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Kelly logged 929 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Ouch 11 mi 02:48 15:17 pace

    hard oh so hard!!! If my legs had eyes they would be crying! Praying Detroit half is not this bad!

  2. RUN
    great 7.75 mi

    slow!! I don't remember the time but it was ridiculously slow. I was feeling sluggish and off. That said I took the week prior off due to a knee injury and the knee felt great so I can'... read more

  3. walk
    Evening stroll 1.46 mi

    Just wanted a nice short walk with my pup and youngest ridding his bike. I called it an eve stroll because that's what I wanted but my damn dog was so bad and pretty much tried to drag me the... read more

  4. RUN
    alright Speed work (gone wrong) 2.5 mi 00:34 13:25 pace

    Holy crap my legs were tight!! I feel like the braces I have been sleeping in for my PF makes my feet feel better but the rest of my legs feel weird and tight. I think I am going to have to commi... read more

  5. RUN
    Long run 9 mi 02:10 14:26 pace

    Beautiful morning!!! Great run!!!

  6. walk
    Warm up/cool down and a natur... 3 mi

    beautiful day!! Had a great hike with the family!

  7. RUN
    alright Short 2 miles to break in the... 2.1 mi 00:29 13:53 pace

    I did not find my groove until the last .5 miles. I should have walked at least a half mile first because I had some seriously stiff legs. Working on curing a nasty case of planters fasciitis in ... read more

  8. RUN
    Training long run 8 mi 02:06 15:45 pace

    Whoo my legs feel trashed. That was a tough one and the time is still less then desirable though slightly better pace then last week. So grateful for such a good running partner!!!

  9. RUN
    7 mi 01:55 16:25 pace

    Had a few leg and tummy issues but I worked through them to get this 7 miler done. Hopefully next weeks run will be a little bit more on track time wise. This one was way to slow, aside from the ... read more

  10. RUN
    Polly trail run 6.01 mi 01:22 13:39 pace

    Today was a pretty fun run! I felt great until 5.5 miles then my foot started to hurt pretty bad (and still does) but for the most part I can't complain!!! Had my oldest boy with me and the ... read more

  11. walk
    great Warm up/cool down/outlet shop... 5 mi

    5 miles is my guess but honestly I bet it was more... (I walked the outlets for 5 hrs) My legs are trashed but in total I am pretty confident I got in more then 10 miles today!!! Not to shabby:)

  12. RUN
    great Polly trail 5 mi 01:09 13:48 pace

    Beautiful morning for a run.

  13. RUN
    great Wet run on pair creak 4 mi 00:59 14:45 pace

    Went with fellow DMer Candice and we chatted the whole time... It was great!!! I hardly noticed that it was raining as hard as it was because we were distracted in conversation. Great run!!!

  14. VELO
    great First real bike ride in 22 yrs 4.5 mi

    Well it was a little slow because I was with 6 boys and I was taking them to the ice cream shop, one of the boys got a flat tire about 2.25 miles from home so the ride back was slow slow slow. So ... read more

  15. RUN
    great To the trail and back 2 mi

    Went ok. My dog was pulling me so fast the first mike that I had to walk a little more the second mile... Silly girl was just so excited because I had not run with her in a while. Those 2 miles w... read more