Site:
http://runtopia.blogspot.com/
Miles:
10447 total / 4038 in 2014
Goal:

2014 Goals: A) 3:45 @ Boston ....3:52 not quite again! B) Heal my foot.....Yay! If B comes before A then maybe an Ironman or 50 miler......check on the 50!!!

Julia Moffitt ran: Easy paced progressiv...

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  • 6 miles
  • 00:56 time
  • 09:04 pace
  • 746 calories
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  • 1099 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Progressive Run - Raccoon River Park 6.17 mi 00:56 09:04 pace

Easy paced progressive run. I spent a long afternoon sitting at the bench so I was kinda stiff to start off so the progressive pacing worked good. Great weather - I ate one gnat by accident, other than that it was a great run! I'm really glad that I don't have a whole lot on the calendar before RAGNAR starts on Friday because I am just too freakin' busy this week at work. ARH!

Here's the splits:
1 9:59.2 1.00 9:59
2 9:21.8 1.00 9:22
3 9:15.4 1.00 9:15
4 8:59.8 1.00 9:00
5 8:48.2 1.00 8:48
6 8:13.8 1.00 8:14
7 1:20.6 0.17 8:01