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  • 12 miles
  • 01:01 time
  • 537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    blah 4.73 mi 00:24 11.6mph pace

    second part...... Can't seem to get my garmin to continue a route :(

  2. VELO
    blah 7.35 mi 00:37 11.9mph pace

    first part.......

  3. VELO
    good 7.68 mi 00:35 13.1mph pace

    Second half of ride, tried to beat my time but not too sure how I did as last time I forgot to stop my watch!!

  4. VELO
    good 13.47 mi 01:04 12.6mph pace

    First day out with cycle shoes.... Yep, I fell off! Got a bruise on my bottom and a slight scuffed knee, oh, and a hurt pride! lol. Other than that, really enjoyed it! Enjoyed using the shoes! ... read more

  5. VELO
    good 34.33 mi 02:45 12.5mph pace

    Really enjoyed it today! Some tough bits though! Had to walk a couple of hills!

  6. VELO
    alright 14.17 mi 01:16 11.1mph pace

    Got a bit wet and felt lost at some points. Legs really tired so had to walk up a couple of nasty hills! Enjoyable on the last 4-5 miles though!

  7. VELO
    good Boroughbridge to Ripon 7.29 mi 01:28 5.0mph pace

    Second part of today's ride..... Forgot to turn off watch when I got home though! Ooops!

  8. VELO
    good Ripon to Boroughbridge.... T... 17.08 mi 01:33 11.0mph pace

    First part of today's ride........

  9. VELO
    alright Masham 24.26 mi 02:16 10.7mph pace

    First time I've been to Masham in YEARS!! Enjoyed it but one or two hills had to be walked!

  10. VELO
    good 10.13 mi 00:57 10.6mph pace

    2nd time on this route with my new bike, 6 minute improvement from last time so happy!

  11. VELO
    Around Ripon again 6.38 mi 00:34 11.4mph pace

    Wanted to do the first route I did with my new bike again to see if I'd improved...... Went quite a bit faster this time! Really enjoyed it!

  12. VELO
    alright Ripon to Thirsk and back 28.94 mi 02:41 10.8mph pace

    Heading out to Thirsk seemed really easy but coming back felt like it was all up hill and a headwind! Glad I did it though!!

  13. VELO
    good Ripon, Sharrow, Boroughbridge... 20.13 mi 01:46 11.4mph pace

    Enjoyed this, only two stops, longest one at my Mum's house for a coffee and banana!

  14. VELO
    good Round 3 miler with Beckie 2.93 mi 00:17 10.6mph pace

    Just a quick one with my daughter! Weird dip in my speed according to my Garmin, strange thing is, the same thing happened last time I passed this spot..... Spooky!!

  15. VELO
    good 15.64 mi 01:35 9.9mph pace

    A bit windy but enjoyable!

  16. VELO
    great Ripon, Markington, Bishop Mon... 11.92 mi 01:16 9.4mph pace

    Really enjoyed this one! Although going up Whitcliffe Lane was a killer! Walked up some bits due to the terrain and not trusting myself. Brilliant when you realise where you are due to certain p... read more

  17. VELO
    good Ripon 2.9 mi 00:18 9.7mph pace

    Just a quick one with my daughter.....

  18. VELO
    good Around Ripon 10.32 mi 01:05 9.5mph pace

    Really lovely day to be out on the bike! Got the living daylights scared out of my by an ambulance turning on their sirens right behind me at one point! Other than that, it was a good ride!

  19. VELO
    good Around Ripon 5.7 mi 00:38 9.0mph pace

    Enjoyed it today, disappointing that Littlethorpe Road was closed, had to turn around! :( Don't know how those Tour De France guys do it!! Very warm!

  20. VELO
    alright 3.03 mi 00:20 9.3mph pace

    Went short and easy due to back spasm on Tuesday, felt OK but walked home from shop.