Nicole
Much needed.
- Miles:
- 407 total / 0 in 2013
- Goal:
Half Marathon on November 6th, 2011.
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Nicole logged 407 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
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FIT
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walk
good Lunchtime Walk in Bridgeport 1.5 mi 00:26 17:24 pace
A hot and humid afternoon in Chicago, so it was more of a stroll than my usual pace. Didn't want to be all sweaty at my desk when I returned!
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FIT
good The Exercise Coach 00:20
Had to back WAY off because of a stomach bulge after my last workout (it better not be another hernia... grrrr...), so it was a light workout. Hopefully still effective. At least it improved my m... read more
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walk
good Lunchtime Walk in Bridgeport 1 mi 00:15:00 15:00 pace
Sometimes my lunch time walk is the only thing that pulls me through the workday....
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walk
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FIT
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RUN
good Track Run 2.4 mi 00:28 11:33 pace
Walked 0.2 for a warm-up, ran 2 miles, and then walked 0.2 for a cool down. My running miles averaged 10:50 minutes/mile, so I am getting my speed back up!
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walk
good Lunchtime Walk in Bridge 1.5 mi 00:24 15:48 pace
I really needed this walk. Tough morning meeting, complete with shouting (who, me?!).
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RUN
good Outdoor Run 2.31 mi 00:28 11:59 pace
What a beautiful day for a run! Walked 0.1 miles for a warm-up, and ran the rest. Getting back in the groove.
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FIT
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walk
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FIT
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FIT
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I don't even know what those are! Time to Google! LOL
about 2 years ago • Like
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Squat machines, right? Those look tough, good job!
about 2 years ago • Like
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The squat one is still a prototype, but I used all of the other 4 tonight: http://www.exerbotics.com/machines/
They are cool!
about 2 years ago • Like
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- RUN
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RUN
good Track Run 2.6 mi 00:32 12:16 pace
Walked 0.2 miles for a warm-up, ran 2 miles, and walked 0.4 miles for a cool-down. Running mile times were in the 11 minute range, which is not bad for my second post-surgery run.
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FIT
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walk
good Lunchtime Walk in Bridgeport 2 mi 00:30 15:00 pace
Great to get out for a walk in the sunshine.
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RUN
great Track Walk/Run 3.4 mi 00:44 12:59 pace
CLEARED FOR EXERCISE! Walked 0.2 miles for a warm-up, ran 1 mile, walked 1 mile, ran 1 mile, and walked 0.2 miles for a cool-down. I missed running!
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walk
Hmmm, that sounds intense! LOL
about 2 years ago • Like
It was. These machines give me such a workout in so little time. I am looking forward to seeing what my results will be as I can do more after healing.
about 2 years ago • Like
sounds interesting - where did you do this at?
about 2 years ago • Like
A place in Niles called The Exercise Coach. On Oakton.
about 2 years ago • Like