Site:
http://relaxedrunner.blogspot.com/
Miles:
2694 total / 78 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

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  • 1 miles
  • 00:58 time
  • 157 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Laps 1.3 mi 00:13:07 10:05 pace

    5 quarter mile(ish) laps around the neighborhood during a circuit workout.

  2. RUN
    good Rails to trails 3 mi 00:38 12:47 pace

    Ran 3 minute intervals, lost track of how many

  3. RUN
    good Rails to Trails 3.1 mi 00:40 12:52 pace

    Ran more than walked, though my intervals were all over the place.

  4. RUN
    great Rails to Trails 2 mi 00:27 13:41 pace

    Slower pace, but all the achy parts feel ok

  5. RUN
    great VA5K 3.1 mi 00:39 12:33 pace

    Not well trained, but happy with my time.

  6. walk
    good South Hills 2.9 mi 00:42 14:18 pace

    9 intervals 2:2

  7. walk
    good South Hills 1.4 mi

    Before Claire's game

  8. walk
    good Rails to trails 2.4 mi 00:52 21:42 pace

    Slow, just or to try and get my head straight.

  9. walk
    good South Hills 1.5 mi 00:26 17:35 pace

    All walking :)

  10. walk
    good Rails to trails 2.3 mi 00:34 14:34 pace

    IDIDNTWANNA. . . But I did, slowly. Three 2 minute runs, two 2.30 minute runs

  11. walk
    good Rails to trails 2.2 mi 00:34 15:30 pace

    Random run intervals (2, 2:30, 2:30, 3, 2). Felt good to move.

  12. FIT
    good Yoga plus

    30 minutes. 3 reps sq, lun, crn

  13. walk
    good Rails to trails 2.4 mi 00:33 13:45 pace

    Six run:walk intervals (2:15 runs) 3 minute warm/cool down

  14. walk
    good Rails to trails 2.5 mi 00:36 14:33 pace

    6 walk:run intervals (ladder runs: 2, 2:15, 2:30, 2:45, 2:30, 2) 5 minute warm up /cool down

  15. FIT