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  • 9 miles
  • 0:00 time
  • 643 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright The Women's March and Home 8.5 mi

    Mighty chilly (so wet and damp)

  2. VELO
    good Phalen Lake Loop 4.14 mi

    Cold, but a great way to start 2017!

  3. VELO
    good Maplewood Xolaire Shot 11.27 mi

    Really lovely ride, so beautiful. Very little of it on major roads, which is SO frustrating in the Winter. I love #cycling in St. Paul. #GatewayTrail #BruceVentoTrail

  4. VELO
    good Health East PT & Movie 12.5 mi

    Chilly, but nice to get a ride in, and a chance to see a movie!

  5. VELO
    blah Health East Mplwd to Home 5.69 mi

    It was friggin' FREEZING. Yeah, I read that we were getting a wintry sleet/snow mix, but somehow it just didn't entirely sink in. (That, and Gerry was late getting home with the car so I... read more

  6. VELO
    good 5 mi 00:36 8.3mph pace

    Ice, snow & sleet, but I made it to my allergy appt for my Xolaire shots.

  7. VELO
    alright Phalen Lake Loop 4.14 mi

    I wanted to see the Supermoon, but it disappeared behind the clouds and I didn't get to see it at all... So I rode around the lake and enjoyed the evening.

  8. VELO
    good Phalen Long Loop 6.3 mi

    Beautiful day - great to be out!

  9. VELO
    great Long way to Costco 13.15 mi

    Gorgeous day. I needed this ride. And not JUST because the point was to pick up a HUGE 1.7l bottle of Irish Creme at Costco. Yum. #DrinkToForget

  10. VELO
    great Phalen Long Loop 5 mi

    Gorgeous October afternoon! Tons of yarn dyed today, then a nice soothing ride to stretch the muscles & the lungs!

  11. VELO
    good Phalen Lake Loop 4.14 mi

    A trifle windy, but a wonderful ride! Love living here #LakePhalen.

  12. VELO
    great Phalen Lake Loop 4.14 mi

    Late afternoon ride, SO many folks out running, walking their doggies, strolling around the lake. This is a sensational neighborhood! #LakePhalen

  13. VELO
    great Lake Phalen Long Loop & Cub 6.04 mi

    Gorgeous day, beautiful ride, I felt like myself for the first time in WEEKS I felt like myself while I biked, not like I was trudging through pudding. Being sick sucks, being better is the best t... read more

  14. VELO
    good Costco & Home 10.51 mi

    My first Costco run & home, loving the easy access to two great bike trails & a lake in the backyard! I have to get Gerry out on his bike before the cold weather sets in. A nice, safe bike... read more

  15. VELO
    alright Ace on Phalen, DG & MM 5.06 mi

    This felt long than 5 miles, probably because it was uphill both ways, but I was able to get some hardware stuff, visit our local Mississippi Market and go to a local coffee shop. Making myself fe... read more

  16. VELO
    blah Cub Food & Home 2.2 mi

    Just tired.

  17. VELO
    tired Phalen Lake Loop 4.14 mi

    Not feeling great, but I felt I needed to stretch my lungs and get rid of some of the crap that's inhabiting them. Mission accomplished.

  18. VELO
    great Around Phalen (Short) 2.54 mi

    My first ride in the new 'hood - over to the lake and then off to Cub for some yogurt. All in all, a beautiful day for a ride!