Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 0:00 time
  • 1592 calories
  • 3 workouts
  • This Week time period


  1. VELO
    blah Riverview, Punch, Home 14.55 mi

    Hot, hot, hot! But I had so much muscle pain after my colonoscopy @mngastro (BP cuff on fibro pressure point & IV line pain) I knew I had to ride it out by working up a sweat. Ending the even... read more

  2. VELO
    good Dermatology Consultants 5.11 mi

    Hot, hot, hot (96ºF/35.5C) but on the bike everything seemed better!

  3. VELO
    blah Cochran Park & Home 4.01 mi

    Rough going. I realized about halfway through the ride that I had not only forgotten to take my asthma meds (I take two inhaled steriods & a separate inhaler PLUS some other choice druggage) t... read more

  4. VELO
    good Pearle Vision Long Route 11.56 mi

    Picked up my new glasses via the LONG route. Between co-pays and transition lenses, total came to $120 for "covered" glasses.

  5. VELO
    good Frattelones & home 2.21 mi

    Just a quick ride to pick up a few garden hoses for dye work!

  6. VELO
    good My favorite long loop with so... 25 mi

    My first longish ride in weeks (months?) and I got through it. Oy. I love riding, but getting back to the place I was at previously is hard work!

  7. VELO
    good Highland Fling 7.32 mi

    Boy, taking all the time off biking I did in the late Spring is REALLY telling on these medium length rides. It's going to take a while to get back to my previous stamina!

  8. VELO
    good Highland Fling 7.32 mi

    Trying to get back into the swing of 7-a-day, harder than I remember! A nice ride is the best way to flee the house when folks come looking (to buy, we hope!!)

  9. VELO
    great Target, Health East 4.02 mi

    Perfect day for a bike ride!

  10. VELO
    great Cochran Park & Home 4.01 mi

    Slowly, S L O W L Y, getting back in the bike groove after so much travel, dyeing and breathing problems. Today was a GORGEOUS day, lovely bike day!