Miles:
6483 total / 914 in 2015
Goal:

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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Entries

  1. RUN
    good Recovery run 3.06 mi 00:31 10:00 pace

    Hot noon run on Tampa bay

  2. VELO
    great Florida Ironman 70.3 56 mi 03:07 18.0mph pace

    Great ride! Overcast morning (sun came out with only 10 miles left to go). Rolling hills. Didn't ever stop (even to add beverage to my front bottle). 70 degrees at the start of the bike. ... read more

  3. swim
    good Haines City - Lake Eva 2200 yd 00:45 36:00 pace

    Great swim. First 200 yards felt anxious so just breathed out of right side. Got my heart rate down and got into a bilateral breathing rhythm. Lake was 81 degrees and dirty (because it was a lak... read more

  4. RUN
    good Haines City - Ironman 70.3 ha... 13.1 mi 02:17 10:26 pace

    Difficult three loop run course - had several large hills (on gravel/road construction) that I had to run three times. It was 80% humidity and 80+ degrees. Used ice to cool me off by putting it i... read more

  5. swim
    great Lake Eva 800 yd 00:21 45:45 pace

    Open Water Swim practice

  6. RUN
    good Benderson Park 3.26 mi 00:32 09:48 pace

    Ran around Benderson lake while Audrey rode her new road bike. Very hot and felt good but now my knee isn't feeling too hot. Taper worm strikes again!

  7. swim
    great 1400 yd 00:33 41:29 pace

    Taper swim

  8. VELO
    great Concession loop and the LWR s... 25.65 mi 01:29 17.3mph pace

    Last real ride before half iron! Nice morning ride.

  9. RUN
    great Beach run 0.29 mi 00:03:00 10:20 pace

    Ran back to our umbrella after an OWS

  10. swim
    great Siesta key OWS 580 yd 00:13:00 39:26 pace

    Swimming with Emery. I had to ask her to go slow to stay near me. She swam butterfly most of the time. The she turned to me and asked if we could run back.

  11. RUN
    great 4.36 mi 00:39 08:58 pace

    Ran today what I was supposed to run Wednesday.

  12. swim
    great YMCA 1700 yd 00:40 41:24 pace

    Workouts seem easy so I'm guessing that my training was done right. Race day is eight days out! Got in a swim workout while Auds was at gymnastics.

  13. VELO
    great Office spin 17 mi 01:00 17.0mph pace

    Office taper spin

  14. VELO
    great 7.38 mi 00:50 8.9mph pace

    Rode my road bike with Auds around Benderson lake for tri training. (for her)

  15. swim
    great YMCA 1600 yd 00:30 33:00 pace

    Practiced swimming in my wetsuit today. No rubbing weird which is good. I pray it's wetsuit legal. So much easier to swim when you float like styrofoam.

  16. RUN
    great LWR main st run 4.21 mi 00:40 09:32 pace

    Ran while the girls painted on Main St. Nice strong pace.

  17. RUN
    great Speed run 4 mi 00:35 08:48 pace

    Speed run while Emery was swimming warm ups at Area 3/5.