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Tracie logged 407 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. walk
    good Trail 1.54 mi 00:32 20:46 pace

    I walked further on the north end of the trail than I normally do. When I turned around to walk back, I was greeted with a hill. My quads are screaming at me now, but I challenged myself a little b... read more

  2. walk
    great Trail 1.41 mi 00:28 19:50 pace

    Walked faster than I have all week.

  3. walk
    blah Trail 1.05 mi 00:23 21:54 pace

    Tired and achy today. Did the bare minimum today to meet my goal.

  4. walk
    good Trail 1.44 mi 00:30 20:46 pace

    I went on the other way of the trail today which is my favorite part of the trail to walk. I ended up going 10 minutes longer than I planned. Although my back is still achy with even a little bit... read more

  5. walk
    good Trail 1.05 mi 00:22 21:02 pace

    Just a short 20 min/1 mile walk on the trail this morning. Slowly getting back into walking so I'm easing myself in for now.

  6. RUN
    alright Treadmill 1.03 mi 00:20 19:29 pace

    Just OK. My fitness level is complete crap after not working out for so long.

  7. walk
    great Walk/Jog Intervals on Treadmill 2 mi 00:33 16:46 pace

    I felt really good on the treadmill today so I tried jogging a few times instead of sticking to walking only. It felt great and my knee held up pretty well to the strain.

  8. FIT
    good Leslie Sansone's Burn Body Fa... 2 mi 00:33 16:30 pace

    I'm getting back into exercising so I thought I'd choose a simple walking video to start out. I got a surprise with this video. While it was walking, it kicked my butt. The video also ... read more

  9. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    I'm halfway through the first level. I was able to hold a plank for 25 seconds today which is an improvement. Push ups and triceps dips are still the hardest exercises for me to do. I need ... read more

  10. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    I'm really sore today from yard work yesterday so I had to push through a lot of the time. I managed 5 "real" push ups again. I did a plank for 15 seconds on the first rep and for ... read more

  11. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    The first circuit is getting easier. The third as well. I'm still having a lot of trouble on the 2nd circuit with push ups and tricep dips. Even though this is a total body workout, my abs ... read more

  12. FIT
    great Jillian Michaels' Beginner Sh... 00:20

    The 2nd circuit is the hardest by far. I ended up doing some real pushup and planks on my toes because my knees are bruised and sore from yesterday's workout. I managed 5 "real" pu... read more

  13. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    Even though it is a "beginner" workout video, I still felt it. I figured this is a good place for me to start since I haven't been exercising regularly in forever. And I always enj... read more

  14. walk
    alright Treadmill 2.56 mi 00:45 17:34 pace

    I increased my speed on the treadmill from last week.

  15. walk
    Treadmill 2.46 mi 00:45 18:16 pace

    Time to start adding in some exercise.

  16. walk
    great Treadmill 1.04 mi 00:20 19:37 pace

    I dusted off the treadmill so I figured I might as well use it. I forgot how great it feels. And I'm getting a jump on January to not fall into the old New Year's resolution trap of sta... read more