Miles:
4270 total / 274 in 2017
Goal:

2017 - more cross training & strength training.

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Entries

  1. RUN
    alright Supposedly Florida but... 20.07 mi 05:49 17:23 pace

    By midway cold seized up every muscle, joint, & tendon on me. Glad this is over. 40 to 37 degrees (feels like 30)/76%h.

  2. RUN
    good 0.79 mi 00:11:50 14:58 pace

    Cold rain. Putting off 20 miler til later. 53d/100%

  3. RUN
    good 3.04 mi 00:47 15:36 pace

    63d/100%

  4. walk
    great 2.05 mi 00:36 17:32 pace

    Walk. 78d/63%h

  5. walk
    good 2.22 mi 00:44 19:46 pace

    Walk. 60d/99%h

  6. RUN
    alright Space Coast Half Marathon 13.1 mi 03:15 14:53 pace

    Went out too fast and by 15K point my hips were in agony - walked rest of race. Other than that happy with first half marathon since tibia fracture a year ago - no pain in leg...everywhere else...... read more

  7. RUN
    good 3.08 mi 00:47 15:11 pace

    64d/98%h/fog

  8. RUN
    alright 6.01 mi 01:32 15:15 pace

    56d/98%h

  9. RUN
    good 3.04 mi 00:45 14:45 pace

    66d/80%

  10. RUN
    good Before Work Run 17.03 mi 04:35 16:07 pace

    Glad this is done. 64d/93%h

  11. RUN
    good 6.21 mi 01:31 14:41 pace

    61d/98%h

  12. RUN
    good 3.05 mi 00:45 14:45 pace

    60d/100%h

  13. RUN
    good Arcadia, CA 2.04 mi 00:29 14:23 pace

    58d/44%h

  14. RUN
    good Arcadia, CA 2.03 mi 00:30 14:31 pace

    64d/27%h.

  15. RUN
    great 2.21 mi 00:31 13:58 pace

    Tried a little faster, and shorter distance, with no leg pain...yet. 71d/99%h

  16. RUN
    good 3.05 mi 00:45 14:46 pace

    72d/96%h

  17. RUN
    good Pittsburgh 2.07 mi 00:30 14:27 pace

    Low light, misty rain, wet leaves made it a bit treacherous. 63d/100%h

  18. RUN
    alright 15 mi 04:28 17:51 pace

    Worst 15 miles of my life - too hot to care. 79d/98%h feels like 87.

  19. RUN
    good 3.06 mi 00:44 14:24 pace

    74d/83%h

  20. walk
    great 2.2 mi 00:39 17:32 pace

    Walk. 75d/90%h