10479 total / 1964 in 2016

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 35 miles
  • 03:12 time
  • 2035 calories
  • 3 workouts
  • This Week time period


  1. RUN
    6.03 mi 01:00 09:57 pace

    Treadmill - 6 x 1 min hill climbs at velocity tempo - 4 min recovery

  2. VELO
    28 mi 01:30 18.7mph pace

    Long hill climbs - 7x5 min with 5 min recovery - embracing the suck

  3. swim
    great T2 Aquatics Pool 1800 yd 00:42 41:04 pace

    1800 yards with 8 x 100 and 6 x 50 in the main set. Recovery week is awesome.

  4. RUN
    4 mi 00:46 11:30 pace

    Transition run off the bike

  5. VELO
    56 mi 03:00 18.7mph pace

    That feeling of riding your bike for three hours and you feel guilty cause you fell and hour and 15 minutes short. #ironmantraining

  6. RUN
    alright 9 mi 01:50 12:13 pace

    Has to cut the run 20 min short or we would've been late to David's sisters wedding rehearsal in south ga. Did this run on Friday

  7. RUN
    3.3 mi 00:35 10:36 pace

    Transition run off a looooing bike with my biggest fan.

  8. VELO
    70 mi 04:00 17.5mph pace

    DGM was sick so we biked inside so I didn't ride outside alone for four hours. This ride was dedicated to Bloodline which made the four hours fly by. Best show ever.

  9. swim
    1.9 mi 01:15 39:28 pace

    Two miles (3350 yds) of non-stop swimming. It's amazing how the clouds form and disappear if you watch them over 1:15 hours.

  10. VELO
    16 mi 01:00 16.0mph pace

    Suckey spin I cut thirty minutes short:

  11. RUN
    5.48 mi 00:58 10:32 pace

    Predawn run - so much cooler! Thankful to run the same loop over and over near my home when I needed an emergency bathroom stop. 😁

  12. RUN
    4.6 mi 00:52 11:15 pace

    Lowedermilk park beach towards downtown. Chose to run under the shaded banyan trees instead of straight down gulf shore Blvd. not only did I not have to stop to walk but I ran faster and further.... read more

  13. VELO
    Trainer spin 30 mi 01:30 20.0mph pace

    Speed workout

  14. swim
    GUlf of Mexico 1700 yd 00:45 46:35 pace

    OWS in the Gulf for one mile. Cut workout short. Ran out of energy!

  15. RUN
    Lowdermilk Park to 6th Street 4.32 mi 00:52 12:02 pace

    Ran from Lowdermilk Park beach after I dropped the girls off for Ocean Kids Camp. It was HOT. Ran into Audrey's teacher from last year (literally) so it was nice to chat with him for a bit.

  16. RUN
    3 mi 00:27 09:09 pace

    Run portion of sprint Tri- not my fastest ever but didn't really care today. I felt strong and that is what mattered