8086 total / 2516 in 2015

Ironman 70.3 World Championships in Austria 8/30/2015

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  • 20 miles
  • 01:05 time
  • 738 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Outdooe ride 20.16 mi 01:05 18.6mph pace

    First bike outdoors since my race. It was raining but so cool I couldn't resist. First and last 1.85 miles was slow since I ride on the sidewalk until I get to the road with the bike lane. ... read more

  2. FIT
    great YMCA 01:00

    Family Hard Care with Audrey

  3. FIT
    blah Yoga at Y 01:00

    Sub in class today. It was less like yoga and more like geriatric stretching hour.

  4. FIT
    great 00:25

    Arms back abs and stretching

  5. FIT
    good 3.14 mi 01:00 19:06 pace

    My heel is angry today from yesterday's run so trying. Something different

  6. swim
    good 800 yd 00:13:00 28:36 pace

    Because I'd rather swim than lift weights.

  7. RUN
    good 4 mi 00:41 10:15 pace

    Outdoor run - trying out the heel

  8. VELO
    great Music room spin 21 mi 01:10 18.0mph pace

    Finished my book while back in the saddle. Stripped my drink cages and put in David's bike. He's got the garmin today but I put in a good workout concentrating on full circles and worki... read more

  9. FIT
    great Y 01:00

    Family Hard Core class with Audrey at the Y

  10. swim
    great YMCA 2000 yd 00:45 39:35 pace

    Just me and my new 80 yr old friend Lenny at the Y

  11. FIT
    great 00:30

    Weights foam roll and planks

  12. swim
    great Atlantic Ocean 800 yd

    Open water swim with My Biggest Fan in the Atlantic. His first swim since the broken bones.

  13. swim
    great Community pool 2000 yd 00:38 33:26 pace

    4x300 easy/200 paddles
    Nice to swim just for the sake of swimming