Miles:
11254 total / 2741 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

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Entries

  1. swim
    1.08 mi 00:30 27:46 pace

    Watch wasn't charged today- counting laps is no fun:

  2. RUN
    4.46 mi 00:50 11:16 pace

    Super hot

  3. VELO
    great To Ave Maria and back to Naples 33.44 mi 01:55 17.4mph pace

    Outdoor ride with Cary. Slowed some so we could chat and didn't stop the clock at a few stoplights. Nice to have company today for my ride.

  4. RUN
    4.56 mi 00:46 10:03 pace

    Ran during swim meet warm ups. It was too hot to run outside. Overheated and have a headache now:

  5. swim
    1.76 mi 00:58 32:57 pace

    Felt better with a extra recovery day - great swim today.

  6. VELO
    90.4 mi 05:32 16.3mph pace

    Endurance ride today - rode 45 miles into the state and back for 90. Nutrition is spot on as I felt amazing. Had a strong east head wind by didn't fight it and saved energy because I flew ho... read more

  7. RUN
    6.64 mi 01:13 10:59 pace

    Very hot today - didn't mind walking a bit. Missed the treadmill. Swim was great - I am wondering if I am getting faster or if the pool is off. Swimming 25 yd increments is a test of mental... read more

  8. VELO
    29 mi 01:45 16.6mph pace

    Happy today is only a 1:45 day

  9. RUN
    6.14 mi 01:00 09:46 pace

    Treadmill meet up with Cary and a swim at the Y

  10. VELO
    30 mi 01:45 17.1mph pace

    Indoor spin

  11. RUN
    16 mi 02:40 10:00 pace

    Treadmill with trial of running outfit which was very comfy. New Clifton 3s were perfect. Not a blister on my foot. (Previous shoes have been giving me blisters for months)

  12. VELO
    25 mi 01:10 21.4mph pace

    Y spin for a change of pace

  13. RUN
    4 mi 00:41 10:15 pace

    Treadmill run with Cary my accountability buddy - nonstop swim was cut short due to tropical storm

  14. VELO
    31 mi 01:45 17.7mph pace

    Brick spin followed by a run in the light rain. Perfect running weather as it wasn't a billion degrees.

  15. swim
    1.76 mi 01:15 42:36 pace

    Warm up- 7x100-6x200- cool down

  16. VELO
    blah 54.55 mi 03:26 15.9mph pace

    Very windy - had a breakdown at mile 17. Cut the 5 1/2 hour ride short by two hours and skipped the 40 min run altogether. It was a tough day.

  17. swim
    2.4 mi 01:34 39:10 pace

    Open water swim with the NATS but the older gentlemen were so fast it really was a swim with Cary and David. Downside to swimming in the gulf is that my lips and tongue feel wrinkled and effected ... read more

  18. RUN
    5 mi 00:55 11:00 pace

    Brick today as this weekend I need to play Momma bear. Ride was easy after the last two rides. Run I had amnesia and didn't bring electrolytes with me. Or water: don't run at noon in ... read more

  19. swim
    1.14 mi 01:00 52:37 pace

    Swam after running-speed workout. Did warmup with Cary