Miles:
8771 total / 257 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 45 miles
  • 03:40 time
  • 1868 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 18 mi 01:00 18.0mph pace

    Steady bike at home

  2. VELO
    great Y 19 mi 01:00 19.0mph pace

    Intervals and hills in spin class

  3. FIT
    great Y 3.58 mi 01:00 16:45 pace

    With Wendy at y

  4. RUN
    alright 4.04 mi 00:40 09:52 pace

    Eh.

  5. FIT
    good Yoga 01:00

    Friday yoga with my retired snowbird friend Carol and my friend Wendy.

  6. RUN
    great 4 mi 00:38 09:36 pace

    Run at 0 ft above sea level in olde Naples while Auds was at acting class. Beautiful eve.

  7. VELO
    great Home spin 16 mi 00:47 20.4mph pace

    Full circles at over 80 RPM - 20 min of isolated leg intervals

  8. RUN
    alright 3.29 mi 00:40 12:09 pace

    Slow time- had to take a call and walk. Cold and dark

  9. FIT
    good 00:20

    Hips squats shoulders

  10. FIT
    good TRX boot camp 00:50

    TRX boot camp while Auds had volleyball practice

  11. VELO
    17 mi 01:00 17.0mph pace

    Pre church spin