Couldn't be bothered to go but last night I said to my daughter she had to make me go.... And she did so off we went! Cold but enjoyable!
Nice to bump into Trish! :)
- Miles:
- 935 total / 20 in 2013
- Goal:
Improve speed and endurance
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Moe logged 935 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Littlethorpe with Beckie 2.8 mi 00:44 15:34 pace
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RUN
alright 4.21 mi 01:03 15:00 pace
Cold night tonight and windy! Just steady away! Felt further than we did but enjoyed it none the less!
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you did good tonight...a bit further next time
4 months ago • Like
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RUN
good Training with Ripon Runners 3.01 mi 00:49 16:10 pace
First time I have ever managed to get out with Ripon Runners training group! Really enjoyed it!! Nice to be pushed by someone..... Time not true due to stopping for an accident to one of our gr... read more
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RUN
good Round Ripon with Ripon Runners 3.97 mi 01:05 16:25 pace
Ran with Trish and had some new starters tonight so lots of stops for re-grouping. Made a nice change not to be the slowest!!! :) Very slippery and very cold but really enjoyed it! Feeling easie... read more
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you did very well tonight, it was a good run , icy and cold, you'll be back to your self real soon, Thanks for the Drink..
4 months ago • Like
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RUN
good River Run with Ripon Runners 3.12 mi 00:48 15:25 pace
First real run since stopping smoking! I can certainly tell the difference! Just need to get some mileage built up now!! Good to be back at it! :)
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RUN
alright Treadmill 1 mi 00:12:15 12:15 pace
Easing back into it gently! First time in over 5 weeks! ;) Glad I was on treadmill, didn't have the courage to go outside just yet.... Did enjoy it though!
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Nice Job:
u hooo well done its a start see you tues...
5 months ago
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Had the last five weeks off from running, I'm ashamed to say I gave in to smoking once again after over 11 years of being a none smoker, but, starting today, I am again a none smoker! Back to... read more
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RUN
4.61 mi 01:11 15:28 pace
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RUN
alright 7.51 mi 01:55 15:16 pace
Two different runs here, both on Tuesdays Ripon Runners meet. Enjoyed both runs and company!! But second was better than the first!
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RUN
alright Ripon Runners with Trish 4.43 mi 01:08 15:20 pace
Had a nice chatty run with Trish, pace disappointing to what we expected but enjoyed it!
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we'ii have to try harder next time..nice and gentle ..
7 months ago • Like
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RUN
alright Ripon Runners with Trish and ... 4.23 mi 01:03 14:59 pace
Struggled from the beginning but first time out in two weeks. Enjoyed it though!
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Great first run out for a while.x
7 months ago • Like
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RUN
good Round Ripon with Ripon Runners 5.01 mi 01:17 15:17 pace
Went OK considering only been out once since GNR and just got back from a rather indulgent holiday! Went with Ray's group tonight, they went ahead and waited whilst we caught up. Time down d... read more
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RUN
good Littlethorpe 2.84 mi 00:37 13:06 pace
First one since GNR. Felt good at first but soon tired out, tried to go a bit faster as it was only a short run. Second mile was only slower because I had to try to negotiate some lakes on a dirt... read more
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RUN
good Bupa Great North Run! 13.21 mi 02:56 13:18 pace
What a fantastic race!! REALLY enjoyed it! Felt good the whole way round! The crowd were amazing! The bands such an up lift!!
I high fived Mo Farrah and Emily Simmonds!! Such a good race!! I ... read more-
well done Moe so glad youve had a great time x
8 months ago • Like
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Well done Moe, I found it really emotional but loved it the red arrows and support from the crowds and loved the 10 mile boost :)
8 months ago • Like
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Zoey, I nearly burst out crying when I saw the guard of honour near the end! It made me feel really, really proud!! Still smiling now! :)
8 months ago • Like
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RUN
good Round Ripon 4.51 mi 01:05 14:24 pace
Good run with Trish, Nice and gentle round Ripon, may be the last before GNR, not sure yet, but, if it is, then BRING IT ON!!
(No route for this one as I took my Garmin on a motorbike ride the othe... read more -
RUN
alright Round Ripon and Littlethorpe 12.01 mi 02:57 14:44 pace
Slow run, just needed the mileage. Beautiful day! Legs ache now!!
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RUN
good Ripon Hill Training 4.28 mi 00:59 13:53 pace
Went round a loop rather than up and down, not as many times but ran further, felt good and enjoyed it! Good run Trish!!
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RUN
blah Ripon 10 mile route 11.12 mi 02:34 13:50 pace
Worst run I've done in a long while! Really found it hard today. Got it done anyway!!
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Congrats:
you got out and done it Las, your going to find the GNR easy...
9 months ago
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RUN
alright Littletorpe and Canal 3.31 mi 00:41 12:28 pace
Went OK, last mile seemed a bit tough though. Good weather.


Moe
And You Mo .You getting there , soon you'll be back ,well done..
about 1 month ago • Like • 1 person