Tracie
Took Becca to the library
- Site:
- http://blissfulbedlam.com
- Miles:
- 385 total / 0 in 2013
- Goal:
better health and fitness
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Tracie logged 385 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
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walk
great Walk to & from library 1.4 mi 00:33 23:15 pace
Took the kids to the library. Enjoying the nice weather before it gets way too hot.
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walk
alright 0.29 mi 00:05:00 17:18 pace
Trying out new Nike+ app for Android
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walk
great Treadmill 2.25 mi 00:35 15:32 pace
Early morning workout. Little bit of running but mostly walking at 3.5.
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walk
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Way to get the kids involved in exercise without them realizing it!
12 months ago • Like
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FIT
alright 30 Day Shred 00:25
Day 13 of 30 Day Shred
Not as much energy today. I was also very sore. I think it may be because it was less than 24 hours since I last did the 30DS. I only made it about 3/4 of the way through... read more
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FIT
great 30 Day Shred 00:25
Day 12 of 30 Day Shred
I felt amazing during today's workout. I had lots of energy. I could feel that my endurance has built up and some of the harder moves didn't seem as hard today. ... read more
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walk
good Bike path north 1.9 mi 00:44 23:02 pace
Gorgeous day so I took the kids for a walk after Tommy got home from school.
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FIT
good 30 Day Shred 00:25
Day 11 of 30 Day Shred
The workout went very well. I completed just about all of the moves except the chair squat with v raise. My shoulders are killing me about 1/2 way through the 1st set. I ... read more
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FIT
good 30 Day Shred 00:25
Day 10 of 30 Day Shred
I took the days 7-9 off from 30DS because of a sore calf/ankle/hip and back. I got right back into it today and moved up to level 2. I felt I was ready despite the days of... read more
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FIT
good 30 Day Shred 00:25
Day 6 of 30 Day Shred
Ironically it was the cardio that was harder today. My calves were burning during the jumping moves. The strength and ab moves seemed a lot easier. Today I was wondering w... read more
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Level 1 of Shred KILLS my calves. I think it's the jumping jacks. I don't know why, but it always does.
about 1 year ago • Like
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FIT
good 30 Day Shred 00:25
Day 5 of 30 Day Shred
I'm 1/2 way through the first level. Today marked a change. I didn't wake up sore. I wasn't too sore throughout the workout either. The only problem area t... read more
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FIT
good 30 Day Shred 00:25
Day 4 of 30 Day Shred
I woke up very sore and crampy today. I completed all of the sets except for the 2nd set of pushups. I stopped about 3 or 4 shy. My arms just could not do any more.
The w... read more
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FIT
good 30 Day Shred 00:25
Day 3 of 30 Day Shred
I completed all of the sets today including the bicycle crunches! The only other word for today's workout is ouch! Today hurt quite a bit.
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FIT
blah Exercise DVD 00:20
I followed up 30 Day Shred with a 20 minute yoga DVD. I wasn't in the right frame of mind for it today. I found myself getting annoyed about 10 minutes in, but finished up anyway. That was ... read more
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FIT
good 30 Day Shred 00:25
Day 2 of 30 Day Shred
My legs were hurting from yesterday but it wasn't too bad. I was able to complete all but 2 sets (the 2nd set of lunges & the bicycle crunches). I used lighter wei... read more
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FIT
good 30 Day Shred Level 1 00:25
Day 1 of Jillian Michael's 30 Day Shred
Just as I remember the circuits were hard. I wasn't able to finish every circuit, but I'm sure that will change in a couple of days.
It act... read more
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FIT
great Yoga 20 minutes & Ab DVD 10 m... 00:30
I broke out the dvd's today. I did 20 minutes of a beginner yoga dvd which helped stretch out my extremely sore upper back and shoulders. Then I did a 10 Minute Solution ab workout that was ... read more
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walk
good Treadmill Walk/Jog Intervals 1.87 mi 00:30 16:04 pace
Walk/jog intervals on the treadmill. Walk at 3.5/Jog at 5.0
Felt pretty good. My legs were a bit tight and sore which is to be expected since I haven't jogged in a while. It wasn't as... read more
- walk
Awesome job!
12 months ago • Like