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Wendy logged 2954 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good First Run since attempted Mar... 3.38 mi 00:45 13:19 pace

    First Run/Walk since October 11.

    Slow and steady with a couple of walk breaks. Not concerned with pace. Not concerned with time. Not concerned with distance.

    Enjoying the movement. Enjoying the s... read more

  2. FIT
    great Kickboxing @FXB 00:45

    Kicking it on the bag again ... 4th day back at FXB. Feels good to be back with the FXB family!!!

  3. FIT
    good Resistance Bands @FXB 00:45

    Strength Training w/ Resistance Bands

    Legs and Abs!!!

  4. FIT
    good Kickboxing @FXB 00:45

    OMG. I am S.O.R.E!!! Shoulders, back, glutes, hamstrings .... yeah, they're all sore.

  5. FIT
    good Resistance Training @ FXB 00:45

    Strength Training w/ Resistance Bands

    Going back to FXB.

  6. FIT
    good Griffin Gym 00:18

    "Fastest 15 Workout" -- from Get-Fit-Naturally

    15 push ups
    20 sit ups
    25 squats
    20 alternating lunges
    80 jumping jacks

    x3

  7. walk
    good Treadmill 0.5 mi 00:08:35 17:10 pace

    Warm-Up

  8. FIT
    good Griffin Gym 8.95 mi 00:30 03:21 pace

    Spinning out the legs this morning...

  9. walk
    great Griffin Gym Treadmill 2 mi 00:33 16:41 pace

    Easy, relaxing walk this morning, just to get the legs moving. Blue Ox Marathon in 2 days...

    • Jennifer M.
      Jennifer M.

      Blue Ox - would love to see a photo of the shirt and medal. Could be very creative! Have a super race!

      about 3 years ago Like

  10. RUN
    great Griffin Gym Treadmill 3 mi 00:35 11:40 pace

    Last training run. Marathon run in 3 days.

  11. RUN
    great Griffin Gym Treadmill 3 mi 00:36 11:52 pace

    Happy Monday Morning! So fun seeing all the pics and posts from the TC 10-mile and marathon runners and a Lakefront Marathoner. This is the first run in a couple of weeks that I have truly enjoyed.... read more

  12. RUN
    good Griffin Gym Treadmill 5 mi 01:00 11:54 pace

    So much talk about the Twin Cities Marathon being tomorrow. Me....I've got one more week to go. I'm as ready as I'm gonna get. I've trained for this. I put the miles in. It'... read more