Rita
A fairly annoying and damp day at work, coupled with a late dinner and I almost skipped this swim, but glad I decided to go.
- Miles:
- 2711 total / 528 in 2013
- Goal:
For 2013: 1200 miles on the year, do 3 Triathlons, and at least one 10K.
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Entries
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swim
good Monday night laps 1000 yd 00:25 43:59 pace
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FIT
good Sand Dunes State Forest 5.5 mi 06:30 70:54 pace
Letterboxing with friends. The mileage is a guess. I did 16,200 steps according to my pedometer, but with letterboxing there is backtracking and walking off-trail that mean shorter-than-average str... read more
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VELO
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swim
good Wednesday evening laps 1000 yd 00:30 52:47 pace
400 w/u
3 x 100 free, :20 rest between (1:39, 1:44, 1:45)
50 kick
200 free moderate
25 fly
25 breast-
Great swim, Rita!
7 days ago • Like
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VELO
good Weekday morning road spin!! 11 mi 00:43 15.3mph pace
Couldn't ask for a better morning - 50°, clear, zero wind, and the air is heavy with lovely spring scents. Ahhhhh.
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woo hoo!!! What do you wear to keep warm at 50 on the bike?
8 days ago • Like
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It actually wasn't that bad. I had on bike shorts and lightweight running tights, a C9 quarter-zip long-sleeved top, and a windbreaker jacket. And very lightweight running gloves over my bike gloves. Was perfectly comfortable - I was a little surprised. :)
8 days ago • Like
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Very cool. I rode to work today and hadn't yet read your comments, I actually got hot on the ride in which surprised me.
7 days ago • Like
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- FIT
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My first single-digit mileage week since New Year's week. :( I knew going back to work would mean a hit on mileage, but I don't have to like it!! Hopefully the mornings will get warmer an... read more
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swim
great Sunday night laps 1750 yd 00:45 45:15 pace
400 w/u
300 kick w/ fins
300 pull
200 kick w/ fins
200 pull
100 kick
100 IM
100 free sprint
50 c/d -
RUN
good Me time on Mother's Day 2.5 mi 00:26 10:11 pace
Too early to really feel good (I do much better running late in the day), but I saw lots of warblers along the way. Spring is here! :)
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How do I log 8 solid hours of digging holes through Class 5 aggregate and hauling around 50# potted shrubs - Core Fitness? Cross Fit? Whichever, my arms and shoulders feel it today, but thankfully ... read more
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FIT
good quick lipty 00:20
I hate that this is all I have time for in the morning right now. :( Better than nothing, tho.
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definitely better than nothing. Are you going to do any races this summer?
13 days ago • Like
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FIT
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FIT
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Nice workout, Rita!
15 days ago • Like
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What kinds of core stuff do you do Rita?
15 days ago • Like
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I have a routine I go thru: flutter kick, v-sit, full crunch, reverse crunch, upside-down toe-touches, full plank, each side plank, bicycle, oblique crunches, hip lifts. Sometimes I do it twice thru, but this morning I was pressed for time and only did it once, with a few minutes on the elliptical before and after to get the blood moving well.
15 days ago • Like
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RUN
great Zippity-Two-dah, zappin' that... 2 mi 00:19 09:43 pace
Snuck in a quick two after work and after scouts while the minions were eating dinner and before they had to go to bed. (Dad's gone tonight). Felt awesome, would have loved to keep going!
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VELO
good Chisago Loop 11 mi 00:41 16.3mph pace
Windier than I thought, and seemed to switch around so it was always a crosswind. Ugh! Bike computer fritzed out, good thing I had the Timex going as a back up!
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Great ride today Rita!
17 days ago • Like
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swim
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FIT
great bowflex - upper body 00:45
Three sets of each move, starting at 12 reps on the first set, then dropping by two each subsequent set.
rowing, reverse fly, straight-arm low push-back, low-to-high cross-body raise, triceps, bic... read more
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VELO
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swim
good Tuesday night laps 1000 yd 00:30 52:47 pace
400 w/u
300 pull
200 kick w/ fins
100 free sprint (1:38) -
FIT
Rita
you are awesome!
6 days ago • Like