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  1. VELO
    alright Masham 24.26 mi 02:16 10.7mph pace

    First time I've been to Masham in YEARS!! Enjoyed it but one or two hills had to be walked!

  2. VELO
    good 10.13 mi 00:57 10.6mph pace

    2nd time on this route with my new bike, 6 minute improvement from last time so happy!

  3. VELO
    Around Ripon again 6.38 mi 00:34 11.4mph pace

    Wanted to do the first route I did with my new bike again to see if I'd improved...... Went quite a bit faster this time! Really enjoyed it!

  4. VELO
    alright Ripon to Thirsk and back 28.94 mi 02:41 10.8mph pace

    Heading out to Thirsk seemed really easy but coming back felt like it was all up hill and a headwind! Glad I did it though!!

  5. VELO
    good Ripon, Sharrow, Boroughbridge... 20.13 mi 01:46 11.4mph pace

    Enjoyed this, only two stops, longest one at my Mum's house for a coffee and banana!

  6. VELO
    good Round 3 miler with Beckie 2.93 mi 00:17 10.6mph pace

    Just a quick one with my daughter! Weird dip in my speed according to my Garmin, strange thing is, the same thing happened last time I passed this spot..... Spooky!!

  7. VELO
    good 15.64 mi 01:35 9.9mph pace

    A bit windy but enjoyable!

  8. VELO
    great Ripon, Markington, Bishop Mon... 11.92 mi 01:16 9.4mph pace

    Really enjoyed this one! Although going up Whitcliffe Lane was a killer! Walked up some bits due to the terrain and not trusting myself. Brilliant when you realise where you are due to certain p... read more

  9. VELO
    good Ripon 2.9 mi 00:18 9.7mph pace

    Just a quick one with my daughter.....

  10. VELO
    good Around Ripon 10.32 mi 01:05 9.5mph pace

    Really lovely day to be out on the bike! Got the living daylights scared out of my by an ambulance turning on their sirens right behind me at one point! Other than that, it was a good ride!

  11. VELO
    good Around Ripon 5.7 mi 00:38 9.0mph pace

    Enjoyed it today, disappointing that Littlethorpe Road was closed, had to turn around! :( Don't know how those Tour De France guys do it!! Very warm!

  12. VELO
    alright 3.03 mi 00:20 9.3mph pace

    Went short and easy due to back spasm on Tuesday, felt OK but walked home from shop.

  13. VELO
    good 6.39 mi 00:44 8.8mph pace

    First proper bike ride out, bum still a bit bruised from first two VERY short rides but really enjoyed it!!

  14. RUN
    alright Littlethorpe with Beckie 2.8 mi 00:44 15:34 pace

    Couldn't be bothered to go but last night I said to my daughter she had to make me go.... And she did so off we went! Cold but enjoyable!
    Nice to bump into Trish! :)

  15. RUN
    alright 2.14 mi 00:32 15:04 pace

    First run in almost 9 weeks so only a short one to begin again! My daughter came with me which was lovely! Nice to be out again! :)

  16. RUN
    alright 4.21 mi 01:03 15:00 pace

    Cold night tonight and windy! Just steady away! Felt further than we did but enjoyed it none the less!

  17. RUN
    good Training with Ripon Runners 3.01 mi 00:49 16:10 pace

    First time I have ever managed to get out with Ripon Runners training group! Really enjoyed it!! Nice to be pushed by someone..... Time not true due to stopping for an accident to one of our gr... read more

  18. RUN
    good Round Ripon with Ripon Runners 3.97 mi 01:05 16:25 pace

    Ran with Trish and had some new starters tonight so lots of stops for re-grouping. Made a nice change not to be the slowest!!! :) Very slippery and very cold but really enjoyed it! Feeling easie... read more

    • Trish G.
      Trish G.

      you did very well tonight, it was a good run , icy and cold, you'll be back to your self real soon, Thanks for the Drink..

      over 1 year ago Like

  19. RUN
    good River Run with Ripon Runners 3.12 mi 00:48 15:25 pace

    First real run since stopping smoking! I can certainly tell the difference! Just need to get some mileage built up now!! Good to be back at it! :)

  20. RUN
    alright Treadmill 1 mi 00:12:15 12:15 pace

    Easing back into it gently! First time in over 5 weeks! ;) Glad I was on treadmill, didn't have the courage to go outside just yet.... Did enjoy it though!

    • Trish G.
      Trish G. Nice Job
      Nice Job:

      u hooo well done its a start see you tues...

      over 1 year ago