Miles:
5108 total / 462 in 2014
Goal:

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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  • 16 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Office spin 16 mi 01:00 16.0mph pace

    Intervals every five min.

  2. VELO
    injured Office spin 12 mi 00:50 14.4mph pace

    Knee pit hurting. What would that be?

  3. RUN
    good Final run 3.16 mi 00:31 09:53 pace

    Top third of the sandwich is done

  4. swim
    good Y sandwich workout 800 yd 00:17 37:50 pace

    The meat of the sandwich now to run home

  5. RUN
    great Run to the Y 3.11 mi 00:30 09:47 pace

    Didn't want to do a thing today but doing a sandwich instead. This was the bottom half.

  6. swim
    great Y 1250 yd

    Sets with pull, paddles and sprints

  7. VELO
    great Summerfield short loop 3.97 mi 00:22 10.8mph pace

    With the girls. Supposed to be a nice leisure ride but take two kid triathletes and you get Tour de France

  8. RUN
    great 4 mi 00:38 09:25 pace

    Much cooler pre 10 am

  9. RUN
    great Greenbrook small loop 2.19 mi 00:19 08:40 pace

    Solid brick run with Elaina

  10. VELO
    great Brick bike 14 mi 00:49 17.0mph pace

    Windy day with Elaina

  11. swim
    great Y morning 1650 yd 00:35 36:55 pace

    Nonstop mile swim. Felt strong. Wanted to keep going but will save for another day- brick tomorrow.

  12. RUN
    tired Greenbrook/Summerfield/Advent... 5.64 mi 00:57 10:08 pace

    My brick is scheduled for Thursday but the bricks were in my shoes today. E forgot her helmet to literally ran it to school.

  13. VELO
    great Concession loop 19.92 mi 01:07 17.8mph pace

    Nice day- felt the burn put pushed through

  14. VELO
    good Office 15 mi

    Couldn't sleep so what does a triathlete with insomnia do at 3:30 am?

  15. VELO
    great Outdoor ride 23.13 mi 01:20 17.3mph pace

    LWR through River Club and Braden woods over linger lodge bridge and around Tara and back

  16. swim
    great Y 1050 yd 00:25 41:54 pace

    Got in a few laps before the lightening kicked me out.

  17. swim
    good Y 1650 yd 00:35 36:58 pace

    300 warm up (4x75 - 50 free,75 back). 1200 swim (3x400). 150 cool down

  18. RUN
    good Summerfield park to Main Stre... 6.2 mi 01:00 09:40 pace

    Run with Rhonda and Keke with some of the LWR running club members