Miles:
616 total / 60 in 2013
Goal:

Rack up more races in 2013 --- MCM 38! --- Ultramarathon in 2014--- half-IRON in Fall, 2014--- bucket-list: IRONMAN!

A D Coursey ran: walked to the gym to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright gym 2.57 mi

walked to the gym to hop on the treadmill. little bit of jogging, lot a bit of walking. changed shoes, but i dont know if it helped or hurt. satisfied that i got out, and now im off to shake my tailfeather on the dance floor - my cross-training activity of choice!

11 months ago via DailyMiler