Miles:
9449 total / 935 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 5 miles
  • 01:15 time
  • 835 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:40 10:00 pace

    Interval run- 90 degrees

  2. RUN
    great 1.85 mi 00:21 11:36 pace

    Transition Run of the bike

  3. VELO
    good 40 mi 02:15 17.8mph pace

    Trainer date with MBF

  4. swim
    great Autumn woods pool 1620 yd 00:33 35:51 pace

    1650 yds- short 1000 yds due to time- workout called for 8x100 yds at 1:50-1:55 pace. I completed all 8 at 1:37 pace. Not sure how that happened!

  5. RUN
    great 4.85 mi 00:48 09:56 pace

    Mistakenly took a 5 mile route instead of the 4 mile route. Was supposed to be a 40 min interval workout. Oops!

  6. VELO
    good Spin 20 mi 01:02 19.4mph pace

    Studied and read case law.

  7. RUN
    great Autumn Woods 6.37 mi 01:05 10:12 pace

    24 bunny sightings, 7 cars, 2 bikes, 3 walkers, 1 runner

    Watched the sun rise over the slash pines in Autumn Woods.

  8. swim
    great Y swim 1500 yd 00:32 37:24 pace

    Swam next to Erica Erndl, Olympic hopeful and T2 Aquatics athlete, mother of an 18 month old, athlete today at the Y. I truly know how a turtle must feel.

  9. RUN
    tired 3.44 mi 00:44 12:47 pace

    Some days are just really tough

  10. VELO
    alright Endurance ride 34.19 mi 02:00 17.1mph pace

    Hot, windy ride

  11. RUN
    great Super Hero 5k 3.1 mi 00:45 14:30 pace

    Super Hero 5k with my favorite Girl on the Run

  12. VELO
    great Pain cave 20 mi 01:00 20.0mph pace

    Isolated leg x15 min
    Remainder above 80rpm

  13. RUN
    good Interval run 2.77 mi 00:28 10:06 pace

    WU 10 m
    8x30 sec vo2 X recovery
    CD 10 m

  14. swim
    good Autumn woods pool 2400 yd 00:48 35:20 pace

    2400 yds - sometimes the pool tastes like salt, sometimes chlorine, today it tasted like a lake. 😳

  15. VELO
    good Pain cave spin 32 mi 01:30 21.3mph pace

    Tried to keep cadence high - studied for test