Miles:
4815 total / 169 in 2014
Goal:

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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  • 4 miles
  • 01:50 time
  • 543 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great From the Y 3 mi 00:29 09:32 pace

    Nice breeze - shooed the bugs in my usual Tuesday bug run

  2. FIT
    good Sunrise spin 01:01

    Finished my book! Time well spent

  3. RUN
    great Hidden Trail Big Loop 6.31 mi 01:04 10:08 pace

    Went a little far today but felt great. Post surgery distance PR

  4. VELO
    good Robinson Preserve trail ride 5.66 mi 00:40 8.5mph pace

    Bike ride in Robinson Preserve with Emery.

  5. RUN
    great The Great Wall run 3.11 mi 00:30 09:46 pace

    Post surgery PR

  6. swim
    great Y 1200 yd 00:33 48:24 pace

    200 free- 50x2 kick-300 pull-50x2 kick-300 pull -50x2 kick- 300 free-100 back easy free cool down

  7. RUN
    good Greenbrook small loop 2.23 mi 00:22 09:55 pace

    A little slow going out and had to avoid a billion rain puddles but my mini bike pacers did well pacing me

  8. RUN
    great LWR blvd run 3.5 mi 00:37 10:33 pace

    With Rhonda!

  9. swim
    good Y 1200 yd 00:25 35:57 pace

    Pull concentration

  10. FIT
    great Solo sunrise spin 01:02

    On the trainer

  11. RUN
    great Summerfield short loop 3.84 mi 00:39 10:06 pace

    9 minute avr until I hit "the Great Wall" and the sun and had to run intervals. Noontime runs not recommended.

  12. swim
    great Y 1200 yd

    Got a tip from the swim coach- changed my stroke and BAM! Instant power. I've been pretty successful doing things wrong this whole time. Can't wait to get faster with my new stroke!

  13. swim
    great Y 1650 yd 00:34 35:51 pace

    600 free- 3x100 fist/100 free - 400 paddle - 50 back

  14. RUN
    good Outdoor run from Y 3 mi 00:31 10:28 pace

    With Rhonda! I must have 150 bugs stuck on me. Five on my eye lid and I think one is still flying in my ear.

  15. swim
    Y 800 yd 00:16 35:12 pace

    Strength - paddles and buoy

  16. VELO
    great University concession loop on... 14 mi 00:50 16.9mph pace

    Wanted to do two loops but went conservative. Hit over 20 mph on the return trip:

  17. RUN
    good Summerfield short loop 4 mi 00:41 10:13 pace

    Nonstop. First nonstop run since December. 92 degrees.