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Tracie logged 385 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. walk
    Walk to & from library 1.43 mi 00:34 23:31 pace

    Took Becca to the library

  2. walk
    great Walk to & from library 1.4 mi 00:33 23:15 pace

    Took the kids to the library. Enjoying the nice weather before it gets way too hot.

  3. walk
    alright 0.29 mi 00:05:00 17:18 pace

    Trying out new Nike+ app for Android

  4. walk
    great Treadmill 2.25 mi 00:35 15:32 pace

    Early morning workout. Little bit of running but mostly walking at 3.5.

  5. walk
    good To store & back 1.35 mi 00:29 21:42 pace

    Walked with the kids to the store

    • Ann G.
      Ann G.

      Way to get the kids involved in exercise without them realizing it!

      over 2 years ago Like

  6. FIT
    alright 30 Day Shred 00:25

    Day 13 of 30 Day Shred

    Not as much energy today. I was also very sore. I think it may be because it was less than 24 hours since I last did the 30DS. I only made it about 3/4 of the way through... read more

  7. FIT
    great 30 Day Shred 00:25

    Day 12 of 30 Day Shred

    I felt amazing during today's workout. I had lots of energy. I could feel that my endurance has built up and some of the harder moves didn't seem as hard today. ... read more

  8. walk
    good Bike path north 1.9 mi 00:44 23:02 pace

    Gorgeous day so I took the kids for a walk after Tommy got home from school.

  9. FIT
    good 30 Day Shred 00:25

    Day 11 of 30 Day Shred

    The workout went very well. I completed just about all of the moves except the chair squat with v raise. My shoulders are killing me about 1/2 way through the 1st set. I ... read more

    • Corrina
      Corrina

      Way to go girl!!

      over 2 years ago Like

    • Corrina
      Corrina

      I find eating a banana before a morning workout gives me some energy and fills my tummy just enough without making me feel too sick.

      over 2 years ago Like

  10. FIT
    good 30 Day Shred 00:25

    Day 10 of 30 Day Shred

    I took the days 7-9 off from 30DS because of a sore calf/ankle/hip and back. I got right back into it today and moved up to level 2. I felt I was ready despite the days of... read more

  11. FIT
    good 30 Day Shred 00:25

    Day 6 of 30 Day Shred

    Ironically it was the cardio that was harder today. My calves were burning during the jumping moves. The strength and ab moves seemed a lot easier. Today I was wondering w... read more

    • Corrina
      Corrina

      Level 1 of Shred KILLS my calves. I think it's the jumping jacks. I don't know why, but it always does.

      over 2 years ago Like

  12. FIT
    good 30 Day Shred 00:25

    Day 5 of 30 Day Shred

    I'm 1/2 way through the first level. Today marked a change. I didn't wake up sore. I wasn't too sore throughout the workout either. The only problem area t... read more

  13. FIT
    good 30 Day Shred 00:25

    Day 4 of 30 Day Shred

    I woke up very sore and crampy today. I completed all of the sets except for the 2nd set of pushups. I stopped about 3 or 4 shy. My arms just could not do any more.

    The w... read more

  14. FIT
    good 30 Day Shred 00:25

    Day 3 of 30 Day Shred

    I completed all of the sets today including the bicycle crunches! The only other word for today's workout is ouch! Today hurt quite a bit.

  15. FIT
    blah Exercise DVD 00:20

    I followed up 30 Day Shred with a 20 minute yoga DVD. I wasn't in the right frame of mind for it today. I found myself getting annoyed about 10 minutes in, but finished up anyway. That was ... read more

  16. FIT
    good 30 Day Shred 00:25

    Day 2 of 30 Day Shred

    My legs were hurting from yesterday but it wasn't too bad. I was able to complete all but 2 sets (the 2nd set of lunges & the bicycle crunches). I used lighter wei... read more

  17. FIT
    good 30 Day Shred Level 1 00:25

    Day 1 of Jillian Michael's 30 Day Shred

    Just as I remember the circuits were hard. I wasn't able to finish every circuit, but I'm sure that will change in a couple of days.

    It act... read more

  18. FIT
    great Yoga 20 minutes & Ab DVD 10 m... 00:30

    I broke out the dvd's today. I did 20 minutes of a beginner yoga dvd which helped stretch out my extremely sore upper back and shoulders. Then I did a 10 Minute Solution ab workout that was ... read more

  19. walk
    good Treadmill Walk/Jog Intervals 1.87 mi 00:30 16:04 pace

    Walk/jog intervals on the treadmill. Walk at 3.5/Jog at 5.0

    Felt pretty good. My legs were a bit tight and sore which is to be expected since I haven't jogged in a while. It wasn't as... read more

  20. walk
    good Treadmill 1.7 mi 00:30 17:36 pace

    I freaked the kids out a bit. Both kids were home. No one was asleep. I told them that I was going down on the treadmill for 30 minutes; not 1 minute less and not 1 minute more. I got strange l... read more