Kathy
Warm-up
Walk some
Run some
Inclines 2%-10%
Cool down
That's all! :)
- Miles:
- 1209 total / 83 in 2012
- Goal:
Lose some weight and gain more energy so I can better keep up with the grandkids! Oh, and finish Dirty Girl 2012 with my daughter....
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Entries
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walk
good Treadmill stuff 2 mi 00:38 19:02 pace
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VELO
good 5 mi 00:20 15.4mph pace
Ok, I'm a wimp.....it's cold outside and I just wasn't feeling it so I hit up the bike and treadmill in the basement. Haven't been on the bike in awhile so didn't know what to expect.....this actua... read more
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walk
great Snowglobe 5K 3.13 mi
Didn't want to push my luck with the knees today so I just walked and didn't bother timing it. This is the kind of snowfall that I love....big, fat fluffy flakes gently drifting down. Yup, I'm one ... read more
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It's probably a very good thing that you are a snow lover! Nice walk, thinking of getting one in later today myself.
3 days ago • Like
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Snowglobe is a perfect description of today. Nice walking!
3 days ago • Like
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Thanks ladies! :) I had to get this one in early as the temps are supposed to drop quite a bit later today.....I love the cold/snow but not *that* much. :D
3 days ago • Like
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walk
good 4.14 mi 01:02 14:59 pace
Knees were much more cooperative today so there were lots more run segments in this. Really nice day out there.....love all the sun! :)
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walk
blah 3.26 mi 00:52 16:05 pace
This felt crappy......I had hoped to add in some more run segments but ARK was whining almost from the onset so I knew *that* wasn't happening. Oh well, maybe tomorrow.....
- walk
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walk
good 3.11 mi 00:47 15:01 pace
Ran some, walked some......this felt pretty ok. After the 5 mile walk/run yesterday I didn't want to push it too much....got to keep those arthritic body parts happy. :)
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walk
great 5.2 mi 01:16 14:41 pace
First long walk/run in quite a while and it felt fantastic! This was about half run/half walk and the knees didn't start complaining (mildly) until the very end. No screaming calfs,quads,shins or a... read more
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walk
- walk
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walk
great 3 mi 00:47 15:46 pace
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Nice Job:
Keep up the good work!
13 days ago
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Welcome to my world! Minus the old, arthritic knees :D! Welcome back to reality :D
13 days ago • Like
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Yes, I know I've been a really big slacker this week, but I've been busy getting things organized for our trip.....bright and early tomorrow we leave for Colorado. While there we plan on skiing for... read more
- walk
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walk
good 3.11 mi 00:55 17:42 pace
Just wanted to get this in before the weather started getting crappy. Now back to my Monday routine......
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walk
good 3.03 mi 00:51 16:52 pace
Didn't get much sleep last night due to sinus issues so I hoped this would wake me up a bit. And no running this time either.....walking in all that slop yesterday left the arthritic old knees just... read more
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walk
good Winter walking 4.05 mi
Didn't even bother timing this since I knew, thanks to the crap job the plows did in our subdivision, that this would be SLOW....and in some spots it was worse than trying to walk through sand but ... read more
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walk
good 3.4 mi
Aaack, it was drizzling out there.....BOO!!! Where is my snow?
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walk
good 2.37 mi 00:38 16:07 pace
Would have felt alot better had I remembered to use my inhaler *before* I left the house. :( Tomorrow looks like it might be "walkin' in a winter wonderland" if the forecast is right...... read more
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Nice walk Kathy!! Enjoy that snow for me...I don't think we'll see any this winter:(
about 1 month ago • Like
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walk
blah Mostly walking 4.05 mi 01:07 16:26 pace
Even though the weather was gorgeous and there was nothing physically wrong, I just didn't have it mentally today. Guess it was just one of those "do it to get it done" days... :(
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Nice Job:
I have those days too! You are doing great, keep up the good work.
about 1 month ago
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Nice work today Kathy!
about 16 hours ago • Like