Site:
http://relaxedrunner.blogspot.com/
Miles:
2694 total / 78 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

Jill L. walked: Six run:walk interval...

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  • 2 miles
  • 00:33 time
  • 13:45 pace
  • 138 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rails to trails 2.4 mi 00:33 13:45 pace

Six run:walk intervals (2:15 runs) 3 minute warm/cool down