Miles:
4321 total / 34 in 2018
Goal:

2017 - more cross training & strength training.

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Maryjean logged 4321 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lady Track Shack 5K 3.1 mi 00:42 13:34 pace

    Lady Track Shack 5K. 60d/86%h

  2. RUN
    alright 2.01 mi 00:30 14:45 pace

    First run since marathon. First mile felt like I had never run before. 73d/78%h

  3. walk
    good 2.19 mi 00:40 18:15 pace

    Walk. 63d/60%h

  4. RUN
    good WDW Marathon 26.2 mi 07:09 16:22 pace

    WDW Marathon. Was feeling good at 13.1 mark so decided to walk the rest so I would continue to feel good. Tibia held up. That's a wrap for the 26.2 distance! Eight is apparently enough!!

  5. RUN
    good 6.08 mi 01:33 15:15 pace

    43-46d/92%h

  6. RUN
    great 3.08 mi 00:46 14:48 pace

    71d/74%h

  7. walk
    great 2.2 mi 00:39 17:35 pace

    Walk

  8. RUN
    great SeaWorld Orlando 3.1 mi 00:51 16:35 pace

    Race #1 - Reindeer Run at Sea World Orlando. Lots of fun - took lots of pictures as it was my first time in the park. 57d/80%h

  9. RUN
    great Clermont 3.1 mi 00:42 13:34 pace

    Santa's Twilight 5K. Was 8th out of 28 in age group so feel like I'm on my way back. 63d/74%h

  10. RUN
    alright Supposedly Florida but... 20.07 mi 05:49 17:23 pace

    By midway cold seized up every muscle, joint, & tendon on me. Glad this is over. 40 to 37 degrees (feels like 30)/76%h.

  11. RUN
    good 0.79 mi 00:11:50 14:58 pace

    Cold rain. Putting off 20 miler til later. 53d/100%

  12. RUN
    good 3.04 mi 00:47 15:36 pace

    63d/100%

  13. walk
    great 2.05 mi 00:36 17:32 pace

    Walk. 78d/63%h

  14. walk
    good 2.22 mi 00:44 19:46 pace

    Walk. 60d/99%h

  15. RUN
    alright Space Coast Half Marathon 13.1 mi 03:15 14:53 pace

    Went out too fast and by 15K point my hips were in agony - walked rest of race. Other than that happy with first half marathon since tibia fracture a year ago - no pain in leg...everywhere else...... read more

  16. RUN
    good 3.08 mi 00:47 15:11 pace

    64d/98%h/fog

  17. RUN
    alright 6.01 mi 01:32 15:15 pace

    56d/98%h

  18. RUN
    good 3.04 mi 00:45 14:45 pace

    66d/80%

  19. RUN
    good Before Work Run 17.03 mi 04:35 16:07 pace

    Glad this is done. 64d/93%h

  20. RUN
    good 6.21 mi 01:31 14:41 pace

    61d/98%h