Miles:
1778 total / 240 in 2013
Goal:

Train like I never have before so I can finish MCM strong.

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  • 8 miles
  • 01:53 time
  • 843 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Maryjean K.'s Photo Maryjean
    FIT
    great Strength Training

    Leg lifts: 4 sets 10 reps at 20 lbs
    Leg press : 4 sets 10 reps at 45 lbs
    Calf raise: 4 sets 10 reps at 45 lbs
    Chest supported row: 2 sets 10 reps at 20 lbs

    about 18 hours ago
  2. Maryjean K.'s Photo Maryjean
    RUN
    good 8.02 mi 01:53 14:06 pace

    4:45am, 73 degrees, yep summer is back. 73d/93%h.

    1 day ago via Garmin   
  3. Maryjean K.'s Photo Maryjean
    walk
    great 2.24 mi 00:43 19:00 pace

    Walk.

    4 days ago via Garmin   
  4. Maryjean K.'s Photo Maryjean
    RUN
    good Afterwork Speedwork 1.75 mi 00:22 12:33 pace

    Speedwork. Been awhile but really pleased with my pace. Some cloud cover & breeze made it not entirely uncomfortable. 85d/38%h

    400 warm-up
    400 (10:15 pace)
    200 walk
    400 (9:50 pace)
    200 ... read more

    5 days ago via Garmin   
  5. Maryjean K.'s Photo Maryjean
    RUN
    great 3.1 mi 00:38 12:14 pace

    Beautiful morning for a run! Love these temps! 50d/100%h.

    7 days ago via Garmin   
  6. Maryjean K.'s Photo Maryjean
    RUN
    great 3.3 mi 00:43 12:54 pace

    Nice morning run. 62d/100%h.

    11 days ago via Garmin   
  7. Maryjean K.'s Photo Maryjean
    VELO
    great 3.21 mi 00:20 9.5mph pace

    Bike. 13mph winds gave some good resistance.

    14 days ago via Garmin   
  8. Maryjean K.'s Photo Maryjean
    RUN
    good 3.12 mi 00:42 13:21 pace

    Lunchtime run. Sun took it's toll by 2nd half of run. 78d/39%h

    14 days ago via Garmin   
  9. Maryjean K.'s Photo Maryjean
    FIT
    Strength Training

    Leg lifts: 5 sets 10 reps at 20lbs
    Leg press : 5 sets 10 reps at 45lbs
    Calf raise: 5 sets 10 reps at 45lbs

    16 days ago via Electric Miles
  10. Maryjean K.'s Photo Maryjean
    RUN
    great May the 4th Be With You Virtu... 3.1 mi 00:39 12:39 pace

    May the 4th Be With You Virtual 5K. Felt surprisingly good for day two of back to back runs. 67d/99%h.

    17 days ago via Garmin   
  11. Maryjean K.'s Photo Maryjean
    walk
    good 0.26 mi 00:05:01 19:17 pace

    Cool down walk. Calf raises and calf stretches.

    18 days ago via Garmin   
  12. Maryjean K.'s Photo Maryjean
    RUN
    good 8 mi 01:51 13:52 pace

    Hills. Humid. Done. 66d/99%h.

    18 days ago via Garmin   
  13. Maryjean K.'s Photo Maryjean
    RUN
    blah 2.6 mi 00:36 13:54 pace

    Too darn hot. If it's this hot for MCM I am screwed. 88d/37%h.

    21 days ago via Garmin
  14. Maryjean K.'s Photo Maryjean
    walk
    great 2.38 mi 00:42 17:49 pace

    Walk.

    22 days ago via Garmin   
  15. Maryjean K.'s Photo Maryjean
    FIT
    Strength Training

    Leg Lifts: 5 sets 10 reps at 20lbs
    Leg Press: 5 sets 10 reps at 45lbs
    Calf Raise: 5 sets 10 reps at 45lbs

    22 days ago via Electric Miles
  16. Maryjean K.'s Photo Maryjean
    RUN
    great Run For The Trees 5K 3.17 mi 00:38 11:58 pace

    Always a fun race. Next year I will stop for the neighborhood with the mimosas out!! 67d/93%.

    24 days ago via Garmin   
    • Julie P.
      Julie P. Great Performance
      Julie P. Great Performance:

      Congratulations!

      24 days ago

  17. Maryjean K.'s Photo Maryjean
    RUN
    great 3.1 mi 00:40 12:48 pace

    Today's run is a celebration of life. This day 19 years ago were it not for the actions of others I would not be here today to enjoy this run!! Or do something Goofy like sign up for Dopey!!... read more

    26 days ago via Garmin   
  18. Maryjean K.'s Photo Maryjean
    RUN
    blah 3 mi 00:41 13:43 pace

    After work runs providing one thing - learning to run on tired legs...in the heat. Eager to get back to before work runs! 78d/44%h.

    28 days ago via Garmin   
    • Kathy F.
      Kathy F.
      Kathy F.

      So true. I need to do it more often, if nothing else, to try to acclimate to the heat. Great job getting out there and getting it done!

      27 days ago • Like • 1 person

  19. Maryjean K.'s Photo Maryjean
    walk
    great 2.24 mi 00:39 17:30 pace

    Walk. 10mph winds, gusts 19mph made for an interesting walk. 69d/85%h

    29 days ago via Garmin   
    • Kathy F.
      Kathy F.
      Kathy F.

      I couldn't get over how windy and cool it was when I got off work today. Nice job getting out there.

      29 days ago • Like • 1 person

    • Maryjean K.
      Maryjean K.
      Maryjean K.

      Thanks. Now that I'm signed up for Dumbo, MCM, and Dopey I need to get out and move on the days I don't run regardless of the weather!!

      28 days ago • Like

    • Kathy F.
      Kathy F.
      Kathy F.

      OMG! You are going to be very, very busy!!! Reconsidering my no more marathons. The whole Boston incident has made me think twice. I might do the disney marathon again...

      28 days ago • Like

    • Maryjean K.
      Maryjean K.
      Maryjean K.

      I said after Dopey I'm done with marathons. But starting to feel the same way as you regarding Boston. We'll see come January....

      28 days ago • Like

  20. Maryjean K.'s Photo Maryjean
    VELO
    great 3.05 mi 00:18 10.4mph pace

    Lunchtime bike ride. 11mph headwinds gave some good resistance. 71d/88%h.

    29 days ago via Garmin