- Miles:
- 607 total / 0 in 2013
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Molly logged 607 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 4.84 mi 00:47 09:42 pace
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RUN
good 3.26 mi 00:31 09:30 pace
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RUN
good Rock & Roll half marathon, Sa... 13.17 mi 02:16 10:19 pace
All around great day--the weather was perfect, the bands sounded good, the route was much more scenic than last year.
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good 2.48 mi 00:23 09:16 pace
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RUN
3.93 mi 00:38 09:40 pace
still recovering from the amazing but exhausting wedding weekend. I am trying to get some miles in this weekend before the race next Saturday without tiring myself even more. This week: live calmly... read more
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2 mi 00:17 08:30 pace
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good washington/habersham to deren... 9.24 mi 01:31 09:50 pace
gorgeous weather, felt like someone pushing me forward
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looks great!
7 months ago • Like
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RUN
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RUN
4.01 mi 00:38 09:28 pace
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RUN
4.39 mi 00:41 09:20 pace
Was going to run 8 but I forgot the jazz fest is happening in Forsyth, which caused my route to be shortened. I'll do 4 tomorrow to make up for it!
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good 2.22 mi 00:21 09:27 pace
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3.75 mi 00:38 10:07 pace
.5 mile warm-up
one mile fast
.25 jog
two miles fast
Molly
Molly
nothing wrong with that!
7 months ago • Like