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Margaret logged 877 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 3.5 mi 00:15:00 14.0mph pace

    Racing against the boyfriend on video bikes

  2. RUN
    good 4.35 mi 01:03 14:28 pace

    Working on slow pace & negative splits

  3. FIT
    good 01:00

    Crappy instructor, but still got sweaty

  4. walk
    good 2 mi 00:30 15:00 pace

    Walking the track with Lyndsay before class

  5. FIT
    great 00:30

    Workout 1A

  6. FIT
    great 00:30

    Slow flow in the basement

  7. RUN
    good 1.5 mi 00:20 13:20 pace

    Consistent pace for 20 min

  8. RUN
    good 2.55 mi 00:37 14:20 pace

    Interval run. Started run/walk then felt so good moved to run/jog.

  9. FIT
    good Hip openers 00:40

    Hip flexors were so sore from the core challenge that I had to spend some time focusing on their comfort.

  10. FIT
    good 300/30 Ab Challenge - Day 1 00:10:00
  11. RUN
    good Cold run 2.27 mi 00:33 14:32 pace

    It was a cold run (about 20*) which I definitely felt in my lungs, but the roads were dry & clear enough to make a go of it.