Melissa
nice run with Rhonda!
- Miles:
- 3853 total / 670 in 2013
- Goal:
2013 Florida Keys Ragnar Ultra Relay Suncoast 1/2 Marathon - 1/27/13 St. Anthony's Olympic Triathlon 4/13
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 4 mi 00:40 10:00 pace
-
FIT
-
VELO
-
swim
-
RUN
alright Run after Insanity class 5.15 mi 00:48 09:23 pace
humid overcast run after insanity class. Negative split.
-
FIT
-
RUN
good Audrey's run 2.15 mi 00:35 16:16 pace
helping Audrey finish her marathon for school since she was sick
-
RUN
blah Summer field loop 4 mi 00:39 09:42 pace
the hottest run I have experienced since October. Welcome to summer.
-
RUN
tired Sedgwick county park 6.02 mi 00:54 08:59 pace
never occurred tome that the drinking fountains would be off!
-
swim
-
Thanks for getting up early!
9 days ago • Like
-
-
RUN
great Go Run Track interval workout 3.2 mi 00:26 08:15 pace
first run since St Anthony's. nice to chat with Karlee during the intervals!
-
Thank you so much for coming! It was so great to see and run with you!
10 days ago • Like
-
-
VELO
-
swim
great 1600 m 00:32 32:11 pace
400 warm up-800 paddles -400 sprint
-
swim
blah St Anthony's Olympic Tri 750 m 00:15:00 32:11 pace
four ft choppy swell cause swim to go from 1 m to 1/2 m. Awful swim- very rough water
-
VELO
-
RUN
good St Anthony's Olympic Tri 6.2 mi 00:57 09:11 pace
solid run. One cramp bit ran through it. Hot but breezy.
-
RUN
alright 4.5 mi 00:42 09:18 pace
-
VELO
-
RUN
alright 5.91 mi 00:57 09:38 pace
-
swim
Melissa
I was SO thirsty today, too! And even when those fountains are on, the water is usually pretty nasty!
9 days ago • Like