Site:
http://relaxedrunner.blogspot.com/
Miles:
2694 total / 78 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

Jill L. walked: 6 walk:run intervals ...

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  • 3 miles
  • 00:36 time
  • 14:33 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rails to trails 2.5 mi 00:36 14:33 pace

6 walk:run intervals (ladder runs: 2, 2:15, 2:30, 2:45, 2:30, 2) 5 minute warm up /cool down