Site:
http://relaxedrunner.blogspot.com/
Miles:
2701 total / 85 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

Jill L. ran: Ran more than walked,...

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  • 3 miles
  • 00:40 time
  • 12:52 pace
  • 473 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rails to Trails 3.1 mi 00:40 12:52 pace

Ran more than walked, though my intervals were all over the place.