Site:
http://relaxedrunner.blogspot.com/
Miles:
2706 total / 6 in 2018
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

Jill L. rode: sooooo tough!! my leg...

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  • 19 miles
  • 02:06 time
  • 9.0 pace
  • 1240 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LVRT 19 mi 02:06 9.0mph pace

sooooo tough!! my legs were toast from yesterday's run...but if you don't use your muscles, what good are they? oh, and the wind! 40 mph and constant, like a crazy wind tunnel of resistance training. looking forward to a well deserved rest day tomorrow!