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Matt logged 2239 miles.

Last workout 2 months ago. Help get them back on track!

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  1. swim
    440 yd

    Water was perfect this morning!

  2. RUN
    great 2 mi

    Run before the swim...

  3. swim
    0.44 yd

    Super fun swim with Brett and Trevor! Free lessons too!

  4. swim
    Whiskeytown Curtain and Shore... 2112 yd 00:44 36:40 pace

    Such a great day for a lake swim.

  5. RUN
    W-town 6 mi 00:58 09:39 pace

    Nice trail run this morning before work...even made it to the office by 7:30am

  6. swim
    1300 yd

    I freaking love Whiskeytown. Great time today with Billy!

  7. swim
    Dog beach 600 yd

    Nice swim at Whiskeytown while the family played.

  8. swim
    400 yd

    Nice little early morning swim after the run.

  9. RUN
    1.5 mi

    Early morning run with Chris Resner. Followed up by a swim in the lake.

  10. swim
    Whiskeytown curtain 1760 yd

    Double day. I wasn't nearly as tired after the run this morning as I thought I would be so...while the girls were sleeping I headed back out to Whiskeytown to swim the curtain.

  11. RUN
    Whiskeytown 13 mi 02:22 10:55 pace

    Crazy hills but lots of fun! 4,000 feet of climbing...

  12. swim
    220 yd

    Nice swim to cool off from the run.

  13. RUN
    3 mi 00:28 09:20 pace

    It was hot out there! Blah.

  14. RUN
    great 1.25 mi

    Ran back to the Jeep after the swim.

  15. swim
    Whiskeytown Curtain 970 yd

    Great swim this morning at the curtain with Billy, Brett and Will

  16. RUN
    Whiskeytown 3 mi 00:35 11:39 pace

    Sloooow pace. It was really hot out there.

  17. swim
    Whiskeytown curtain and shore... 2120 yd

    Amazing water temp. Longest swim I've done yet. 1.2 miles - open water.

  18. RUN
    good 3 mi 00:30 10:00 pace

    Nice pre-work trail run this morning with Billy, Will and John.

  19. RUN
    Whiskeytown 3.6 mi 00:37 10:16 pace

    Overcast and humid this morning on my run with Billy. Felt like we were running on the coast.