4533 total / 3 in 2018

Get back into running and do the Rock CF half in March

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Beth logged 4533 miles.

Last workout 4 months ago. Help get them back on track!

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  1. swim
    good 1200 m 00:40 53:38 pace

    I went a little later than usual today, and the pool was much less crowded. I even had it to myself for a little while, and I was enjoying it so much I decided to do a few extra laps.

  2. FIT
    alright 21 day fix leg day 00:30

    It’s been a while. My legs are deciding whether they want to keep me upright for the rest of the day.

  3. swim
    good 1000 yd 00:33 58:04 pace

    Note to self: go before 9:30 or after 10:30, because the lanes are all occupied, including one lane by some ladies from the water aerobics class, even though they have the use of the entire leisure... read more

    • Kim G.
      Kim G.

      ha ha ha! I know right. I always go early to "get my lane" but then, someone always wants to get in my lane when they are late. IT's nice having your own lane though.

      10 months ago Like

    • Beth

      I can’t share lanes, I end up with a crick in my neck from turning to see where the other person is!!

      9 months ago Like1 person

    • Kim G.
      Kim G.

      I always swim too close to the lanes and ultimately hit the lane 10 or more times, because I don't want to hit the other swimmer. Sometimes I hit the swimmer in the lane next to me as a result. ha ha

      9 months ago Like

  4. swim
    good Twice in one week 1000 m 00:34 54:43 pace

    I don’t remember the last time I swam twice in one week!

  5. swim
    good 1000 m 00:33 53:06 pace

    Starting off the week with a swim

  6. swim
    good second week in a row 1000 m 00:35 56:19 pace

    I’m on a roll!

  7. swim
    good 1000 m 00:36 57:56 pace

    I went to the fitness center just to relax in the hot tub and steam room, but there was a lane open, so I did my usual swim workout. It had been a long time. Again.

  8. RUN
    good Recovery run 3 mi 00:37 12:13 pace

    Nice and slow recovery run. 30:30 with splits of 12:28, 12:16, 11:54

  9. RUN
    alright Detroit international Half Ma... 13.1 mi 03:27 15:48 pace

    Not a great race for me because of the issues I can’t seem to figure out, but running with my daughter was awesome. Her best time of the three halfs she’s done so far. Next race we do, I’m going to... read more