10129 total / 1615 in 2016

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 22 miles
  • 03:19 time
  • 2286 calories
  • 4 workouts
  • This Week time period


  1. VELO
    tired 11 mi 00:40 16.5mph pace

    Didn't have it in me to finish the workout today.

  2. RUN
    5.23 mi 00:56 10:42 pace

    Audrey paced me today

  3. swim
    1.08 mi 00:50 46:17 pace

    1900 yards - recovery week 8x100 and 4x 50 sprint

  4. RUN
    5 mi 00:53 10:35 pace

    Recovery week and 6x30 sprint intervals with my favorite bike pacer

  5. RUN
    2.5 mi 00:30 12:00 pace

    Transition run for 30 min. Hot.

  6. VELO
    60 mi 03:30 17.1mph pace

    Some days you do what you need to do in order to get the job done. That's what I did today. On a bike for 60 miles. And then I ran. Silver lining? Tomorrow is a my one rest day this week!

  7. swim
    0.97 mi 00:38 39:10 pace

    Group swim in the Gulf with the Naples Area Triathletes. Must've seen 100 starfish. Incredible.

  8. RUN
    4.7 mi 00:51 10:51 pace

    Skipped my interval workout so I could talk to my mom while I ran. #worthit

  9. VELO
    28 mi 01:30 18.7mph pace

    Recovery spin

  10. RUN
    11 mi 02:00 10:54 pace

    Ran with Auds on her bike and DGM joined us since E was with a friend in Sarasota I didn't need to transport her to swimming. Really slow but got in 11.

  11. VELO
    26 mi 01:25 18.4mph pace

    Short hill workout 12x1 min

  12. swim
    1.65 mi 01:16 46:03 pace

    2900 yds (1.65 miles) while girls at team. Olympic trial qualifier trained a few lanes over. It was really difficult not to stare at her fit abs (she's my age with a 2 yr old).

  13. swim
    1.28 mi 00:45 35:09 pace

    Quick swim in the hotel pool between swim meet prelim and finals. Audrey dove for pennies while I swam. ❤️

  14. RUN
    6.15 mi 01:00 09:45 pace

    Predawn treadmill run before Emerys swim meet.

  15. VELO
    25 mi 01:30 16.7mph pace

    11x1 short hill climbs

  16. RUN
    5.1 mi 00:50 09:48 pace

    6x30 intervals on the treadmill

  17. swim
    1.59 mi 01:15 47:10 pace

    While E was at swimming, A paced me on her bike. We discussed floating cars and their socioeconomic impact. Then she swam with me while she waited for her swim team group.

  18. RUN
    4.46 mi 00:49 11:02 pace

    Run with my favorite bike pacer

  19. RUN
    2.07 mi 00:29 14:00 pace

    Decided I should run with David since I left him behind so much during our bike ride. We mostly walked but that's ok. It was 90 degrees.

  20. VELO
    great 56.48 mi 03:15 17.4mph pace

    Long bike today. David got a flat tire so we changed that. Decided I need to wear my gloves to help wipe the sweat off my face. Last ten miles used the wind to average over 20 mph.