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A D Coursey ran: walked to the gym to ...
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- 3 miles
- 0:00 time
- 0:00 pace
- 283 calories
walked to the gym to hop on the treadmill. little bit of jogging, lot a bit of walking. changed shoes, but i dont know if it helped or hurt. satisfied that i got out, and now im off to shake my tailfeather on the dance floor - my cross-training activity of choice!