Miles:
4898 total / 252 in 2014
Goal:

Disney 1/2 marathon on 1/10/14 Florida Ironman 70.3 on 4/13/14

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  • 19 miles
  • 02:02 time
  • 1377 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Y 1000 yd 00:22 37:55 pace

    All I had time for today. 600 swim 400 pull/paddle

  2. VELO
    alright Pre sunrise spin 14 mi 01:00 14.0mph pace

    Need to switch bikes on the trainer.

  3. swim
    great OWS 800 yd

    Nice open water swim at the Ritz Carleton beach club on lido key today. Water so clear you can see to the bottom...

  4. FIT
    great Y 00:30

    Thunder prevented a swim today- weights instead!

  5. RUN
    great Y brick 3 mi 00:28 09:20 pace

    Default birthday brick due to rain/ thunder pool is closed

  6. VELO
    good Group ride with the Village I... 19 mi 01:05 17.5mph pace

    Group ride in a driving rain storm

  7. RUN
    5.04 mi

    Watch died- nice slow cloud covered run

  8. VELO
    good Office spin 15 mi 01:00 15.0mph pace

    Amped up the resistance. 84 cadence

  9. swim
    good Y swim 1600 yd 00:33 36:18 pace

    Glad that was over with!

  10. VELO
    great Office spin 14 mi 00:45 18.7mph pace

    Kept getting phone calls so shortened my ride

  11. RUN
    alright Summerfield short loop 3.75 mi 00:39 10:20 pace

    Very hot and felt a little motion issue due to coming off the ship

  12. FIT
    good Cruise spin class 00:45

    Awful equipment and strange teacher

  13. swim
    good Y 1250 yd 00:28 40:03 pace

    Building phase

  14. RUN
    great From the Y 3 mi 00:29 09:32 pace

    Nice breeze - shooed the bugs in my usual Tuesday bug run

  15. FIT
    good Sunrise spin 01:01

    Finished my book! Time well spent