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  • 9 miles
  • 00:37 time
  • 636 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Bishop Monkton and back 8.66 mi 00:37 14.0mph pace

    Got new saddle and brake pads so went out to try them... So much better!! Past two cyclists as I went into Bishop Monkton and had them in my sights on the way back, took some doing but I caught t... read more

  2. VELO
    alright 31.29 mi 02:29 12.6mph pace

    Just had bike serviced and it felt like new! Felt like I was flying around on the first half, then realised I had a tail wind... So, second half was tougher!! Really cold when I got home!!

  3. VELO
    alright 21.68 mi 01:42 12.7mph pace

    Dull day. Just plodded along and did what I needed to do! Felt OK. I think I am getting stronger on the hill sections, staying in lower gear to get up the hills to try to improve there a bit!

  4. VELO
    alright Around Ripon... 7.91 mi 00:39 12.2mph pace

    Just a quick one today, felt OK but cold... Pushed harder on hills.... Sorry Hilary, slants! :P haha!! Feet really hurt from the cold when I got back, need some decent socks!! :(

  5. VELO
    great 18.5 mi 01:27 12.8mph pace

    Really enjoyed it today! Beautiful sunshine and not too cold! Lovely to be out! Didn't struggle too much but still find some hills tough!!

    • Lena C.
      Lena C.

      Was a great day to be out and about, great miles and pace, well done

      20 days ago Like

    • Moe N.
      Moe N.

      Thank you Lena!! It was beautiful today!

      20 days ago Like

  6. VELO
    good 4.7 mi 00:21 13.3mph pace

    Just got a new garmin bike sensor and new heart monitor strap so went to try them out... When I got back and uploaded I had only done about 1.5 miles!! I had the wheel circumference set wrong! S... read more

  7. VELO
    alright 5.64 mi 00:29 11.7mph pace

    First ride out of the year and first for four weeks! Felt harder than it should have been but enjoyed being out again!

  8. VELO
    alright Home/turbo trainer 00:30

    First go on my new turbo trainer! Not been out for a couple of week so I was a bit rusty, and I'm sure my heart monitor is dying! :(

  9. VELO
    good Sharrow 8.03 mi 00:44 11.0mph pace

    Would have been a fantastic day to just put in the miles but I had promised myself I would do hills today! So, up and down I went!! Not a big hill but quite enjoyed it really in a sad kind of way!... read more

  10. VELO
    good 24.37 mi 01:52 13.1mph pace

    Did plan a bit further but the darkness beat me so took a slightly shorter route. Enjoyed it but cold and miserable weather!

  11. VELO
    alright Hilary's Route 17.15 mi 01:18 13.2mph pace

    Felt a bit pants at first but kept going. Cold and sunny but enjoyable!

  12. VELO
    alright Up Kirkby Road and around a bit! 14.74 mi 01:15 11.8mph pace

    Great ride out with Hilary. Really enjoyed it! Really needed to stop going up that last hill but Hillary talked me through it and I got to the top!! Thanks Hilly!!! :) Distance was a bit more as I ... read more

  13. VELO
    good Mum's long way round 16.42 mi 01:16 12.9mph pace

    Had to stop a couple of times to re-adjust my seat. Enjoyed it! Definitely need a new stem though, reach is too far, once that is on, I'll be away! :)

  14. VELO
    good Push it route 6.15 mi 00:31 12.0mph pace

    First ride on my new road bike. Went steady as I was nervous and the roads were wet! Really enjoyed it! Felt weird but good! My average time was slower but speed at points was faster. Can'... read more

  15. VELO
    blah Ripon 4.04 mi 00:19 12.6mph pace

    Legs still tired so had to just go really short!! Had work to save legs for work.... back to it today!!

  16. VELO
    good Mum's and back 14.32 mi 01:05 13.2mph pace

    Went to my Mum's for a visit so thought I might as well cycle there!! Enjoyed it!! Pushed a bit harder on the way back!

    • Moe N.
      Moe N.

      haha! No but my legs ached a bit! Was going to go in the car but I changed my mind! :)

      4 months ago Like

    • Hilary G.
      Hilary G. Nice Job
      Nice Job:

      Well done Moe, you wernt unable to peddle after yesterday i see x

      4 months ago

  17. VELO
    good 31.67 mi 02:54 10.9mph pace

    Good ride out with Hilary and Julie! Tough in parts but fun!

  18. VELO
    good 6.32 mi 00:28 13.4mph pace

    Pushed it again for speed! Didn't beat last time though!

  19. VELO
    good 17.57 mi 01:26 12.3mph pace

    Went out with Hilary... First proper ride out with company! REALLY enjoyed it! The miles just flew by!! Had a ride on Hilary's bike too, first time on a road bike! Definitely want one now!!

  20. VELO
    alright Over Hills and Down Dales 38.96 mi 04:16 9.1mph pace

    This was one tough ride! Had to walk some hills but got around none the less!! Hated the loooooong walk up a really nasty hill (I'm sure it was a mountain really!) but LOVED coming back do... read more

    • Hayley W.
      Hayley W.

      Epic ride out, well done!x

      4 months ago Like1 person

    • Moe N.
      Moe N.

      Just messaged you on FB Hillary, but it's late now and didn't notice the time..... Catch you later! ;)

      4 months ago Like

    • Hilary G.
      Hilary G. Nice Job
      Nice Job:

      Well done Moe, when you going to join Jules and i xx

      4 months ago