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Tracie logged 399 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. walk
    great Walk/Jog Intervals on Treadmill 2 mi 00:33 16:46 pace

    I felt really good on the treadmill today so I tried jogging a few times instead of sticking to walking only. It felt great and my knee held up pretty well to the strain.

  2. FIT
    good Leslie Sansone's Burn Body Fa... 2 mi 00:33 16:30 pace

    I'm getting back into exercising so I thought I'd choose a simple walking video to start out. I got a surprise with this video. While it was walking, it kicked my butt. The video also ... read more

  3. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    I'm halfway through the first level. I was able to hold a plank for 25 seconds today which is an improvement. Push ups and triceps dips are still the hardest exercises for me to do. I need ... read more

  4. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    I'm really sore today from yard work yesterday so I had to push through a lot of the time. I managed 5 "real" push ups again. I did a plank for 15 seconds on the first rep and for ... read more

  5. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    The first circuit is getting easier. The third as well. I'm still having a lot of trouble on the 2nd circuit with push ups and tricep dips. Even though this is a total body workout, my abs ... read more

  6. FIT
    great Jillian Michaels' Beginner Sh... 00:20

    The 2nd circuit is the hardest by far. I ended up doing some real pushup and planks on my toes because my knees are bruised and sore from yesterday's workout. I managed 5 "real" pu... read more

  7. FIT
    good Jillian Michaels' Beginner Sh... 00:20

    Even though it is a "beginner" workout video, I still felt it. I figured this is a good place for me to start since I haven't been exercising regularly in forever. And I always enj... read more

  8. walk
    alright Treadmill 2.56 mi 00:45 17:34 pace

    I increased my speed on the treadmill from last week.

  9. walk
    Treadmill 2.46 mi 00:45 18:16 pace

    Time to start adding in some exercise.

  10. walk
    great Treadmill 1.04 mi 00:20 19:37 pace

    I dusted off the treadmill so I figured I might as well use it. I forgot how great it feels. And I'm getting a jump on January to not fall into the old New Year's resolution trap of sta... read more

  11. walk
    Walk to & from library 1.43 mi 00:34 23:31 pace

    Took Becca to the library

  12. walk
    great Walk to & from library 1.4 mi 00:33 23:15 pace

    Took the kids to the library. Enjoying the nice weather before it gets way too hot.

  13. walk
    alright 0.29 mi 00:05:00 17:18 pace

    Trying out new Nike+ app for Android

  14. walk
    great Treadmill 2.25 mi 00:35 15:32 pace

    Early morning workout. Little bit of running but mostly walking at 3.5.

  15. walk
    good To store & back 1.35 mi 00:29 21:42 pace

    Walked with the kids to the store

    • Ann G.
      Ann G.

      Way to get the kids involved in exercise without them realizing it!

      about 4 years ago Like

  16. FIT
    alright 30 Day Shred 00:25

    Day 13 of 30 Day Shred

    Not as much energy today. I was also very sore. I think it may be because it was less than 24 hours since I last did the 30DS. I only made it about 3/4 of the way through... read more

  17. FIT
    great 30 Day Shred 00:25

    Day 12 of 30 Day Shred

    I felt amazing during today's workout. I had lots of energy. I could feel that my endurance has built up and some of the harder moves didn't seem as hard today. ... read more