Miles:
4531 total / 233 in 2017
Goal:

Get back into running and do the Detroit half marathon with my daughter

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Entries

  1. swim
    good 1000 yd 00:33 58:04 pace

    Note to self: go before 9:30 or after 10:30, because the lanes are all occupied, including one lane by some ladies from the water aerobics class, even though they have the use of the entire leisure... read more

    • Kim G.

      ha ha ha! I know right. I always go early to "get my lane" but then, someone always wants to get in my lane when they are late. IT's nice having your own lane though.

      6 days ago Like

  2. swim
    good Twice in one week 1000 m 00:34 54:43 pace

    I don’t remember the last time I swam twice in one week!

  3. swim
    good 1000 m 00:33 53:06 pace

    Starting off the week with a swim

  4. swim
    good second week in a row 1000 m 00:35 56:19 pace

    I’m on a roll!

  5. swim
    good 1000 m 00:36 57:56 pace

    I went to the fitness center just to relax in the hot tub and steam room, but there was a lane open, so I did my usual swim workout. It had been a long time. Again.

  6. RUN
    good Recovery run 3 mi 00:37 12:13 pace

    Nice and slow recovery run. 30:30 with splits of 12:28, 12:16, 11:54

  7. RUN
    alright Detroit international Half Ma... 13.1 mi 03:27 15:48 pace

    Not a great race for me because of the issues I can’t seem to figure out, but running with my daughter was awesome. Her best time of the three halfs she’s done so far. Next race we do, I’m going to... read more

  8. RUN
    Week 13 day 1 Detroit half 3 mi 00:36 11:57 pace

    45:30, splits of 12:32, 11:38, 11:41

  9. RUN
    good Week 12 day 3 Detroit half 4 mi 00:51 12:43 pace

    Waited too long to start, so it was hot and the sun was high. Splits were terrible, and my legs felt stiff because I've been pushing myself on my shorter runs this week. But the last long run ... read more

  10. RUN
    Week 12 day 2 Detroit half 3 mi 00:35 11:33 pace

    45:30 again, trying to push myself this week. 11:48, 11:39, 11:13

  11. RUN
    Week 12 day 1 Detroit half 3 mi 00:34 11:24 pace

    45:30 intervals led to my fastest run since May. Four runs left before the race! 11:40, 11:29, 11:04.

  12. walk
    3 mi 00:34 11:20 pace

    To the Wabash farmer's market and back

  13. RUN
    Week 11 day 3 Detroit half 10 mi 02:23 14:18 pace

    Walked the first and last miles, 30:30 intervals for the middle 8. Last long run before race day.