Miles:
9680 total / 1165 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 7 miles
  • 01:32 time
  • 1029 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill at the Y 5.26 mi 00:50 09:30 pace

    Treadmill at the Y while Auds at Volleyball

  2. swim
    good Autumn Woods Pool 2200 yd 00:42 33:36 pace

    WU
    MS 9x100
    CD 300

  3. RUN
    great Transition run 3 mi 00:31 10:19 pace

    Amazing transition run off a 45+ mile bike. Felt strong. Highly recommend BASE endurance salt along with regular nutrition and hydration.

  4. VELO
    great Long bike 46.24 mi 02:44 16.9mph pace

    Beautiful overcast day into the orange groves and the cypress forest to the town of Ave Maria. Felt strong

  5. RUN
    alright Long run 9 mi 01:40 11:06 pace

    Hot!!!

  6. RUN
    alright Evening bug run 4.04 mi 00:41 10:03 pace

    #RIP to the 500 bugs that drowned in my sweat tonight #headdownmouthshut

  7. swim
    good Swim 2500 yd 00:44 30:58 pace

    WU then 6x150 then cool down

  8. VELO
    alright 27 mi 01:25 19.1mph pace

    Power intervals 9x20

  9. RUN
    good 4.5 mi 00:46 10:06 pace

    Predawn run

  10. swim
    great Open water swim 4200 yd 01:19 33:06 pace

    2.4 miles looks really far when you swim- but how do you eat an elephant? One bite at a time.

  11. RUN
    great Transition run 2.5 mi 00:26 10:16 pace

    Feels good, yeah!

  12. RUN
    good Predawn humidity run 8.08 mi 01:24 10:23 pace

    13 frog sightings during this predawn, balmy 90% humidity 70 degree run

  13. RUN
    great Y 4.82 mi 00:45 09:20 pace

    Treadmill run while A at volleyball

  14. RUN
    great 4.52 mi 00:45 09:57 pace

    45 min moderate run while the jeep was serviced. 90 degrees mid-day.