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Mogg logged 363 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good

    Static/ Stress Poses
    Walk sit 2.05 min
    Arm (back) 3.00 min
    Arm (front) 2.00 min
    Handstand 1.00 min

  2. RUN
    good 1.6 mi 00:15:00 09:22 pace

    school jog

  3. RUN
    good 2 mi

    school run

  4. RUN
    good 2 mi

    Jogged the legs off the dog in the rain, just missed the rain (^^)

  5. FIT

    bench press 50kg x10, 60kg x8, 50kg x 6, 70kg x 4, 60kg x 5 (wide), 50 kg x 4
    triceps 15kg x 10, 20kg x 10, 25kg x 10, 35kg x 6
    raises 8kg, 10kg x 10
    chest 20kg, 25kg 30kg x 10
    squat 82kg, 100kg... read more

  6. RUN
    good 4.4 mi

    jogged dog to wall and back

  7. FIT
    good 02:00

    Good climb at wall, ruined forearms

  8. FIT
    01:00

    chest press 3~6 rep, 50, 55, 60kg
    barbell curls
    squats 5~15 rep 50, 80, 90, 120kg

  9. swim
    good school run 600 m 00:30 80:28 pace

    Pool golf - 77
    mixed;
    backstroke
    breast stroke
    front crawl
    practice butterfly

  10. walk
    alright 1.7 mi

    walked dog

  11. swim
    good 500 m

    front crawl
    breast stroke