Monica
Eh. Started a rhythm, traffic distracting. COLD
- Miles:
- 312 total / 0 in 2012
- Goal:
hmmm...half marathon
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Monica logged 312 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Lynnwood loop before dark 3 mi 00:39 13:00 pace
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FIT
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RUN
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I need to find a buddy to run with. It is so hard getting out there in the cold. The treadmill is my friend for the moment.
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walk
alright Long Run - Gasworks 10 mi 02:20 14:00 pace
Right ankle started acting up at mile 7; tried shot blocks, okay. Sore - pressed for time left little time to stretch post-run
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walk
blah magnolia bluff 3 mi 00:42 14:00 pace
not good, bad night before made an uncomfortable run. do I need body glide?
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RUN
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FIT
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FIT
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walk
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RUN
Gasworks to PCC 8 mi 01:46 13:15 pace
Need new shoes. Still cold. Ran/Walk on my way back. Gu'd - love vanilla bean! Had to tighten up laces at 6-ish miles.
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FIT
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RUN
Interurban-lynnwood 3.3 mi 00:41 12:31 pace
COLD, snotty, okay...Liked the 2 lemon lime shot blocks before hand
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RUN
Early AM Run/Walk 3.2 mi 00:46 14:29 pace
DARK, cold, damp, slippery. Too hot on my way out, run/walk back in the dark.
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RUN
Treadmill-tempo day 3.34 mi 00:47 14:02 pace
Testing new treadmill at office; 20 min warm up, increased over next 20, 6 min cool down. 3 sets of 20 leg lifts, crunches. Feeling it in car crash hip.
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RUN
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RUN
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walk
1.63 mi 00:30 18:24 pace
Shopping!
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FIT
