Miles:
11665 total / 3152 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Melissa logged 11665 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.55 mi 00:54 09:40 pace

    Pre swim meet run with Cary

  2. RUN
    5.61 mi 00:54 09:37 pace

    Run while jeep serviced

  3. FIT
    01:00

    Boot camp- Hardest I've worked out in a long time. Getting out of the swim bike run black hole

  4. RUN
    2 mi 00:20 10:00 pace

    Hello old friend

  5. RUN
    26.2 mi 05:31 12:38 pace

    Ironman North Carolina

  6. swim
    1.88 mi 01:02 32:58 pace

    Today's swim was fueled on pumpkin bread

  7. VELO
    20 mi 01:15 16.0mph pace

    Spin with my new bike shoes. Breaking the rule of trying something new right before a race😲

  8. RUN
    4.2 mi 00:46 10:57 pace

    With Cary during swim practice

  9. swim
    1.53 mi 01:00 39:12 pace

    Met Cary and her boys to swim. The kids enjoyed the diving board while we did laps.

  10. RUN
    2 mi 00:20 10:00 pace

    Transition run off the bike

  11. RUN
    great 6 mi 01:00 10:00 pace

    Today was the first day since the beginning of May that it was 70 degrees. I actually was cold during this easy run. I really, really hope it's this 'chilly' for my race! I didn&#... read more

  12. swim
    2.61 mi 01:38 37:32 pace

    4600 yds (2.61 miles) of nonstop swimming. In my wetsuit. Grateful for Cary swimming along side me doing laps that entire time. And making faces at me under water. 😄

  13. VELO
    35 mi 02:00 17.5mph pace

    Indoor spin - caught up on my August issues of magazines

  14. RUN
    great 4 mi 00:45 11:15 pace

    Transition run off the bike. It was really, really hot.

  15. VELO
    great Century Ride 100.6 mi 06:10 16.3mph pace

    Century ride done! You see some interesting things while riding your bike 100 miles.