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Moe logged 935 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Littlethorpe with Beckie 2.8 mi 00:44 15:34 pace

    Couldn't be bothered to go but last night I said to my daughter she had to make me go.... And she did so off we went! Cold but enjoyable!
    Nice to bump into Trish! :)

  2. RUN
    alright 2.14 mi 00:32 15:04 pace

    First run in almost 9 weeks so only a short one to begin again! My daughter came with me which was lovely! Nice to be out again! :)

  3. RUN
    alright 4.21 mi 01:03 15:00 pace

    Cold night tonight and windy! Just steady away! Felt further than we did but enjoyed it none the less!

  4. RUN
    good Training with Ripon Runners 3.01 mi 00:49 16:10 pace

    First time I have ever managed to get out with Ripon Runners training group! Really enjoyed it!! Nice to be pushed by someone..... Time not true due to stopping for an accident to one of our gr... read more

  5. RUN
    good Round Ripon with Ripon Runners 3.97 mi 01:05 16:25 pace

    Ran with Trish and had some new starters tonight so lots of stops for re-grouping. Made a nice change not to be the slowest!!! :) Very slippery and very cold but really enjoyed it! Feeling easie... read more

    • Trish G.
      Trish G.

      you did very well tonight, it was a good run , icy and cold, you'll be back to your self real soon, Thanks for the Drink..

      about 1 year ago Like

  6. RUN
    good River Run with Ripon Runners 3.12 mi 00:48 15:25 pace

    First real run since stopping smoking! I can certainly tell the difference! Just need to get some mileage built up now!! Good to be back at it! :)

  7. RUN
    alright Treadmill 1 mi 00:12:15 12:15 pace

    Easing back into it gently! First time in over 5 weeks! ;) Glad I was on treadmill, didn't have the courage to go outside just yet.... Did enjoy it though!

    • Trish G.
      Trish G. Nice Job
      Nice Job:

      u hooo well done its a start see you tues...

      over 1 year ago

  8. Had the last five weeks off from running, I'm ashamed to say I gave in to smoking once again after over 11 years of being a none smoker, but, starting today, I am again a none smoker! Back to... read more

  9. RUN
    alright 7.51 mi 01:55 15:16 pace

    Two different runs here, both on Tuesdays Ripon Runners meet. Enjoyed both runs and company!! But second was better than the first!

  10. RUN
    alright Ripon Runners with Trish 4.43 mi 01:08 15:20 pace

    Had a nice chatty run with Trish, pace disappointing to what we expected but enjoyed it!

  11. RUN
    alright Ripon Runners with Trish and ... 4.23 mi 01:03 14:59 pace

    Struggled from the beginning but first time out in two weeks. Enjoyed it though!

  12. RUN
    good Round Ripon with Ripon Runners 5.01 mi 01:17 15:17 pace

    Went OK considering only been out once since GNR and just got back from a rather indulgent holiday! Went with Ray's group tonight, they went ahead and waited whilst we caught up. Time down d... read more

    • Trish G.
      Trish G.

      It was a good run . As Ray said He will get our paces up !!!! And its helps having a good running partner Moe !! And I got there in the end after 2 elderly gents offered my a lift ...

      over 1 year ago Like1 person

  13. RUN
    good Littlethorpe 2.84 mi 00:37 13:06 pace

    First one since GNR. Felt good at first but soon tired out, tried to go a bit faster as it was only a short run. Second mile was only slower because I had to try to negotiate some lakes on a dirt... read more

  14. RUN
    good Bupa Great North Run! 13.21 mi 02:56 13:18 pace

    What a fantastic race!! REALLY enjoyed it! Felt good the whole way round! The crowd were amazing! The bands such an up lift!!
    I high fived Mo Farrah and Emily Simmonds!! Such a good race!! I ... read more

    • Lena C.
      Lena C.

      well done Moe so glad youve had a great time x

      over 1 year ago Like

    • Show 3 more comments...
    • Zoey H.
      Zoey H.

      Well done Moe, I found it really emotional but loved it the red arrows and support from the crowds and loved the 10 mile boost :)

      over 1 year ago Like

    • Moe N.
      Moe N.

      Zoey, I nearly burst out crying when I saw the guard of honour near the end! It made me feel really, really proud!! Still smiling now! :)

      over 1 year ago Like

  15. RUN
    good Round Ripon 4.51 mi 01:05 14:24 pace

    Good run with Trish, Nice and gentle round Ripon, may be the last before GNR, not sure yet, but, if it is, then BRING IT ON!!
    (No route for this one as I took my Garmin on a motorbike ride the othe... read more

    • Trish G.
      Trish G.

      Hay we would be number 1 if we did that, would have been funny to see the reaction from every one... ha ha

      over 1 year ago Like1 person

    • Hayley W.
      Hayley W.

      I always find it best to rest my legs for about a week before a race, and just use the crosstrainer everyday instead.x

      over 1 year ago Like1 person

  16. RUN
    alright Round Ripon and Littlethorpe 12.01 mi 02:57 14:44 pace

    Slow run, just needed the mileage. Beautiful day! Legs ache now!!

  17. RUN
    good Ripon Hill Training 4.28 mi 00:59 13:53 pace

    Went round a loop rather than up and down, not as many times but ran further, felt good and enjoyed it! Good run Trish!!

  18. RUN
    blah Ripon 10 mile route 11.12 mi 02:34 13:50 pace

    Worst run I've done in a long while! Really found it hard today. Got it done anyway!!

  19. RUN
    alright Littletorpe and Canal 3.31 mi 00:41 12:28 pace

    Went OK, last mile seemed a bit tough though. Good weather.