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- 4011 total / 15 in 2017
2017 - more cross training & strength training.
Maryjean K. ran: Maintained 2 min run/...
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- 3 miles
- 00:42 time
- 13:39 pace
- 545 calories
Maintained 2 min run/1 min walk throughout. Happier with pace. Don't think I'm getting used to the heat, think I'm just pushing thru. With 15K race 9 weeks away must push a little more. 78d/92%h.