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  • 4 miles
  • 0:00 time
  • 304 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Target, Health East 4.02 mi

    Nice ride today for my Xolaire shot. I am WIPED OUT, residual exhaustion from the trip, plus Xolaire always knocks me out of commission for the rest of the day. Back in the saddle tomorrow, lots ... read more

  2. VELO
    great Allegan Fairgrounds

    I did this route every day while I was at the Michigan Fiber Festival.

  3. VELO
    great Nice Ride "Tiny Trip" Mac Gro... 5.65 mi

    Looking for Pokemon.

  4. VELO
    good New Long Route 26 mi

    Hot, hot, hot, hot, HOT. Did I mention it was hot?
    I did a longer ride than usual. Blame the Pokemón. "Gotta catch 'em all!"

  5. VELO
    blah Riverview, Punch, Home 14.55 mi

    Hot, hot, hot! But I had so much muscle pain after my colonoscopy @mngastro (BP cuff on fibro pressure point & IV line pain) I knew I had to ride it out by working up a sweat. Ending the even... read more

  6. VELO
    good Dermatology Consultants 5.11 mi

    Hot, hot, hot (96ºF/35.5C) but on the bike everything seemed better!

  7. VELO
    blah Cochran Park & Home 4.01 mi

    Rough going. I realized about halfway through the ride that I had not only forgotten to take my asthma meds (I take two inhaled steriods & a separate inhaler PLUS some other choice druggage) t... read more