Miles:
1778 total / 240 in 2013
Goal:

Train like I never have before so I can finish MCM strong.

Maryjean K. ran: Maintained 2 min run/...

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  • 3 miles
  • 00:42 time
  • 13:39 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RH 3.11 mi 00:42 13:39 pace

Maintained 2 min run/1 min walk throughout. Happier with pace. Don't think I'm getting used to the heat, think I'm just pushing thru. With 15K race 9 weeks away must push a little more. 78d/92%h.

almost 3 years ago

  • Christopher M.
    Christopher M. Nice Job
    Christopher M. Nice Job:

    Looks like you've got your ratio figured out...keep it up, you're doing great!

    almost 3 years ago

  • Maryjean K.
    Maryjean K.
    Maryjean K.

    Thanks Chris!! I don't think I can do that ratio at this point for long runs, especially in this heat. May start tomorrow's long run at a 3:3 or maybe 2:1 and see how far I get with it. For some reason dailymile stopped sending me an email when I get comments/friend requests, etc. Have to look in to that.

    almost 3 years ago • Like