Miles:
10901 total / 2387 in 2016
Goal:

Ironman 70.3 World Championships in Austria 8/30/2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 48 miles
  • 07:35 time
  • 4734 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    2.4 mi 01:34 39:10 pace

    Open water swim with the NATS but the older gentlemen were so fast it really was a swim with Cary and David. Downside to swimming in the gulf is that my lips and tongue feel wrinkled and effected ... read more

  2. RUN
    5 mi 00:55 11:00 pace

    Brick today as this weekend I need to play Momma bear. Ride was easy after the last two rides. Run I had amnesia and didn't bring electrolytes with me. Or water: don't run at noon in ... read more

  3. swim
    1.14 mi 01:00 52:37 pace

    Swam after running-speed workout. Did warmup with Cary

  4. RUN
    5.04 mi 00:50 09:55 pace

    Treadmill with Cary at the Y

  5. swim
    0.91 mi 00:40 43:57 pace

    Long course set up while emery swam before school

  6. RUN
    great 3.76 mi 00:36 09:34 pace

    Interval workout on the treadmill - 8x1 at 8 min/mile pace and 10 min/mile recovery

  7. VELO
    80 mi 05:00 16.0mph pace

    Long ride - rained through miles 60-65 - slow leak in my rear tire discovered at mile 71 so we used a co2 cartridge and filled it up so I could change it at home.

  8. swim
    1.19 mi 00:54 45:22 pace

    Open water swim after the church youth group family beach picnic- really choppy and the sun was setting so we swam til it was too dark

  9. VELO
    30 mi 01:35 18.9mph pace

    Long hill climbs -

  10. RUN
    15 mi 02:30 10:00 pace

    Wednesday long run on the treadmill

  11. swim
    1.65 mi 00:56 33:56 pace

    Monday swim

  12. RUN
    5.12 mi 00:45 08:47 pace

    Nice cool treadmill foundation run

  13. VELO
    79.01 mi 04:47 16.5mph pace

    Endurance bike today with DGM and Kari: I led the train. We hit 24 mph twice and 24.5 was the fastest speed thanks to the wind. The afternoon storm caught up to us a mile from finish. I am star... read more

  14. RUN
    3.33 mi 00:35 10:30 pace

    Transition run - in the rain

  15. swim
    1.99 mi 01:08 34:00 pace

    Longest swim ever - 2.2 miles. Also the fastest I've swam these super long swims. Either my watch is off or I'm getting stronger.

  16. RUN
    5.51 mi 01:00 10:53 pace

    Four loops and a few runs around the lake since the girls were sleeping in today. Workout 1 of 2 today. I think I can...

  17. VELO
    19 mi 01:00 19.0mph pace

    Faster spin today

  18. VELO
    27 mi 01:35 17.1mph pace

    Tuesday spin

  19. RUN
    12.5 mi 02:20 11:11 pace

    Wednesday run - One hour on the treadmill (it was still dark) at 10:30 pace. The rest outside. All with DGM.