Miles:
4348 total / 61 in 2018
Goal:

2018 - more cross training & strength training.

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Maryjean logged 4348 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. swim
    great RH Rec Center 500 yd 00:16 56:22 pace

    Wore my new spring suit (shortie wet suit). Kept me warm - air temp 66, water temp 76. First swim of season.

  2. RUN
    good 3.01 mi 00:44 14:39 pace

    67d/99%h

  3. RUN
    great 2.08 mi 00:29 13:52 pace

    Rest time is over, time to get back to it. 60d/96%h

  4. RUN
    good 2.04 mi 00:30 14:29 pace

    62d/32%h

  5. walk
    great 2.39 mi 00:43 17:59 pace

    Walk. 70d/45%h

  6. RUN
    great Sunshine Skyway Bridge 6.27 mi 01:31 14:33 pace

    Skyway 10K. Official time 1:31:08. First time in forever had no pain anywhere on my body during a run!!

  7. RUN
    good 3.01 mi 00:44 14:39 pace

    81d/63%h

  8. RUN
    great 2.21 mi 00:31 14:12 pace

    Hills. 68d/94%h

  9. RUN
    good 4.02 mi 01:02 15:25 pace

    67d/94%h

  10. RUN
    good 2.07 mi 00:31 14:46 pace

    76d/73%h

  11. RUN
    great Lady Track Shack 5K 3.1 mi 00:42 13:34 pace

    Lady Track Shack 5K. 60d/86%h

  12. RUN
    alright 2.01 mi 00:30 14:45 pace

    First run since marathon. First mile felt like I had never run before. 73d/78%h

  13. walk
    good 2.19 mi 00:40 18:15 pace

    Walk. 63d/60%h

  14. RUN
    good WDW Marathon 26.2 mi 07:09 16:22 pace

    WDW Marathon. Was feeling good at 13.1 mark so decided to walk the rest so I would continue to feel good. Tibia held up. That's a wrap for the 26.2 distance! Eight is apparently enough!!

  15. RUN
    good 6.08 mi 01:33 15:15 pace

    43-46d/92%h

  16. RUN
    great 3.08 mi 00:46 14:48 pace

    71d/74%h

  17. walk
    great 2.2 mi 00:39 17:35 pace

    Walk

  18. RUN
    great SeaWorld Orlando 3.1 mi 00:51 16:35 pace

    Race #1 - Reindeer Run at Sea World Orlando. Lots of fun - took lots of pictures as it was my first time in the park. 57d/80%h

  19. RUN
    great Clermont 3.1 mi 00:42 13:34 pace

    Santa's Twilight 5K. Was 8th out of 28 in age group so feel like I'm on my way back. 63d/74%h

  20. RUN
    alright Supposedly Florida but... 20.07 mi 05:49 17:23 pace

    By midway cold seized up every muscle, joint, & tendon on me. Glad this is over. 40 to 37 degrees (feels like 30)/76%h.