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  • 6 miles
  • 0:00 time
  • 477 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Lake Phalen at the end of an evening bike ride. Beautiful day, can't believe it's February...

  2. VELO
    great Phalen Long Loop 6.3 mi

    Pain all day after a hard day of dyeing, but I forced myself to get on the bike and it was one of the best tonics I could have had! My muscles hurt less, my knee has less pain and my lungs got a w... read more

  3. VELO
    alright Phalen Lake Loop 4.14 mi

    A nice ride to try out the new tune up!

  4. VELO
    good Gateway Cycle for a tune up! 16.22 mi

    A nice ride to @GatewayCycle for a LONG overdue tune up! Bike is riding better than ever, new chain is MAGIC!

  5. VELO
    great lucca 9 mi

    Beautiful day, beautiful city, beautiful ride! Best day of our Italian vacation!

  6. VELO
    good Health East Mplwd, Lunch, Home 12.18 mi

    On the unplowed portions of the trail it was hard going, but overall a pretty nice ride. Asthma is worse than it's been in a while, I think it's the wet, warmish past few weeks.

  7. VELO
    alright The Women's March and Home 8.5 mi

    Mighty chilly (so wet and damp)

  8. VELO
    good Phalen Lake Loop 4.14 mi

    Cold, but a great way to start 2017!

  9. VELO
    good Maplewood Xolaire Shot 11.27 mi

    Really lovely ride, so beautiful. Very little of it on major roads, which is SO frustrating in the Winter. I love #cycling in St. Paul. #GatewayTrail #BruceVentoTrail

  10. VELO
    good Health East PT & Movie 12.5 mi

    Chilly, but nice to get a ride in, and a chance to see a movie!

  11. VELO
    blah Health East Mplwd to Home 5.69 mi

    It was friggin' FREEZING. Yeah, I read that we were getting a wintry sleet/snow mix, but somehow it just didn't entirely sink in. (That, and Gerry was late getting home with the car so I... read more

  12. VELO
    good 5 mi 00:36 8.3mph pace

    Ice, snow & sleet, but I made it to my allergy appt for my Xolaire shots.

  13. VELO
    alright Phalen Lake Loop 4.14 mi

    I wanted to see the Supermoon, but it disappeared behind the clouds and I didn't get to see it at all... So I rode around the lake and enjoyed the evening.

  14. VELO
    good Phalen Long Loop 6.3 mi

    Beautiful day - great to be out!

  15. VELO
    great Long way to Costco 13.15 mi

    Gorgeous day. I needed this ride. And not JUST because the point was to pick up a HUGE 1.7l bottle of Irish Creme at Costco. Yum. #DrinkToForget

  16. VELO
    great Phalen Long Loop 5 mi

    Gorgeous October afternoon! Tons of yarn dyed today, then a nice soothing ride to stretch the muscles & the lungs!

  17. VELO
    good Phalen Lake Loop 4.14 mi

    A trifle windy, but a wonderful ride! Love living here #LakePhalen.

  18. VELO
    great Phalen Lake Loop 4.14 mi

    Late afternoon ride, SO many folks out running, walking their doggies, strolling around the lake. This is a sensational neighborhood! #LakePhalen

  19. VELO
    great Lake Phalen Long Loop & Cub 6.04 mi

    Gorgeous day, beautiful ride, I felt like myself for the first time in WEEKS I felt like myself while I biked, not like I was trudging through pudding. Being sick sucks, being better is the best t... read more