Miles:
11678 total / 13 in 2017
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

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Melissa logged 11678 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    13.1 mi 02:07 09:41 pace

    My friend gave me her bib as her son, who has Duchennes MD, broke his femur his week. Wasn't planning on running. Haven't run more than 6 miles since October. Met a new friend at mile ... read more

  2. RUN
    5.55 mi 00:54 09:40 pace

    Pre swim meet run with Cary

  3. RUN
    5.61 mi 00:54 09:37 pace

    Run while jeep serviced

  4. FIT
    01:00

    Boot camp- Hardest I've worked out in a long time. Getting out of the swim bike run black hole

  5. RUN
    2 mi 00:20 10:00 pace

    Hello old friend

  6. RUN
    26.2 mi 05:31 12:38 pace

    Ironman North Carolina

  7. swim
    1.88 mi 01:02 32:58 pace

    Today's swim was fueled on pumpkin bread

  8. VELO
    20 mi 01:15 16.0mph pace

    Spin with my new bike shoes. Breaking the rule of trying something new right before a race😲

  9. RUN
    4.2 mi 00:46 10:57 pace

    With Cary during swim practice

  10. swim
    1.53 mi 01:00 39:12 pace

    Met Cary and her boys to swim. The kids enjoyed the diving board while we did laps.

  11. RUN
    2 mi 00:20 10:00 pace

    Transition run off the bike

  12. RUN
    great 6 mi 01:00 10:00 pace

    Today was the first day since the beginning of May that it was 70 degrees. I actually was cold during this easy run. I really, really hope it's this 'chilly' for my race! I didn&#... read more

  13. swim
    2.61 mi 01:38 37:32 pace

    4600 yds (2.61 miles) of nonstop swimming. In my wetsuit. Grateful for Cary swimming along side me doing laps that entire time. And making faces at me under water. 😄

  14. VELO
    35 mi 02:00 17.5mph pace

    Indoor spin - caught up on my August issues of magazines

  15. RUN
    great 4 mi 00:45 11:15 pace

    Transition run off the bike. It was really, really hot.