Amanda
Today BodyFate threw in lots of cardio. Good times.
- Miles:
- 57 total / 0 in 2012
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Amanda logged 57 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
- FIT
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FIT
great BodyFate 00:40
Oh man, I feel so much better when I get to work out. Funny thing is I don't seem to remember this until AFTER I work out.
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RUN
good Treadmill 2.6 mi 00:40 15:23 pace
Maybe I'll get to workout more than once this week. I can only hope.
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FIT
great Circuit training 00:45
Did a circuit training class at the gym in my office building. It was a nice change of pace and I'm glad I had time for it today.
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RUN
good Treadmill 2.6 mi 00:40 15:23 pace
Two one minute walking breaks in with the running here.. Felt quite good though. Here's to hoping I can run more than once this week.
- RUN
- RUN
- RUN
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VELO
blah Stationary bike 2 mi 00:10:00 12.0mph pace
Ended my workout on the bike due to some slight knee fail. Blah.
- RUN
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RUN
good Treadmill 2.7 mi 00:40 14:48 pace
BOHR Week 2, Day 1 (for real this time!) -- Went back to my old pace. Feeling good. Will try to creep my pace up in baby steps coming up.
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VELO
blah Stationary Bike 2 mi 00:10:00 12.0mph pace
Did some of today's workout on a recumbent stationary bike, which seemed to appease my sore calf muscles.
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Get the book "Anatomy of Stretching" by Brad Walker. It's a nicely-illustrated guide to wonderful stretches and how they are useful.
I finally drank the foam roller Koolaid and have been pretty happy with it. My calves get very tight if I don't stretch conscientiously.
12 months ago • Like
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Thanks! I just ordered that book. I've been stretching based on what I can vaguely recall from various martial arts and other fitness classes, so I don't know if I'm doing it right.
12 months ago • Like
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- RUN
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RUN
alright McCallum High School Track 2.5 mi 00:40 16:00 pace
BOHR Week 1, day 3 -- This was slower and a little tougher than usual because it was really windy out. Also, I had to get up at 6am on a Sunday so it wouldn't be sweltering hot. But I got a good ... read more
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RUN
good Treadmill 2.7 mi 00:40 14:48 pace
BOHR week 1, day 2 -- Woot! 30 minutes of joggification once again without walking. Very good considering I could barely breathe because the person on the machine next to me smelled so awful.
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RUN
good Treadmill 2.7 mi 00:40 14:48 pace
C25k week 9, day 2 -- One more run until I finish C25k! Yes! Goals!
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RUN
good McCallum High School track 2.5 mi 00:38 15:11 pace
C25k Week 8, day 3 -- The weather was wonderful. It probably won't be like this for much longer, though ;) Felt a little draggy but mostly good and, hey -- I did it!
I feel you. The treadmill fills me with loathing. Strength training is so much more interesting.
10 months ago • Like