Mogg
Static/ Stress Poses
Walk sit 2.05 min
Arm (back) 3.00 min
Arm (front) 2.00 min
Handstand 1.00 min
- Miles:
- 363 total / 0 in 2013
- Goal:
being able to defenstrate like a pro
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mogg logged 363 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
good
-
RUN
2 mi
-
RUN
good 1.6 mi 00:15:00 09:22 pace
school jog
-
RUN
good 2 mi
school run
-
RUN
good 2 mi
Jogged the legs off the dog in the rain, just missed the rain (^^)
-
FIT
bench press 50kg x10, 60kg x8, 50kg x 6, 70kg x 4, 60kg x 5 (wide), 50 kg x 4
triceps 15kg x 10, 20kg x 10, 25kg x 10, 35kg x 6
raises 8kg, 10kg x 10
chest 20kg, 25kg 30kg x 10
squat 82kg, 100kg... read more -
RUN
good 4.4 mi
jogged dog to wall and back
-
FIT
good 02:00
Good climb at wall, ruined forearms
-
FIT
01:00
chest press 3~6 rep, 50, 55, 60kg
barbell curls
squats 5~15 rep 50, 80, 90, 120kg -
swim
good school run 600 m 00:30 80:28 pace
Pool golf - 77
mixed;
backstroke
breast stroke
front crawl
practice butterfly -
RUN
-
walk
alright 1.7 mi
walked dog
-
RUN
-
walk
good 2.41 mi
-
swim
good 500 m
front crawl
breast stroke -
RUN
-
walk
alright 7.81 mi
-
RUN
-
RUN
alright 6.06 mi
-
RUN
Mogg
