6038 total / 468 in 2015

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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  • 61 miles
  • 05:09 time
  • 3527 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Ymca 2000 yd 00:45 39:23 pace

    Felt pretty good for still hacking, coughing and sniffling. Water was warm even if the air was cold.

  2. VELO
    good 51.53 mi 03:04 16.8mph pace

    All of a sudden I feel like I can do this.

  3. RUN
    alright 8 Mile Arnold Palmer Run 8.26 mi 01:20 09:41 pace

    Just sweating out the tamiflu that is all.

  4. RUN
    great 6.05 mi 00:55 09:05 pace

    Ran while Audrey was at gymnastics. A bit chilly and windy. 52 degrees, 16 MPH wind and 43% humidity.

  5. RUN
    great YMCA brick 3 mi 00:29 09:39 pace

    Indoor brick run post spin class

  6. VELO
    great YMCA spin 17 mi 01:00 17.0mph pace

    Spin intervals instead of braving in the cold

  7. swim
    good YMCA 2000 yd 00:42 36:59 pace

    Swimming in the rain is so much better than running in the rain. 2000 yards straight.

  8. RUN
    great 3.06 mi 00:30 09:41 pace

    First run since Ragnar. Audrey rode her bike in prep for her four mile bike race in March. It was fun to have her 1) to chit chat and 2) because it was dark and I'm so over running in the dark.

  9. VELO
    alright Office spin 24 mi 01:30 16.0mph pace

    I'm not done yet but trying to pass the time and will be done soon. Read my book And talked to Emery.

  10. swim
    great YMCA 2300 yd 00:50 38:36 pace

    I Rrreeeeeeally didn't want to swim today. It's cold. The pool heater wasn't working well again. But I crushed it anyway and feel better now.

  11. VELO
    good University/Concession Loop 25.94 mi 01:32 16.9mph pace

    Legs still recovering a bit from Ragnar but felt good despite being a bit on the cold and windy side (55 degrees).

  12. swim
    good Ymca 1600 yd 00:37 40:15 pace

    Hard to get in the pool today at 55 degrees but got in a swam. Massage yesterday rubbed out most of the aches and pains from Ragnar. The shift to IM70.3 training has occurred.

  13. RUN
    good Ragnar leg 6 5.06 mi 00:53 10:27 pace

    Last leg of an almost 200 mile race- beautiful run along the Atlantic.

  14. RUN
    tired Leg four ragnar 7.81 mi 01:19 10:06 pace

    Ragnar fourth leg - 2:20 am start time. Ran on a secluded bike path through a tunnel of mangroves. A little bit scary.

  15. RUN
    good Leg three 7.73 mi 01:15 09:42 pace

    Third leg complete. Humid and hotter than I expected. Had to ditch the buff from head and put to my arm and took my arm sleeves off and stashed them. Had a nice pasta meal at the Tavenier high s... read more

  16. RUN
    good Ragnar leg two 5.08 mi 00:49 09:35 pace

    Second leg of six in Homestead FL - ran into the FL Speedway. 80 degrees and hot. Completely underestimated the heat.

  17. RUN
    great Ragnar leg one 2.7 mi 00:23 08:30 pace

    Ragnar leg one in Miami

  18. swim
    good YMCA 2300 yd 01:00 45:54 pace

    Pool was cold today. The water aerobics class stirred up all the leaves. That was interesting.

  19. VELO
    blah Home office spin 17 mi 01:00 17.0mph pace

    Got it done at least