Site:
http://relaxedrunner.blogspot.com/
Miles:
2701 total / 85 in 2017
Goal:

be healthy and fit, a good role model for my kids, and a sexy wife for my hubby

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Jill logged 2701 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    Circuit 00:35

    Xfit, Jillway

  2. FIT
  3. FIT
    good Circuit 0.75 mi 00:10:23 13:50 pace

    Rachel's cheer workout. With a walk.

  4. RUN
    good Laps 1.3 mi 00:13:07 10:05 pace

    5 quarter mile(ish) laps around the neighborhood during a circuit workout.

  5. RUN
    good Rails to trails 3 mi 00:38 12:47 pace

    Ran 3 minute intervals, lost track of how many

  6. RUN
    good Rails to Trails 3.1 mi 00:40 12:52 pace

    Ran more than walked, though my intervals were all over the place.

  7. RUN
    great Rails to Trails 2 mi 00:27 13:41 pace

    Slower pace, but all the achy parts feel ok

  8. RUN
    great VA5K 3.1 mi 00:39 12:33 pace

    Not well trained, but happy with my time.

  9. walk
    good South Hills 2.9 mi 00:42 14:18 pace

    9 intervals 2:2

  10. walk
    good South Hills 1.4 mi

    Before Claire's game

  11. walk
    good Rails to trails 2.4 mi 00:52 21:42 pace

    Slow, just or to try and get my head straight.