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Melinda logged 183 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3.61 mi 00:29 08:01 pace

    Life has become crazy busy and I am having a hard time fitting my runs in but got a little one in:)

  2. RUN
    4.5 mi 00:39 08:39 pace

    Lots of traffic in the afternoon but once I got to the trail I saw a deer and two brand new babies..incredible! I love when that happens:)

    • Andrew Jason H.
      Andrew Jason H.

      Nice distance and pace Melinda! Always love running on the trails..

      about 4 years ago Like

    • Jenny J.

      OMIE! Nice run, woman. I saw a couple deer on my last run in Columbus, too. Come visit me!

      about 4 years ago Like

    • Icon
      Icon

      great run and pace,way to go!!!

      about 4 years ago Like

  3. RUN
    4 mi 00:30 07:33 pace

    I took several days off and felt great this morning!

  4. RUN
    4 mi 00:35 08:41 pace

    Garmin says that I ran 4.63 miles in this time but I can't believe that. Wish I could run that fast...although I have been REALLY stressed:) Hmmmmm? Have great weekend everyone. Cooler temps ... read more

    • Jim P.
      Jim P.

      Nice run Melinda and have a great 3 day weekend.

      about 4 years ago Like

    • Donovan K.
      Donovan K. Great Performance
      Great Performance:

      You may very well have...I've had some of my best runs destressing. As much as I loathe it at times, I really do love this sport!! Have a great Holiday weekend, Melinda!!

      about 4 years ago

    • Andrew Jason H.
      Andrew Jason H.

      I always trust the Garmin! Lol...Nicely done!

      about 4 years ago Like

    • Jenny J.

      OOOOMIE! Call me if you need to chat.

      about 4 years ago Like

  5. RUN
    6 mi 00:54 09:00 pace

    This was yesterday. Forgot to post and it was bad. I think I was sick.

  6. RUN
    4 mi 00:35 08:49 pace

    Trail run in the woods and I got to see a deer and her two babies:)

  7. RUN
    14 mi 02:05 08:55 pace

    Beautiful morning!!!! Had the best run yet in this marathon training. My husband rode alongside. The morning fog and cool temp were awesome. I am truly thankful to be able to run.

    • Andrew Jason H.
      Andrew Jason H.

      Great run!!! And with Hubby along! Can't wait to get home and have my wife ride alongside me on my runs!

      about 4 years ago Like

    • Jessica H.
      Jessica H.

      Awesome job on your 14miles lady!

      about 4 years ago Like

    • Greg B.
      Greg B.

      Great job Melinda! Very nice post and I am with you being thankful to run.

      about 4 years ago Like

    • Donovan K.
      Donovan K. Great Performance
      Great Performance:

      You are a rockstar, Mel!! Great run! You are gonna BQ...I just know it!! Are you training for Columbus?

      about 4 years ago

  8. Just wanted to share some info for my fellow runners who struggle with low back and hip pain. My husband was in a doctors office and met a chiropractor who specializes in sport injury rehabilitatio... read more

    • Jenny J.

      I'm glad you found a solution, my friend. Makes me happy.

      about 4 years ago Like

    • Kim K.
      Kim K.

      funny you'd say that, i'm a new runner but my hip was aching today during my run. my lowerback always hurts so i thought nothing of it. I'll read up on that. thanks.

      about 4 years ago Like

    • Shaun M.
      Shaun M.

      what great info! thanks for sharing!

      about 4 years ago Like

  9. RUN
    4 mi 00:33 08:18 pace

    I am loving the cooler temps.

  10. RUN
    4 mi 00:38 09:25 pace

    Slow and STIFF wins the race? Ah?No. I took four days off, including my long run and it felt like starting over, but I was so glad to be back out there.

  11. Hi dailymilers! My brother just joined and could use some friends. He is a runner AND one of my favorite people in the world,http://www.dailymile.com/people/smetz02. Thanks and have a great Sunday!

  12. RUN
    6 mi 00:53 08:48 pace

    I really focused on relaxing through this run and ran pain free for the first time in weeks...so excited. I think I am one giant ball of knots all the time which is exactly why
    I need to run. (my ... read more

  13. RUN
    4 mi

    No idea what my pace was and I didn't care...garmin failure. Too beautiful this morning to worry about it, so I just enjoyed it!

  14. RUN
    12 mi 02:00 10:00 pace

    Actually ran this last night after being in inspired by Jenny J. I ran in 84 degree humidity, through knee and back pain but am SO glad I did it. Thanks Jenny!

  15. Feeling pretty discouraged. I was supposed to run 12 today but my low back and hips are really sore. I'm not sure if I should continue with my marathon training or if I should take time off ... read more

    • Oksana
      Oksana

      When is the Full ???

      about 4 years ago Like

    • Melinda O.
      Melinda O.

      Columbus. Oct. 17th.

      about 4 years ago Like

    • Rick
      Rick

      Melinda, don't be afraid of taking a little time off if it is just soreness. Running is a lot of pounding on the body and it needs time to rest and heal. Cross training is really important to keep your fitness. Do biking, core workouts, squats, lunges, etc. Just keep moving forward. You don't loose much if you take a little time off and it comes back quick. Focus on the goal.

      about 4 years ago Like

    • Michael P.
      Michael P.

      At one point during my 16 week training for my 1st marathon, I took 6 days off, skipped my short runs but still ran the long one at the end of the week. I was feeling burned out and tired at that point and it did me a lot of good.

      about 4 years ago Like

  16. RUN
    6 mi 00:52 08:44 pace

    Well my plan was to slow my runs down because I have been having hip and back pain, but I put on my old shoes and felt great even in the humidity. CAN'T WAIT FOR FALL!!!!!!

    • Greg B.
      Greg B.

      I am looking forward to the Fall as well Melinda. I promised last February to not complain about the heat but that is becoming harder and harder to do. Nice run.

      about 4 years ago Like

    • Show 4 more comments...
    • Donovan K.
      Donovan K.

      Great run, Melinda! Sounds like it was hotter than Hades there this morning...just an awesome pace in that air!!

      about 4 years ago Like

    • Kim S.

      Bring on Fall! Nice sixer!

      about 4 years ago Like

  17. FIT
    p90x leg workout 00:30

    My 10 year old daughter did this one with me...she is a machine!!! Lots of fun!