Adrienne
I'm going to go back to run/walk intervals for training. So I did 5/2 intervals. Had to stop early to go pick up my oldest from church, otherwise I would have gone 4.5.
- Miles:
- 896 total / 0 in 2013
- Goal:
To be back into running shape this spring after having my third baby! Indianapolis Mini in May and first Full at the Monumental in Nov 2012!
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Adrienne logged 896 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
4.31 mi 00:56 12:59 pace
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walk
alright 2.83 mi 00:50 17:40 pace
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RUN
- RUN
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RUN
blah 2.5 mi 00:34 13:35 pace
Totally not into it. Good enough for today.
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RUN
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RUN
good Treadmill at the Y 5.5 mi 01:12 13:05 pace
Longest run since my half marathon I ran in May at 21 weeks pregnant. Slow going and took lots of walk breaks, but I am just determined to get the mileage in at this point. I'm glad I stuck ... read more
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way to go~
!!over 1 year ago • Like
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RUN
blah 3.5 mi 00:49 14:00 pace
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RUN
alright Treadmill at the Y 3 mi 00:39 13:01 pace
first run in two weeks, following some time off in FL with the kids. Whew! Ready to get back to it and be ready for the Mini!
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RUN
good 4.51 mi 00:58 12:51 pace
It was pretty windy for the last mile so I took a couple walking breaks, but it was a good run!
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RUN
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RUN
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RUN
Treadmill @ the Y 3 mi 00:39 12:50 pace
only took one walk break! Ran for two miles straight then small walk then finished the 3. I'll take it!
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RUN
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RUN
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RUN
Treadmill at the Y 3 mi 00:39 13:03 pace
Slowly but surely shaving those seconds off. I need to remember "it took me 9 months to get here and may take 9 months to get it back!"
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RUN
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Way to go, Ad'!!!
over 1 year ago • Like
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RUN
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FIT
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RUN
3 mi 00:40 13:20 pace
Adrienne
Keep it up Adrienne!!
about 1 year ago • Like