Miles:
407 total / 0 in 2017
Goal:

Half Marathon on November 6th, 2011.

Nicole A ran: CLEARED FOR EXERCISE!...

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  • 3 miles
  • 00:44 time
  • 12:59 pace
  • 686 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Walk/Run 3.4 mi 00:44 12:59 pace

CLEARED FOR EXERCISE! Walked 0.2 miles for a warm-up, ran 1 mile, walked 1 mile, ran 1 mile, and walked 0.2 miles for a cool-down. I missed running!