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Sarah logged 4117 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    the mill 2.86 mi 00:30 10:29 pace

    10 min warm up, 5 min cool down, intervals in between

  2. RUN
    BWI trail 3.65 mi 00:40 10:57 pace

    3 min run/walk intervals

  3. RUN
    The mill 5 mi 00:59 11:47 pace

    3 min intervals @ varying speeds

  4. RUN
    The mill 1.76 mi 00:21 11:55 pace

    Quick recovery intervals