Kristian S. walked: monday (yesterday) wa...

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  • 2 miles
  • 00:32 time
  • 14:09 pace
  • 143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8-Week Program: Day 2! 2.26 mi 00:32 14:09 pace

monday (yesterday) was the official "start day" of the program, but it was supposed to be a rest day. i did not rest. i needed to build up! lol. :) but today, i walked at 4.2 mph, and my legs felt so much stronger! tomorrow is another day like today, and i'm going to try and get up to 4.3 mph! :)

over 3 years ago

Calories
143
  • Chad B.
    Chad B. Nice Job
    Chad B. Nice Job:

    Way to go, keep it up! My goal is a 5K too!

    over 3 years ago