Miles:
4511 total / 214 in 2017
Goal:

Get back into running and do the Detroit half marathon with my daughter

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Beth logged 4511 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Week 13 day 1 Detroit half 3 mi 00:36 11:57 pace

    45:30, splits of 12:32, 11:38, 11:41

  2. RUN
    good Week 12 day 3 Detroit half 4 mi 00:51 12:43 pace

    Waited too long to start, so it was hot and the sun was high. Splits were terrible, and my legs felt stiff because I've been pushing myself on my shorter runs this week. But the last long run ... read more

  3. RUN
    Week 12 day 2 Detroit half 3 mi 00:35 11:33 pace

    45:30 again, trying to push myself this week. 11:48, 11:39, 11:13

  4. RUN
    Week 12 day 1 Detroit half 3 mi 00:34 11:24 pace

    45:30 intervals led to my fastest run since May. Four runs left before the race! 11:40, 11:29, 11:04.

  5. walk
    3 mi 00:34 11:20 pace

    To the Wabash farmer's market and back

  6. RUN
    Week 11 day 3 Detroit half 10 mi 02:23 14:18 pace

    Walked the first and last miles, 30:30 intervals for the middle 8. Last long run before race day.

  7. RUN
    alright week 11 day 1 Detroit half 3 mi 00:36 11:54 pace

    Increased my run intervals to 45 after the first mile, because it was sunny and humid and I wanted finish quickly. Splits were 12:24, 11:51, 11:29.

  8. RUN
    alright Week 10 day 2 Detroit half 3 mi 00:38 12:31 pace

    Stuck with 30:30 again because the humidity is still ridiculous. I knew when I got started that it was going to be a slog, and it was.

  9. FIT
    good 00:34

    Beachbody Weekend Warrior

  10. RUN
    good Week 10 day 1 Detroit half 3 mi 00:36 11:51 pace

    Went back to 30:30 because 94% humidity. 12:04, 12:01, 11:28

  11. RUN
    alright Week 9 day 3 detroit half 6 mi 01:17 12:47 pace

    84% humidity

  12. RUN
    good Week 9 day 2 Detroit half 3 mi 00:35 11:44 pace

    During the week, I've been sticking with the 30:30 intervals that Rose and I do for our long runs, but I've been feeling like the run interval was too short. I tried out 45:30 for miles 2... read more