Marlene
Yesssss..
- Miles:
- 64 total / 0 in 2012
- Goal:
I am training for my First Trialthon
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Marlene logged 64 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
great 750 m 50:00 6437:22 pace
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swim
good 400 m 45:00 10863:04 pace
I am doing so much better!!! YESsssss
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swim
01:00
I need some motivation. Swimming is getting harder, than I thought.
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FIT
tired 01:00
It was hard and hot, but we stuck with it!
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VELO
good 14 mi 45:00 0.3mph pace
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swim
tired 00:45
My legs gave out, but I stuck with it!
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FIT
01:00
I had tons of energy!
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FIT
good 01:00
Yikes, I am 5 days behind in posting. Cross Training Thursday.
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swim
good 00:45
I'm feeling much more postive about my swimming.
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FIT
tired 01:00
We started cross training yesterday. I was tired, but it was a great workout! We ran hills, tricep dips, pushups and sprint running.
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swim
tired 00:25
I don't feel like a superstar today....
-
swim
great 01:00
I meant 50mins of swimming.
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swim
great 00:50
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VELO
14 mi 01:30 9.3mph pace
-
Started my swims lessons yesterday...
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VELO
alright 14 mi 01:30 9.3mph pace
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RUN
tired 3 mi 00:40 13:20 pace
I have a lot of work.
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VELO
alright 18 mi
Marlene
Are you keeping up with how far you are going and the time it takes? I get much relief when I go back to my old posts and see how I have progressed.
Also, you mentioned that your legs were tired, from what I have been taught, the legs should move very little. The bigger the kick you make with your legs actually slows you down. Have you had any real swim lessons? I went to a "Masters Swim" at our YMCA and the coach helped me immensely. Good Luck and have fun with the swim. :D
almost 3 years ago • Like
Thanks so much for your support! Yes, I have been taking swim classes. I have made much improvement with my form.
almost 3 years ago • Like