5268 total / 622 in 2014

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:41 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Summerfield short loop 4 mi 00:41 10:08 pace

    I don't recommend eating jalapeƱo chips before a run. My stummy hurts. Nice easy hot midday run.

  2. RUN
    good Longboat Key Tri 5.5 mi 00:49 08:49 pace

    Course was long. Was a double out and back which is not my favorite. Saw DGM twice on the course. Felt great on the run. I no longer push 110% and only go at 95% to avoid injury. Never crampe... read more

  3. VELO
    good Longboat Key Tri 18 mi 00:59 18.3mph pace

    Great bike - flat course. At mile 5 saw a crash - a woman was passed out cold in the middle of the non-closed course. Not sure is she was hit by a car or if she got confused and started to u-turn... read more

  4. swim
    Longboat Key Tri 800 yd 00:21 46:01 pace

    Everyone I talked to said the swim was "long". Best part of the swim? A manatee found us pre-race and swam next to us. I would describe the buoy as a "crab trap" per another s... read more

  5. RUN
    great Presunrise run 2 mi 00:19 09:28 pace

    Easy taper run. Ran Willet court over and over since DGM had masters swim today. Do you know how boring it is to run the same ,25 over and over? In the dark! Doing what I have to do....

  6. swim
    great Taper swim 800 yd 00:17 37:23 pace

    Audrey swam with me. She swim under me smiling and making faces. She's like a weekie watchie mermaid. I love that kid.

  7. VELO
    alright Office spin 16 mi 01:03 15.2mph pace

    Finished my book!

  8. RUN
    good State road 70 out and back 5.02 mi 00:48 09:29 pace

    Midday run- 90 degrees and humid. Rained the last 1.5 miles.

  9. swim
    great Y 1650 yd 00:33 35:37 pace

    800 free- 400 pull/paddle - 200 pull - 200 free - 50 back

  10. RUN
    great LWR blvd to Starbucks and back 6 mi 01:02 10:17 pace

    Ran with Rhonda and Elaina- kept it slow for Elaina had 14 to do.

  11. RUN
    blah Sr 70 4 mi 00:40 10:05 pace

    No school so my two mini bike pacers came. We ran "the wall" and then I circled the neighborhood for the last 1/2 mile. Battled a cramp the whole time. Shouldn't eaten nuts before ... read more

  12. VELO
    great University/Concession loop 2x 19.99 mi 01:07 17.9mph pace

    Northeast wind but nice ride. Got into a good zone and road at 22 mph for some time:

  13. swim
    great Y 2150 yd

    Warmup: 200 free 100 kick
    Main: 800 free
    400 (2x100 fist/100 free)
    400 pull/paddle
    200 pull
    50 back

  14. RUN
    Siesta Key Tri 3.1 mi 00:22 07:06 pace

    I swear this isn't correct but this is what the timing chip came out to say! I knew that I was in a group of 40-50 something males and that anyone in my age group was either way ahead of me (... read more

  15. VELO
    Siesta Key Tri 12.8 mi 00:43 18.0mph pace

    Nice bike - windy and cold but fast course

  16. swim
    Siesta Key Beach Tri 800 m 00:20 40:14 pace

    Horrible rip currents - they changed the course to be a two lap triangle due to waves and current. Feeding frenzy! Worst time ever. 6/11 in the swim

  17. RUN
    alright Sr 70 2 mi 00:18 09:10 pace

    Pulled through but had a cramp 50% of the time. Hope I feel better on Sunday!

  18. VELO
    great Presunrise spin 9 mi 00:30 18.0mph pace

    Wish I had time to run now!