy music.
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RUN
good 11 mi 01:37 08:49 pace
Went pretty well. Felt great until the last 2 miles.
I was originally going to run 10, but felt good enough to run 11.
It was a beautiful day as well. -
RUN
good 6 mi 00:49 08:07 pace
Basically did a 10k time trial to simulate the last 6 miles of the race.
felt pretty good for most of the run.
Feels really good that I was able to do 6 at my race pace even though there is still 4... read more-
crazy good pace for that distance dood!
about 1 month ago • Like
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FIT
good 01:15
There were only 3 people in class which was a nice change.
I was trying to take it somewhat easy.
Typical spin class. -
RUN
good 9 mi 01:24 09:17 pace
ran the first mile with Dr Watson, but he didnt feel like running i guess. Called that a warmup and finished the rest on my own.
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RUN
alright 5 mi 00:45 09:02 pace
felt sluggish after my long ride yesterday.
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FIT
01:00
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FIT
01:10
That was a really fun workout. We did power sets.
1min on, 1 min rest seated hill.
then 2 on 1 off- then 3 on then one off. All the way to 5 on and 1 off.
then we did it standing climb. By the t... read more -
RUN
good 4 mi 00:32 08:02 pace
did 2x3200m intervals to simulate the last 4 miles of a half marathon.
Mile splits:
1--8:15
2--7:59
3--7:58
4--7:57 -
FIT
good 01:35
A nice easy spin just to get a sweat going.
Watched Full metal Panic, and it was awesome. I found it's really difficult to ride and laugh at the same time. -
RUN
good 8 mi 01:10 08:42 pace
Felt pretty good till the last 2 miles.
Mile splits:
1--8:42
2--8:44
3--8:39
4--8:44
5--8:42
6--8:22
7--8:54
8--8:58
All in all, not a bad run. the weather was very nice.-
way to go dood! great times especially for one of your first long runs of the season!
about 1 month ago • Like
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FIT
good 00:45
nice easy recovery spin to get ready for a long run tomorrow.
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RUN
alright 5 mi 00:43 08:37 pace
Mile Splits:
1--8:36
2--8:25
3--8:40
4--8:49
5--8:34 -
RUN
alright 7.5 mi 01:07 08:58 pace
started off well, but was really struggling at the end.
- RUN
-
RUN
good 4 mi 00:34 08:26 pace
This was a solid tempo run. Started off at 1% incline the first mile to get my heart rate up. I dropped it back down and finished the rest on flat.
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FIT
good 01:00
A very hard spin class. We did a lot of intervals. It was also about 90 degrees in there.
I was late so I got stuck with the bike apparently only made for short people. :/
It was one of Dave... read more -
swim
good 1200 m 00:35 46:56 pace
4x200: 50m free-50m pull-50mkick-50m breast.
Finished with 400m free/breast every 25m.
Felt good to swim again. Although I did get a toe cramp about 100 m from finishing. - RUN
Ryan
Do you use Runkeeper for this?
26 days ago • Like
I actually have a Garmin GPS watch/ heart rate monitor. It keeps track of just about everything. I have it set to automatically take splits every mile. It's been an incredibly helpful tool for me.
26 days ago • Like
Cool!! That sounds great!
26 days ago • Like