Miles:
4551 total / 14 in 2019
Goal:

Get back into running and do the Rock CF half in March 2019

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Beth logged 4551 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great most miles in over a year 3 mi 00:36 11:51 pace

    Increased my run interval and my distance. 45 seconds up from 30, and 3 miles up from 2.5. I was only going to go 2.75, but I was feeling great so I kept going. Most miles I've run in over a y... read more

  2. FIT
    alright 21 day fix leg day 00:30

    sore for days after this workout

  3. FIT
    00:23

    Tony Horton Every Day

  4. RUN
    great 2.5 mi 00:30 12:00 pace

    day 6

  5. RUN
    great 2.02 mi 00:25 12:15 pace

    day 5

  6. RUN
    1.7 mi 00:20 11:47 pace

    day 4

  7. RUN
    1.13 mi 00:13:44 12:09 pace

    day 3

  8. RUN
    good 1 mi 00:12:07 12:07 pace

    day 2

  9. RUN
    great Trying to get back to running... 1.1 mi 00:13:51 12:35 pace

    I've missed running, and my favorite non-Disney race is coming up in March. Ran with a 30:30 interval, with a mile of walking to warm up and a mile of walking to cool down. I was so happy to b... read more

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Glad to see you coming back! Disney is a Great and fun goal.

      23 days ago

    • Beth
      Beth

      thanks! First a non-Disney race, then hopefully my first Wine & Dine this fall.

      19 days ago Like