Site:
http://relaxedrunner.blogspot.com/
Miles:
2676 total / 60 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

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Entries

  1. walk
    good South Hills 1.4 mi

    Before Claire's game

  2. walk
    good Rails to trails 2.4 mi 00:52 21:42 pace

    Slow, just or to try and get my head straight.

  3. walk
    good South Hills 1.5 mi 00:26 17:35 pace

    All walking :)

  4. walk
    good Rails to trails 2.3 mi 00:34 14:34 pace

    IDIDNTWANNA. . . But I did, slowly. Three 2 minute runs, two 2.30 minute runs

  5. walk
    good Rails to trails 2.2 mi 00:34 15:30 pace

    Random run intervals (2, 2:30, 2:30, 3, 2). Felt good to move.

  6. FIT
    good Yoga plus

    30 minutes. 3 reps sq, lun, crn

  7. walk
    good Rails to trails 2.4 mi 00:33 13:45 pace

    Six run:walk intervals (2:15 runs) 3 minute warm/cool down

  8. walk
    good Rails to trails 2.5 mi 00:36 14:33 pace

    6 walk:run intervals (ladder runs: 2, 2:15, 2:30, 2:45, 2:30, 2) 5 minute warm up /cool down

  9. FIT
  10. walk
    good TM 2.4 mi 00:38 15:50 pace

    7 intervals 3:2 walk:run

  11. walk
    good At the Mall 1.3 mi 00:25 19:35 pace

    Slow, lots of turns... But a walk.

  12. walk
    good School 0.7 mi 00:14:28 20:40 pace

    While the kids played

  13. walk
    good Karinchville 1.3 mi 00:30 22:43 pace

    Warm evening walk with Claire