Miles:
4668 total / 22 in 2014
Goal:

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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Melissa logged 4668 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. VELO
    Boring stationary 4.5 mi 00:30 9.0mph pace

    I read faster than I currently bike. So boring on the stationary bike

  2. swim
    good Y 1/2 mile swim 800 yd 00:18 39:36 pace

    Girls at a play date- short swim before teaching - longest swim since surgery

  3. FIT
    alright Planking 00:01:00

    A little afraid but tried it for a short time.

  4. VELO
    great Y stationary bike 6.19 mi 00:35 10.6mph pace

    Slow and steady- too cold to swim today so tried the sitting stationary bike. Don't want to over do it.

  5. swim
    great Y swim 500 yd 00:10:00 35:11 pace

    Baby steps

  6. swim
    good Y 1600 yd 00:35 38:30 pace

    59 degrees out but water was warm. Pulled and paddled due to hip pain.

  7. VELO
    great Rainy day spin 22 mi 01:11 18.6mph pace

    Had to finish my workout inside due to rain

  8. VELO
    great University loop 14 mi 00:49 17.1mph pace

    Cut a 2 hr ride short due to rain. Getting on trainer later.

  9. swim
    great Y 2400 yd 00:47 34:11 pace

    Warm up - 200 continuous
    Main - 1x2000 (40 min main set)
    Cool down - 4x50

  10. VELO
    good Office spin 17 mi 01:04 15.9mph pace

    Reading orphan train

  11. swim
    Y 1650 yd 00:34 36:15 pace

    Cold morning!